• Published on: Apr 28, 2020
  • 4 minute read
  • By: Dr Rajan Choudhary

Strokes In The Young And How COVID Causing Clotting Disorders?

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Strokes in the young and healthy: how is COVID causing clotting disorders?

In the news, there has been a rush in stories linking Strokes in young and healthy patients, patients who also have COIVD-19. This is certainly worrying news, and at first glance, it is difficult to explain. How does a respiratory virus, one that is very similar to the coronavirus responsible for the common cold, cause such serious issues in a completely unrelated organ system? In this two-part series we will first go over the basics of clotting and its function, how clotting can cause problems, and finally how COVID can lead to clotting disorders.

STROKES

Before we progress, if you or a family member are having any of the following symptoms, contact your local emergency services immediately. Strokes can be devastating, and treatment needs to be given as soon as possible to save as much of the brain as we can. Early recognition can be the difference between manageable long term effects and crippling disability.

Remember, act F.A.S.T

  • Facial Droop on one side
  • Arm or hand on one side feels numb or weak with reduced power (same in one leg)
  • Slurred speech making it difficult to understand
  • Time to phone an ambulance

Other symptoms can include sudden loss in balance, sudden loss in vision in one eye, problems swallowing, and more.

PLUGGING A HOLE

We have an intricate network of vessels to transport oxygen, nutrients, and signals to cells and organs across our bodies. Damage to these blood vessels causes blood loss, reduction in oxygen and nutrient delivery to these cells, and organ damage if the issue isn’t rectified. Failure in multiple organ systems across the body will eventually lead to death. Our blood has cells and proteins that work together to form a clot at the site of injury. This acts as a plug to physically stop the leak, but also encourages repair of the blood vessel and surrounding tissue.

A clot can be triggered in three different ways: blood stasis (pooling up in one area), exposure of blood vessel lining, and pro-coagulant factors released into the blood. When triggered a coagulation cascade occurs to form the building blocks of a clot – it works so well that even a small trigger can create a response big enough to repair the damage. These form a mesh trapping platelets and other blood cells into a plug. Immune cells also arrive to destroy any organisms that might enter from the trauma site that caused the injury, and these immune cells also instruct nearby cells to begin the repair process.

As with everything in our body the whole process is very tightly regulated. The cascade has triggers and accelerators, but it also has brakes. These brakes stop a clot from growing too big, or from clots forming spontaneously when they are not needed. They also help dissolve a clot once the vessel is repaired and it isn’t needed.

WHEN IT GOES WRONG

Heart attacks and strokes. These devastating cardiovascular diseases are well recognized by the public as a leading cause of disability and death. Both can be caused by abnormal clotting. How does our finely tuned clotting cascade turn abnormal? Let's go back to the three triggers of blood clotting.

Vessel damage: Eating a high fat and cholesterol diet can cause fatty plaques to build up in our arteries. This is known as atherosclerosis, and it is extremely common. The plaques can narrow your arteries and reduce blood flow. If this happens in your coronary arteries supplying your heart muscles, your heart might not receive enough oxygen when you exercise or exert yourself. This can cause chest pain, known as angina.

If the plaques burst open it can expose the vessel lining, causing a large clot to form. This clot can become dislodged and be carried away by the blood. It will eventually get lodged in a narrow artery, blocking it and stopping blood from entering. The tissue and cells supplied by that artery will not receive oxygen and eventually die. If this happens in the coronary arteries it can cause a heart attack. In the arteries supplying the brain, it can cause a stroke, leading to neurological deficits.

THIS IS THE MOST IMPORTANT LEARNING POINT, and this is why a healthy diet low in fat and sugars is so important. 

Stasis: Our heart pumps blood at high pressures through the arteries. But in the veins, there is very little pressure to drive the blood back to the heart. In our arms and head, gravity helps blood flow down to the heart. But from our legs? When we walk the muscles in our legs squeeze the veins and move the blood. Valves make sure this flow is only one way, back to the heart.

If we sit or lie down in one place and don’t move, the blood isn’t pumped back and pools up in our legs, causing a clot to form. This usually happens in our calves (known as a DEEP VEIN THROMBOSIS, or DVT). The calf becomes swollen, painful, red, and hot. If this clot is dislodged, it can end up in our lungs causing a PULMONARY EMBOLISM. A large PE can block blood from entering the lungs and can be fatal. This is why you should take regular walks on long haul flights, to prevent blood from pooling.

Pro-coagulant: Sometimes the factors in our blood responsible for triggering a clot can be triggered accidentally. Cigarette smoke contains many toxins and harmful chemicals that, when inhaled, end up in your blood. These chemicals can cause damage to vessel linings, and also cause the clotting cascade to be triggered more easily. Some medications, such as the Combined Oral Contraceptive Pill, also have a similar effect, though the risk of getting a clot is still very low.

The immune system can also trigger a clot. The protein mesh formed in the blood can also capture bacteria and viruses around an infection site, making it easier for immune cells to find and destroy these invading organisms. In cancer patients, this process is sometimes triggered by unregulated cancer cells.

WHAT HAVE WE LEARNT?

Our clotting system stops us from bleeding to death from a small wound. People who have bleeding disorders are clear examples and need to be extremely careful if they injure themselves. But unregulated, our body can end up harming itself. If there is one thing you should take away from this, it is that a high sugar/high-fat diet with little exercise can directly increase your risk of having a heart attack or stroke. This is why doctors emphasize so much the importance of a good diet and exercise.

In our next blog, we will look at how this clotting problem is implicated in COVID patients.

Dr Rajan Choudhary, UK, Chief Product Officer, Second Medic Inc

www.secondmedic.com

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Monthly Healthy Potluck at Health Hubs: Building Community Wellness in India

Monthly Healthy Potluck at Health Hubs: Building Community Wellness in India

Community-driven health initiatives are becoming an essential part of India’s preventive healthcare movement. While medical technology, AI diagnostics and digital screenings strengthen clinical care, lifestyle habits still remain the foundation of long-term wellness. One powerful but simple community practice gaining popularity is the Monthly Healthy Potluck at Health Hubs.

These potlucks promote healthier eating, strengthen social support systems, and bring people together to learn about nutrition and wellness in an enjoyable and accessible format. SecondMedic’s preventive health framework aligns perfectly with this model by integrating health education, nutrition insights and early-risk awareness into community activities.

This blog explores how monthly healthy potlucks are transforming health hubs across India and supporting preventive lifestyle habits at scale.

 

Why Community Wellness Matters in India

India is witnessing a steep rise in lifestyle-related illnesses.
According to the ICMR-NCD Burden Study:
• Over 100 million Indians live with diabetes
• Heart disease accounts for nearly 28% of all deaths
• Hypertension is becoming prevalent across younger age groups

Simultaneously, NFHS-5 data highlights increasing obesity, poor dietary diversity and rising sedentary behaviour. These challenges signal not just medical issues, but lifestyle gaps.

Community-based wellness initiatives provide the social support and collective learning required to bridge those gaps.

 

What Is a Monthly Healthy Potluck at Health Hubs?

A Monthly Healthy Potluck is a wellness event where:
• Participants bring nutritious homemade dishes
• Recipes focus on balance, low oil and whole ingredients
• Everyone eats together and shares food philosophy
• Health experts provide short preventive care sessions
• Participants learn simple, realistic lifestyle habits

This model transforms health hubs into interactive wellness environments instead of passive medical facilities.

 

Why Healthy Potlucks Work

1. They Make Healthy Eating Enjoyable

Healthy meals often feel restrictive when practiced alone. In a group setting, they become exciting because:
• People discover new recipes
• Participants try dishes they wouldn’t normally cook
• Food presentation inspires creativity
• Everyone learns portion control naturally

2. They Promote Social Accountability

When people cook, share and learn together, they form supportive communities that motivate consistent lifestyle changes.

3. They Strengthen Nutritional Awareness

Nutrition education becomes simpler when demonstrated through real food instead of lectures.

4. They Align with Preventive Healthcare

NITI Aayog’s Preventive Health & Wellness Report highlights behavioural change as a key driver of long-term health improvement. Potlucks encourage achievable, small lifestyle shifts.

 

Components of a Healthy Potluck at SecondMedic Health Hubs

1. Balanced Dish Contributions

Participants are encouraged to bring nutrient-dense dishes such as:
• Millet-based meals
• Vegetable-rich Indian curries
• Lean protein options
• Low-oil tiffin-style foods
• Fermented dishes
• Fruit bowls and salads

This ensures variety, balance and education through real examples.

2. Nutrition Spotlights

Health experts share quick insights on:
• Portion control
• Glycemic index
• Healthy cooking oils
• Hidden sugars
• Smart plate design
• Hydration science

These micro-education sessions empower participants to make better decisions at home.

3. Preventive Health Mini-Screenings

SecondMedic integrates:
• BMI checks
• Blood pressure assessments
• Sugar evaluations
• Quick fatigue and stress scoring

These screenings help individuals understand their health status while encouraging early intervention.

4. Recipe Exchange Corners

Participants document and exchange easy-to-cook healthy recipes. This fosters a culture of shared learning and innovation.

5. Wellness Activities

Events may include:
• 5-minute yoga routines
• Breathing exercises
• Mindfulness techniques
• Movement challenges

These fun micro-activities teach participants how to incorporate wellness effortlessly into daily routines.

 

How Healthy Potlucks Support India’s Preventive Health Movement

Encouraging Long-Term Dietary Shifts

When individuals repeatedly attend monthly events, their meal choices gradually transform. Consistency builds habits.

Reducing Fear Around Healthy Cooking

Seeing others prepare simple, tasty, low-oil dishes removes the stigma that healthy food is bland or difficult.

Strengthening Social Connectivity

Community bonds reduce stress, loneliness and isolation-factors known to weaken immunity and increase chronic disease risk.

Improving Health Literacy

Real-time demonstrations outperform written instructions. It becomes easier to understand nutrient density, fibre-rich meals and balanced plates when they are visually presented.

Supporting Digital Health Ecosystems

SecondMedic integrates event data into digital dashboards:
• Meal analysis
• Health scores
• Lifestyle tracking
• Preventive alerts

This combination of offline community activity and online tracking strengthens long-term adherence.

 

Example of a Healthy Potluck Spread

• Moong dal khichdi with vegetables
• Ragi roti with garlic chutney
• Grilled paneer salad
• Millet upma
• Fruit and nut platter
• Sprout chaat with lemon
• Buttermilk infused with mint

These items are affordable, accessible and easy to prepare-ideal for the Indian lifestyle.

 

Conclusion

Monthly Healthy Potlucks at Health Hubs offer a simple yet powerful model for promoting preventive healthcare in India. These events blend nutrition, social bonding, lifestyle learning and community-led motivation. They encourage individuals to adopt healthier habits without pressure, restriction or complexity.

With SecondMedic’s integrated preventive care framework, these potlucks become more than social gatherings-they become catalysts for building healthier communities, improving dietary behaviour and supporting long-term wellness.

 

References

• ICMR NCD Burden Study - Lifestyle & Dietary Risk Factors in India
• National Family Health Survey (NFHS-5), Ministry of Health & Family Welfare
• NITI Aayog - Preventive Health & Community Wellness Framework
• Lancet Public Health India - Impact of Community Nutrition Programs
• WHO Guidelines on Community Health Promotion
• Statista India Wellness & Healthy Eating Behaviour Report
• EY-FICCI Integrated Preventive Care Model for India

See all

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