• Published on: Feb 18, 2023
  • 1 minute read
  • By: SECONDMEDIC EXPERT

Top 10 Cancer Prevention And Treatment Tips

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Cancer is one of the leading causes of death worldwide. It's a disease that can affect anyone, regardless of age, gender, or lifestyle. However, there are many things you can do to reduce your risk of getting cancer or improve your chances of beating it if you do get diagnosed. In this post, we'll share the top 10 cancer prevention and treatment tips.

  1. Quit smoking: Smoking is the leading cause of lung cancer, and it's responsible for many other types of cancer as well. Quitting smoking is the best thing you can do to reduce your risk of cancer.

  2. Exercise regularly: Regular exercise can help prevent many types of cancer, including breast, colon, and lung cancer. Aim for at least 30 minutes of moderate-intensity exercise every day.

  3. Eat a healthy diet: A diet that's rich in fruits, vegetables, whole grains, and lean protein can help reduce your risk of cancer. Avoid processed foods and foods that are high in sugar and fat.

  4. Limit alcohol consumption: Drinking too much alcohol can increase your risk of many types of cancer, including breast, liver, and colon cancer. Limit your alcohol consumption to one drink per day for women and two drinks per day for men.

  5. Protect your skin: Skin cancer is one of the most common types of cancer. Protect your skin by wearing protective clothing, using sunscreen with an SPF of at least 30, and avoiding tanning beds.

  6. Get vaccinated: The human papillomavirus (HPV) vaccine can help prevent many types of cancer, including cervical, anal, and throat cancer. The hepatitis B vaccine can help prevent liver cancer.

  7. Get screened: Regular cancer screenings can help detect cancer early when it's most treatable. Talk to your doctor about when you should start getting screened for breast, colon, cervical, and other types of cancer.

  8. Manage stress: Chronic stress can weaken your immune system and increase your risk of cancer. Find healthy ways to manage stress, such as exercise, meditation, or talking to a therapist.

  9. Know your family history: Some types of cancer, such as breast and ovarian cancer, can run in families. Talk to your relatives about their health history and share this information with your doctor.

  10. Follow your treatment plan: If you're diagnosed with cancer, work with your healthcare team to develop a treatment plan. Follow this plan as closely as possible to give yourself the best chance of beating cancer.

By following these tips, you can reduce your risk of getting cancer and improve your chances of beating it if you do get diagnosed. Remember, prevention is always better than treatment, so make healthy choices every day to keep your body healthy and cancer-free.

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TB

TB disease symptoms

Tuberculosis (TB) remains one of the most significant infectious diseases worldwide, especially in developing countries. Despite advancements in diagnosis and treatment, TB continues to cause serious illness due to delayed detection. Understanding TB disease symptoms is essential because the condition often begins quietly, allowing infection to progress and spread before treatment starts.

According to the Indian Council of Medical Research (ICMR) and the World Health Organization (WHO), early diagnosis and complete treatment are the most effective strategies to control TB and prevent drug resistance.

 

What Is Tuberculosis?

Tuberculosis is a bacterial infection caused by Mycobacterium tuberculosis. It primarily affects the lungs (pulmonary TB) but can also involve other organs, known as extrapulmonary TB.

TB spreads through the air when an infected person:

  • coughs
     

  • sneezes
     

  • speaks
     

  • sings
     

Prolonged close contact increases transmission risk.

 

How TB Infection Progresses

TB infection progresses in stages:

  1. Latent TB infection – bacteria remain inactive without symptoms
     

  2. Active TB disease – bacteria multiply and cause symptoms
     

Only active TB causes illness and spreads infection.

 

Common TB Disease Symptoms

Persistent Cough

A cough lasting more than two weeks is the most common TB symptom.

Characteristics include:

  • continuous coughing
     

  • worsening over time
     

  • coughing up mucus or blood
     

Blood-streaked sputum is a serious warning sign.

 

Fever

TB-related fever is usually:

  • low-grade
     

  • persistent
     

  • worse in the evening
     

Fever may be accompanied by chills.

 

Night Sweats

Excessive sweating during sleep, even in cool environments, is a classic TB symptom.

Night sweats occur due to immune system activation against infection.

 

Unexplained Weight Loss

Significant weight loss without dieting is common.

TB causes:

  • reduced appetite
     

  • increased metabolic demand
     

Weight loss indicates advanced disease activity.

 

Fatigue and Weakness

Chronic fatigue is often one of the earliest symptoms.

People may experience:

  • low energy
     

  • weakness
     

  • reduced ability to work
     

Fatigue worsens as disease progresses.

 


Chest Pain and Breathlessness

Inflammation of lung tissue can cause:

  • chest discomfort
     

  • pain during breathing
     

  • shortness of breath
     

These symptoms indicate lung involvement.

 


Symptoms of Extrapulmonary TB

TB can affect organs beyond the lungs.

Lymph Node TB

  • painless swelling in neck or armpits
     

  • nodes may become firm or drain pus
     

 

Bone and Joint TB

  • persistent back pain
     

  • joint stiffness
     

  • difficulty walking
     

 

TB of the Brain (TB Meningitis)

  • severe headache
     

  • confusion
     

  • vomiting
     

  • neck stiffness
     

This is a medical emergency.

 

Abdominal TB

  • abdominal pain
     

  • swelling
     

  • altered bowel habits
     

  • unexplained fever
     

 

Why TB Symptoms Are Often Ignored

TB symptoms are overlooked because:

  • they develop gradually
     

  • they resemble common infections
     

  • fever and cough seem seasonal
     

  • weight loss is attributed to stress
     

Delay allows disease progression and transmission.

 

Who Is at Higher Risk of TB?

High-risk groups include:

  • people with weak immunity
     

  • individuals with diabetes
     

  • smokers
     

  • malnourished individuals
     

  • people living in crowded conditions
     

  • close contacts of TB patients
     

Regular screening is essential in high-risk populations.

 

Importance of Early Diagnosis

Early detection:

  • prevents disease spread
     

  • reduces lung damage
     

  • improves treatment success
     

  • lowers risk of drug-resistant TB
     

WHO reports that delayed diagnosis is a major cause of TB-related deaths.

 

How TB Is Diagnosed

Diagnosis may involve:

  • sputum tests
     

  • chest X-ray
     

  • molecular tests
     

  • blood investigations
     

Testing is guided by symptoms and clinical assessment.

 

Treatment and Recovery

TB is curable with:

  • timely diagnosis
     

  • complete treatment course
     

  • medication adherence
     

Incomplete treatment increases the risk of drug-resistant TB.

 

When to Seek Medical Attention

Consult a doctor immediately if:

  • cough lasts more than two weeks
     

  • fever persists
     

  • unexplained weight loss occurs
     

  • blood appears in sputum
     

  • fatigue worsens
     

Early evaluation saves lives.

 

Preventing TB Spread

Preventive measures include:

  • early diagnosis and treatment
     

  • proper cough hygiene
     

  • adequate ventilation
     

  • screening close contacts
     

Public health efforts rely on awareness and early action.

 

Long-Term Impact of Untreated TB

Untreated TB can lead to:

  • severe lung damage
     

  • spread to other organs
     

  • respiratory failure
     

  • death
     

TB is preventable and curable—but only if treated early.

 

Conclusion

TB disease symptoms often begin subtly but signal a serious, potentially life-threatening infection. Persistent cough, fever, night sweats, weight loss and fatigue should never be ignored. Recognising these symptoms early and seeking timely medical care not only improves recovery but also prevents transmission to others. TB remains a major public health challenge, but awareness, early diagnosis and complete treatment can save lives and stop its spread.

 

References

  • Indian Council of Medical Research (ICMR) – Tuberculosis Control and Research Report

  •  National Tuberculosis Elimination Programme (NTEP) – TB Guidelines India

  • World Health Organization (WHO) – Tuberculosis Fact Sheets and Management Guidelines

  • Lancet – Global Tuberculosis Burden and Outcomes Studies

  • National Centre for Disease Control (NCDC) – TB Surveillance Dat

  •  Indian Journal of Tuberculosis – Clinical Features and Diagnosis Studies

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