Call
+918447748545

Published on: Aug 02, 2021
1 minute read
By: Medical Second Opinion Online

The Most Efficient And Fastest-spreading Virus

The Most Efficient and fastest-spreading Virus. – “The Delta variant”

The Delta Variant that causes Covid-19 is the deadliest and most sophisticated version of it seen to date, upending assumptions about how infectious diseases work. Governments are realizing this as they allow more economic freedom while keeping restrictions on travel for fear of spreading the disease

The Delta variant of the coronavirus is a fast, fierce, and formidable type that has not been seen before in Covid-19. It's overthrowing previous assumptions about how it can be transmitted as countries have loosened restrictions to allow for open economies.

Researchers find that the Delta variant is even more deadly and resilient than other versions of Covid-19. Now, nations are loosening restrictions to lower prices on food and medical supplies for people who have been impacted by this new strain of coronavirus to live better lives while they continue research into a cure.

The world's most fearsome version of Covid-19 has caused devastation all over Europe, Asia, Australia as well as America which has left many civilians dead or injured due to symptoms such as severe vomiting or diarrhea not long after exposure with no known treatment so far available - until now!

While some people may feel a sense of urgency in vaccinating themselves against the virus, it is

important to weigh both sides. Vaccines protect well against severe infections and hospitalizations caused by any version of the virus, but those most at risk are still unvaccinated individuals who have not yet been exposed to this strain.

The CDC reports that the vaccine is still effective against severe outbreaks, and experts state those most at risk are currently unvaccinated.

Scientists are worried that the Delta variant is more contagious than previous versions and may even spread the virus.

The Delta variant is not a new strain, but an evolution of the classical strains. The major worry about this version is that it spreads far more easily from person to person than previous versions and may even spread within vaccinated people- representing what experts refer to as "herd immunity.

Masks, social distancing, and other measures set aside in countries with broad vaccination campaigns may again be needed until there is more data on its transmission.

Experts say that until there is more data on the transmission of this new virus, countries may need to bring back measures such as wearing masks and avoiding contact with others in order to avoid contracting it.

A study in China found that people infected with the Delta variant carry 1,000 times more viruses in their noses compared with the ancestral Wuhan strain.

Read Blog

Replace Junk with Subscription Snack Packs: A Practical Approach to Preventive Nutrition in India

India is witnessing a growing shift toward healthier eating habits, yet junk food consumption continues to rise across all age groups. According to ICMR and NFHS-5 data, high-calorie packaged snacks, sugary beverages and deep-fried foods contribute significantly to obesity, diabetes and cardiovascular risk. Replacing these items with nutritious snack alternatives is one of the simplest yet most effective steps toward preventive wellness.

Subscription snack packs offer a structured, convenient and affordable way to transition from unhealthy snacking to balanced nutrition. SecondMedic promotes this approach as part of a broader preventive health ecosystem that focuses on long-term behavioural change rather than temporary diets.

Why Indians are Choosing Healthy Snack Subscriptions

1. Convenience in fast-paced lifestyles

Urban and semi-urban households often depend on quick, accessible snacks to keep up with busy schedules. Healthy subscription packs bring pre-portioned nutrition directly to the doorstep.

2. Rising health concerns

India now ranks among the world’s highest in:

Diabetes prevalence
Childhood obesity
Hypertension
High cholesterol

Replacing junk food is essential for reducing these long-term risks.

3. Growing awareness of clean eating

People are moving toward:

Low-sugar
Low-sodium
High-fibre
High-protein
Non-fried
snack alternatives.

4. Cost-effectiveness

Contrary to belief, balanced snack packs cost less than repeated purchases of unhealthy packaged foods.

What Makes Subscription Snack Packs Healthier?

Healthy snack packs are curated for balanced nutrition:

• Nuts and seeds

Rich in healthy fats, fibre and minerals.

• Millet-based snacks

Low GI, nutrient-dense and suitable for diabetics.

• Dried fruits

Provide natural sweetness without refined sugar.

• Roasted chana and legumes

Excellent plant-based protein sources.

• Low-sugar bars

Made from oats, dates, nuts and seeds.

• Whole-grain crackers

Better than refined flour biscuits.

• Herbal teas

Support digestion and relaxation.

These snacks reduce cravings while supporting metabolic health.

Why Junk Food Needs Replacement

• High in trans fats

Linked to heart disease and inflammation.

• Excess sugar

Promotes insulin resistance, weight gain and metabolic syndrome.

• Refined flour

Lacks fibre and elevates glucose rapidly.

• Additives & preservatives

May contribute to long-term digestive and metabolic issues.

• Instant cravings

Junk foods trigger overeating by stimulating dopamine pathways.

Replacing them with healthier options breaks this cycle.

How Subscription Snack Packs Support Preventive Healthcare

1. Portion control

Pre-measured servings reduce the risk of overeating.

2. Balanced nutrition

Snack packs provide fibre, healthy fats and micronutrients missing from typical Indian diets.

3. Reduced decision fatigue

Users do not have to search for healthy options daily.

4. Behavioural consistency

Weekly or monthly packs promote long-term habit formation.

5. Support for chronic disease management

Especially helpful for:

Diabetes
PCOS
Thyroid issues
Heart disease

SecondMedic integrates snack guidance into dietitian consultations and AI-driven nutrition analysis.

The Role of AI Health Guide in Smarter Snacking

SecondMedic’s AI Health Guide provides:

• Calorie and nutrient insights

Evaluates daily intake based on user habits.

• Snack recommendations

Based on medical conditions, preferences and goals.

• Craving pattern analysis

Identifies triggers for unhealthy eating.

• Personalised preventive plans

Aligns snacking habits with heart, gut and metabolic health.

This makes snack substitution easier and more sustainable.

How to Transition from Junk Food to Healthy Snack Packs

Step 1: Identify your biggest cravings

Sugary, salty, crunchy or fried?

Step 2: Find healthier alternatives

For example:

Replace chips ? roasted makhana
Replace sweets ? dates + nuts
Replace biscuits ? whole-grain crackers

Step 3: Use subscription packs for structure

Pre-curated boxes guide behaviour change.

Step 4: Track progress

Energy levels improve within 2-4 weeks.

Step 5: Build long-term habits

Consistency leads to metabolic improvement.

Conclusion

Replacing junk food with subscription snack packs is an effective and convenient step toward preventive wellness in India. By combining healthier ingredients, balanced nutrition and consistent delivery, subscription packs help individuals make better choices daily. With expert guidance and AI-driven insights from SecondMedic, these changes become sustainable, personalised and impactful for long-term health.

References

• ICMR - Dietary Patterns & Junk Food Consumption Study
• NFHS-5 - Nutrition Deficiencies & Lifestyle Data India
• NITI Aayog - Preventive Health & Nutrition Strategy
• WHO - Healthy Diet & Non-Communicable Disease Guidelines
• Lancet - Consumption Patterns & Cardiometabolic Risk
• Statista India - Healthy Snacking Trends
• EY-FICCI - Consumer Behaviour Toward Preventive Health

Request A Callback

+91

By using this website/app, I confirm that I am at least 18 years old and consent to the processing of my personal data in accordance with the Terms of Service, Privacy Policy, and Declaration.