• Published on: May 27, 2025
  • 4 minute read
  • By: Secondmedic Expert

Monsoon Health Guide: Child Diarrhea Causes, Fungal Infections After Rain & Tips To Keep Kids Safe

  • WhatsApp share link icon
  • copy & share link icon
  • twitter share link icon
  • facebook share link icon

The monsoon season brings much-needed relief from the summer heat. Children love to splash in puddles, play in the rain, and enjoy the cool breeze. But along with the fun, the rainy season also invites many health problems—especially for kids. Two of the most common issues during this time are diarrhea and fungal infections. Knowing what causes them and how to prevent them can help you keep your child safe and healthy.

In this blog, we’ll explore the causes of child diarrhea, how fungal infections spread after rain, and the best monsoon health tips for kids.

Why Kids Fall Sick During Monsoons

Children have developing immune systems, making them more vulnerable to infections during the rainy season. The damp, humid weather creates the perfect environment for bacteria, viruses, and fungi to grow.

Some key reasons children are more at risk:

  • Playing in dirty water

  • Eating outside food

  • Drinking contaminated water

  • Poor hand hygiene

  • Wearing wet or damp clothes for long periods
     

Let’s look at two of the biggest culprits: diarrhea and fungal infections.

Child Diarrhea: Causes and Risks

Diarrhea is one of the most common monsoon illnesses in children. It can range from mild to severe and may even lead to dehydration if not treated early.

Common Causes of Diarrhea in Children:

  1. Contaminated Water: Rainwater can mix with sewage and enter drinking water systems. This can lead to infections like cholera and typhoid.
     

  2. Street Food or Unhygienic Snacks: Monsoon is not the time for roadside treats. The chances of food being exposed to flies or dirty water are high.
     

  3. Unwashed Fruits and Vegetables: These may carry harmful bacteria or parasites.
     

  4. Poor Hand Hygiene: Kids often forget to wash their hands before eating or after using the bathroom.
     

  5. Rotavirus or Other Viral Infections: These can spread easily among children, especially in daycares or schools.
     

Symptoms to Watch For:

  • Frequent loose or watery stools

  • Stomach cramps

  • Nausea or vomiting

  • Loss of appetite

  • Fever

  • Signs of dehydration (dry mouth, no tears, reduced urination)
     

Fungal Infections After Rain: A Growing Problem

The warm and humid monsoon weather provides an ideal breeding ground for fungi. These infections usually affect the skin, scalp, feet, or groin area, especially in children who stay in wet clothes for too long.

Common Fungal Infections in Kids:

  1. Ringworm: A red, circular rash that may itch or burn.
     

  2. Athlete’s Foot: Red, itchy, cracked skin between the toes.
     

  3. Candidiasis: A fungal infection caused by yeast, usually in moist areas like the groin or underarms.
     

  4. Scalp Infections: Resulting in dandruff, itching, or even hair loss.
     

Risk Factors:

  • Walking barefoot in wet areas

  • Wearing unwashed or damp clothes

  • Sharing towels or combs

  • Not drying off properly after bathing
     

Monsoon Health Tips for Kids

Now that we know the dangers, let’s talk about prevention. These simple tips can go a long way in keeping your child healthy during the rainy season.

1. Ensure Clean Drinking Water

  • Always give your child boiled or filtered water.

  • Avoid giving untreated water, especially during travel or in school tiffins.
     

2. Watch Their Diet

  • Avoid raw or uncooked food.

  • Wash fruits and vegetables thoroughly.

  • Say no to roadside snacks or sweets.
     

3. Promote Good Hygiene

  • Teach kids to wash hands regularly—especially before eating and after using the toilet.

  • Keep their nails trimmed to prevent the spread of germs.
     

4. Keep Clothes Dry and Clean

  • Make sure your child changes out of wet clothes immediately.

  • Dry clothes in the sun when possible to prevent fungal growth.

  • Use antifungal powders on sensitive areas if your child sweats a lot.
     

5. Footwear and Personal Items

  • Avoid walking barefoot in muddy or wet areas.

  • Ensure they wear clean, dry socks and shoes.

  • Don’t let children share combs, towels, or undergarments.
     

6. Strengthen Immunity

  • Include foods rich in vitamin C and zinc (like oranges, guava, nuts, and seeds).

  • Keep your child active and ensure they get enough sleep.
     

7. Schedule Preventive Check-Ups

  • A general health check-up before and during monsoon can help detect early signs of infections.

  • Look for monsoon-specific health packages like the Monsoon Gastro Infection Panel, which checks for common monsoon diseases in children.
     

When to Seek Medical Help

Don’t delay visiting a doctor if:

  • Your child has had diarrhea for more than 2 days

  • They show signs of dehydration

  • There are red, itchy patches on the skin

  • Fever lasts more than 2 days

  • You see pus, swelling, or severe itching in the groin, underarms, or feet
     

Early treatment can prevent complications and help your child recover quickly.

Suggested Medical Test: Monsoon Gastro Infection Panel

SecondMedic.com, powered by Thyrocare, offers a Monsoon Gastro Infection Panel perfect for early diagnosis of:

  • Typhoid

  • Dengue

  • Hepatitis A & E

  • Leptospirosis

  • Fungal markers

  • And more…
     

It includes 29 vital tests and comes with home sample collection and digital reports. Early detection saves time, money, and stress—especially for worried parents.

Conclusion

The rainy season may bring joy to kids, but it also brings many health challenges. As parents, it's our responsibility to stay one step ahead of these risks. By understanding child diarrhea causes, fungal infections after rain, and following monsoon health tips for kids, we can ensure our little ones enjoy the rains safely and stay strong throughout the season.

For expert advice and early diagnosis, explore our test packages and stay ahead of seasonal illnesses.

Don’t wait! Protect your child today by learning more about child diarrhea causes, fungal infections after rain, monsoon health tips for kids.

Read FAQs


A. Diarrhea in children is often caused by contaminated water, unhygienic food, and poor hand hygiene during the rainy season. Germs thrive in damp, muddy conditions and can easily enter a child’s body through food or water.

A. Fungal infections increase after rain because of the high humidity and moisture in the air. Wet clothes, sweaty skin, and walking in puddles create the perfect conditions for fungi to grow on the skin.

A. Ensure your child drinks clean water, eats freshly cooked meals, maintains hygiene, changes wet clothes immediately, and wears clean, dry footwear. Regular handwashing is a must.

A. Look out for red, itchy patches on the skin, peeling or cracked skin between toes, white patches in moist areas, and complaints of irritation or burning.

A. If diarrhea lasts more than 2 days, if there's blood in stools, high fever, signs of dehydration, or if a skin infection spreads or produces pus, consult a doctor immediately.

Read Blog
Why do you wake up tired

Why Do You Wake Up Tired Even After 8 Hours Sleep?

Getting 8 hours of sleep is often seen as the gold standard for good health. But what if you’re still waking up feeling groggy, exhausted, and low on energy—despite clocking in those 8 hours? If that sounds like you, you’re not alone.

In this blog, we’ll explore why you wake up tired even after 8 hours sleep, the possible reasons behind it, and simple ways to fix the issue so you can start your day refreshed and energized.

 

Sleep Quantity vs. Sleep Quality

It’s important to understand that sleep is not just about how long you sleep, but how well you sleep.

There are different stages of sleep your body goes through:

  • Light Sleep (Stage 1 & 2)
     

  • Deep Sleep (Stage 3)
     

  • REM Sleep (Stage 4) – where dreams and memory processing happen
     

If your sleep is constantly interrupted, or if you don’t get enough deep or REM sleep, your body and brain won’t be fully rested—even after 8 hours in bed.

 

7 Common Reasons You Wake Up Tired After a Full Night’s Sleep

1. Poor Sleep Quality

You may be lying in bed for 8 hours, but if your sleep is light or frequently interrupted, it won’t be refreshing. Common reasons include:

  • Noisy environment
     

  • Uncomfortable mattress or pillow
     

  • Room too hot or too cold
     

  • Lights or electronics nearby
     

Fix: Try blackout curtains, keep the room cool and dark, and follow a fixed bedtime routine.

 

2. Undiagnosed Sleep Disorders

Conditions like sleep apnea, restless leg syndrome, or insomnia can reduce sleep quality without you even realizing it.

Sleep apnea, for example, causes you to stop breathing for short periods during sleep. You may not wake up fully, but your body doesn’t get enough oxygen—leading to morning tiredness and brain fog.

Fix: If your partner says you snore heavily or you often wake up gasping for air, consult a doctor for a sleep study.

 

3. Too Much Screen Time at Night

Smartphones, laptops, and TVs emit blue light, which blocks melatonin—a hormone that helps you fall asleep.

If you scroll Instagram or binge-watch shows late at night, your brain might stay active even after you fall asleep.

Fix: Stop using screens 1 hour before bedtime. Use night mode or blue light filters if necessary.

 

4. Eating or Drinking Close to Bedtime

Heavy meals or caffeine before bed can disturb your sleep by causing indigestion, bloating, or increased alertness.

Fix: Avoid caffeine after 5 PM, and try to have your dinner at least 2 hours before sleeping.

 

5. Mental Health Issues

Conditions like stress, anxiety, or depression can impact sleep quality. You may sleep for hours but still wake up tired due to mental fatigue.

Fix: Practice stress management through:

  • Journaling
     

  • Breathing exercises
     

  • Meditation
     

  • Seeking therapy if needed
     

 

6. Vitamin or Hormonal Imbalance

Low levels of Vitamin D, Vitamin B12, iron, or thyroid dysfunction can cause constant fatigue—even with good sleep.

Fix: A simple blood test can help detect deficiencies. You can book these tests via SecondMedic.com, powered by Thyrocare, with home sample collection.

Recommended tests:

  • Vitamin D Test
     

  • Vitamin B12
     

  • Thyroid Profile
     

  • CBC (Complete Blood Count)
     

 

7. Lack of Physical Activity

Not moving your body enough during the day can lead to low-quality sleep at night. Exercise helps burn excess energy and improves deep sleep.

Fix: Aim for at least 30 minutes of physical activity, like walking, yoga, or cycling daily.

 

Signs That You’re Not Getting Good Sleep

  • You hit the snooze button multiple times
     

  • You feel sleepy by mid-morning
     

  • You wake up with a heavy head or sore body
     

  • You need coffee immediately to function
     

  • You feel irritated, anxious, or unmotivated
     

These are signs your body is not truly rested.

 

Simple Tips for Better Sleep & Morning Energy

  1. Stick to a sleep schedule: Go to bed and wake up at the same time every day—even on weekends.
     

  2. Create a sleep-friendly space: Keep your bedroom cool, quiet, and dark.
     

  3. Limit naps: Daytime naps should be less than 30 minutes and before 3 PM.
     

  4. Stay hydrated—but not too close to bedtime: Drinking too much water late may wake you up to pee.
     

  5. Practice relaxation before bed: Try reading, light stretching, or herbal tea.
     

 

Conclusion

Feeling tired despite getting enough sleep can be frustrating. But remember, quality beats quantity when it comes to sleep. By making small changes in your routine, checking for hidden health issues, and improving your lifestyle, you can wake up feeling refreshed and ready to take on the day.

If you’ve been wondering why do you wake up tired even after 8 hours sleep, now you know where to start fixing it. Begin today with a better sleep routine—and better mornings will follow.

See all

Live Doctor consultation
Live Doctor Chat

Download Our App & Get Consultation from anywhere.

App Download
call icon for mobile number calling and whatsapp at secondmedic