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Published on: Nov 27, 2021
3 minute read
By: Second Medic Expert

Understanding Body Mass Index Chart?

Understanding body mass index chart?

The body mass index (BMI) is a measure of body weight in relation to height, and it's calculated by dividing the person's weight in kilograms by the square of their height in meters. A high BMI indicates that you're at risk for various health problems like type 2 diabetes, cardiovascular disease, breast cancer, gallstones, and more.

On the other hand. people with lower BMI are at increased risk for osteoporosis. So keep your diet under control! Remember this too- women have smaller bones than men because they have different levels of estrogen so while adults should not let their BMI get below 18 or above 24 there are certain teens who need to stay at 18 or below to avoid becoming obese).

A body mass index chart is a graphical comparison of an individual’s height and weight. It also takes into account the sex of the person to generate a number that helps approximate their body fat percentage. BMI is the ratio of height to weight (weight in kilograms divided by height in meters squared). A person's BMI is considered "overweight" when the number falls between 25 and 29; "obese" when it exceeds 30.

Maintaining a healthy body weight is associated with length of life and the prevention of chronic illness. Excessive weight is associated with increased risk for heart disease, high blood pressure, high cholesterol levels, type 2 diabetes, gallstones, and certain cancers. A general rule of thumb is that if you have been maintaining your current body weight or losing more than two pounds per week on most diets for two months without any signs that your weight is stable at a lower level then it is time to go on a different diet program to avoid excessive loss rates.

Body Mass Index or BMI is the weight in kilograms divided by the square of his height in meters. Using this chart, you can determine how close your BMI is to being overweight. If your body mass index is 25-29.9, you are overweight. If it falls between 30-39.9, you are obese and if it falls at 40 or over, then you have morbid obesity, which is an extreme increase in body fat with the potential of leading to health complications down the line due to excess carrying of food weight on your frame."

The body mass index chart ranges from underweight to morbidly obese. It is based on the same number line as height, so you can see how weight increases at different heights. Although it is not an accurate measure of fatness due to body composition discrepancies, if your BMI is between 18.5 and 24.9 then you are a generally healthy weight for that height classification.

BMI Chart, which is also called the Quetelet Body Mass Index chart, was created by the Belgian scientist Adolphe Quetelet in 1832. It can be used to measure relative weight under idealized conditions for height for various populations. But it has been criticized as an appropriate measure of obesity because it does not take into account variations in body fat distributions (android versus gynoid). The BMI is defined as one's weight divided by their height squared, or generally written as kg/m2.

This chart is very accurate, but it’s difficult to find a BMI that fits your situation. Most people fall between 23-27.5 for Women and 27-30 for Men. But if you are research shows you are an athlete with low body fat, or someone who has gained weight due to metabolic syndrome, chronic conditions or pregnancy - the BMI will not be accurate enough.

It's important to know what's happening with your weight so you can have a better understanding of how much excess fat blood sugar levels have on how you feel every day just by looking at the mirror. The BMI chart below can be used to find a healthy body weight. If your height and weight don't match the closest standard height and weight, adjust the height and weight until they align with one of the symbols. Height should be measured in feet and inches (preferred) or simply in centimeters (feet?3; x 0.0254 = meters; pounds/inches?2; x 0.0254= kilograms).

A lot of people who don't have good diets tend to be heavier. When you're heavy, your hormone levels are often imbalanced, which can cause you to stop producing enough insulin or produce too much for the body's needs. That can lead to type 2 diabetes if left untreated and is one reason why it might seem like people who eat junk food age faster than those with healthy appetites." What is BMI? BMI stands for Body Mass Index; it's used as an indication of total body fatness for most men and women above 20 years old (this varies).

The BMI chart was originally created to classify people in various ranges of weight. There are many different variations of the classification chart. They were not specifically designed for athletes, although an athlete weighing 200 lbs would be considered overweight by some calculations, while others would consider them healthy.

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AI-Powered Healthy Cookbook: India’s New Way to Eat Smarter and Live Healthier

Healthy eating in India is rapidly evolving. With rising lifestyle diseases, increasing digital adoption, and growing awareness of nutrition science, people are prioritizing what they eat more than ever before. However, the challenge remains-most people don't know what to cook, how to plan meals, or which foods match their personal health needs.

This is where the AI-Powered Healthy Cookbook becomes a game changer.

SecondMedic’s AI-driven nutrition engine blends medical science with intelligent recipe planning to help Indians eat better every day. It analyzes key health data, dietary patterns, medical conditions, and nutrient needs to build highly personalized meal recommendations.

AI is not just digitizing recipes; it is transforming them into preventive healthcare tools.

1. Why India Needs an AI-Powered Healthy Cookbook

A. Lifestyle Diseases Increasing Rapidly

As per ICMR:

1 in 4 Indians has lifestyle disorders
Diabetes prevalence crossed 100 million
23% of adults have hypertension
Obesity rates rising annually

Diet is the first line of prevention.

B. Lack of Diet Awareness

Most Indian households:

Cook without portion planning
Consume excess sugar, salt, and oil
Lack awareness of micronutrients

AI simplifies nutrition into daily habits.

C. Busy Urban Lifestyle

People lack time to:

Plan meals
Track nutrition
Measure macros

AI automation removes friction.

D. Need for Personalized Nutrition

Every condition requires unique dietary rules:

Diabetes ? Low GI
Heart disease ? Low sodium
PCOS ? Anti-inflammatory meals
High cholesterol ? Fiber-rich foods

AI customizes meals at scale.

2. How the AI-Powered Healthy Cookbook Works

The AI engine uses:

Medical history
Lab results
Eating patterns
Food preferences
Allergies
Cultural diet habits
Activity level

It then creates:

Personalized recipes
Daily menus
Ingredient lists
Smart calorie distributions
Nutrition scoring

Each recipe is rated on:

Sugar load
Salt load
Trans-fat score
Vitamin & mineral density
Protein balance

3. Key Features of the AI-Powered Cookbook

1. Personalized Recipes for Every Individual

Every meal recommendation is built uniquely for the user.

2. AI Nutrition Score

Each recipe receives a score based on how healthy it is.

3. Disease-Specific Cookbooks

AI modifies:

Salt
Sugar
Oil
Carbs
Fiber

based on the medical condition.

4. Meal Plans Auto-Generated Every Day

Breakfast, lunch, dinner + snacks.

5. Ingredient Optimization

AI suggests:

Cost-effective ingredients
Healthy alternatives
Portion control tips

6. Integration with Wearables

If the user tracks steps, BP, glucose or calories, AI adjusts meals.

4. Benefits of the AI-Powered Healthy Cookbook

1. Supports Weight Loss Naturally

Balanced portions and calorie control.

2. Helps Manage Diabetes

Low GI recipes and sugar-controlled meal plans.

3. Improves Heart Health

Reduced sodium, low-cholesterol meals.

4. Boosts Immunity

High-antioxidant recipes and nutrient-dense meals.

5. Prevents Nutrient Deficiency

Balanced micronutrient planning.

6. Saves Time & Money

Optimized grocery lists and simple recipes.

5. How SecondMedic Uses AI Nutrition for Preventive Healthcare

SecondMedic integrates AI nutrition into:

Chronic disease programs
Preventive screening plans
Teleconsultations
Weight management
Diabetes reversal programs
Healthy eating education

Doctors and dietitians combine medical expertise with AI-generated insights for maximum results.

6. Example of an AI-Generated Daily Menu

Breakfast: Vegetable dalia + green tea
Lunch: Multi-grain roti + dal + spinach sabzi
Snack: Fox nut trail mix
Dinner: Grilled paneer bowl with quinoa
AI Score: 92/100

Balanced macros, low sugar, low sodium.

7. Future of AI-Driven Nutrition in India

The future will include:

Fully automated meal planning
AI-powered grocery shopping
Smart kitchen appliances connected to health profiles
Precision cooking for diseases
Real-time nutritional correction

India is entering the era of tech-enabled nutrition intelligence.

Conclusion

The AI-powered Healthy Cookbook is not just a recipe collection-it is a personalized preventive healthcare companion. It transforms how Indians eat, helping them manage chronic conditions, optimize nutrition, and build long-term healthy habits. With SecondMedic’s AI integration, healthy eating becomes simple, smart, and sustainable.

Explore personalized AI nutrition at:
www.secondmedic.com

References

ICMR Nutrition & Diet Study
National Family Health Survey (NFHS-5)
NITI Aayog Digital Health Report
Lancet Nutrition Research India
WHO Healthy Eating Guidelines

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