• Published on: May 15, 2020
  • 4 minute read
  • By: Dr Rajan Choudhary

Living With COVID And Returning To BAU!

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Hurdles to Business As Usual – Hurdles to Life as Usual –   Living with COVID!

Obstacles to re-open the country

As we come to the 2-month mark of lockdown, its effect on the populous is becoming apparent. The extreme restrictions have had a significant impact on people’s physical health, mental health, and general livelihood, and many people are itching for life to get back to normal. Many countries including New Zealand, Germany, Italy, and Spain have seen the first peak of COVID infections pass, and some have already begun reopening parts of their economy. This has led to concerns from public health officials that relaxing the lockdown too early and too liberally will lead to a rapid increase in infection rates. Indeed, Germany has already seen an increase in R0 above 1 (one infected person will infect more than one person, causing the disease to propagate).

Trying to work out how to reopen a country without causing another spike in COVID deaths is probably the biggest issue faced by public health officials across the world. And trying to convey clear instructions to the public is an issue some countries are currently struggling with. In the next few blogs we will look at the issues faced, what has worked and what needs improvement, and what we as the public can do to keep ourselves safe.

THE MASKS WE WEAR

We have discussed masks at the start of the pandemic, and we have discussed masks as the pandemic has progressed. Why are we bringing it up again?

Masks have been a heated point of contention, but their role in public health has matured over the past few weeks. At the beginning of the pandemic, masks were a rare commodity, with DIY stores running dry of masks, stories of people stealing masks from clinical environments, and very confusing advice on whether the public should wear masks in public.

At that time the WHO had recommended only infected patients and those working with infected people wear masks, to save on the precious PPE for medical professionals. N95 respirators are seen as the gold standard in protective equipment, and hospitals are still struggling to provide staff with enough respirators, let alone the public. Concerns have also been raised on whether using masks will provide a false sense of security, especially if they stop washing hands or touch the infected parts of the masks.

But now we are past the first COVID peak, and advice on masks has changed. People should wear a mask if they are in public. Germany has implemented this advice, as has Austria for its public markets. In the US many stores are requesting public wear masks before entry. Rather than surgical masks or respirators, the use of homemade or purchased cotton masks has been encouraged.

LET’S LOOK AT WHY

Surgical masks and respirators aim to protect the user from inhaling microscopic aerosolized COVID particles. Cotton masks do not function this way. Instead, they prevent the wearer from spreading COVID by catching much larger droplets that is coughed/sneezed or generally breathed out.

The majority of people with COVID-19 are able to spread the infection to others up to 3 days before they show symptoms. Indeed as many as 50% of infections seem to occur from pre-symptomatic individuals. During this time they produce the greatest amount of viral particles, and these particles can stay in the air for several hours.  Someone with asymptomatic COVID walking around in public or in a shop could infect lots of people.

So wearing a mask, even if you are not symptomatic or around infected patients helps prevent the spread of the infection. We know already just how infective COVID-19 is, so any measures that reduces infection even a little will end up reducing spread drastically on a population level. It has been compared to seatbelts – one person might not feel the benefits, but they save thousands of lives across the country on a yearly basis.

IS THERE ANY EVIDENCE?

In our blogs, we often talk about the importance of evidence. We look at the quality of evidence, how different types of research gives good and bad evidence, and why we should always give evidence-based advice.

So is there any evidence supporting masks? We have evidence that cloth masks can stop 99% of droplets that are coughed up, and whilst it doesn’t block aerosols or actual viral particles it still has a significant impact on transmission. We also have strong evidence from high infectivity in choir groups and at call centers that the majority of transmission is via the air, rather than from surfaces.

But what about the highest level of evidence? Comparing people who do or don’t wear masks is not a study that can be easily performed or one that has been performed adequately. But why should you wait? There is minimal to no risk associated with wearing a cloth mask, it offers some protection to you and a lot of protection to the public. In these cases, we should take a precautionary approach.

We don’t have any high-quality evidence looking at hand washing or physical distancing. But precautionary measures enforced have helped reduce infectivity. The same applies to masks. The best we can offer is an Australian study looking at mask use during influenza. They found observational data suggest that transmission of viral respiratory infection was significantly reduced during the SARS epidemic with the use of face masks as well as other infection control measures” and “in an adjusted analysis of compliant subjects, masks as a group had protective efficacy in excess of 80% against clinical influenza-like illness.”. In compliant users, masks were highly efficacious.

So that’s our advice. If you're going to go out in public, wear a mask.

If you don’t have a mask, you can order one online. Or be adventurous. Make one out of an old T-shirt or sock. Here are some ways to make one without needing to sew.

https://www.theguardian.com/us-news/2020/may/11/make-non-medical-coronavirus-face-mask-no-sewing-required masks

https://www.youtube.com/watch?v=r51YroAFPds DIY Face Mask

MORE INFORMATION

https://www.fast.ai/2020/04/20/skeptics-masks/#mightnt-people-handle-their-masks-wrong-and-make-things-worse Masks - FAQ

https://www.bmj.com/content/369/bmj.m1435 face masks for the public

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)30918-1/fulltext wearing face masks in the community during the COVID-19 pandemic: altruism and solidarity

https://twitter.com/trishgreenhalgh/status/1253244613927874560 twitter trisha

Dr Rajan Choudhary, UK, Chief Product Officer, Second Medic Inc

www.secondmedic.com

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warning

Early Warning Signs of Serious Health Problems You Should Never Ignore

 

Many serious illnesses do not appear suddenly. They often begin with subtle symptoms that are easy to dismiss. Understanding the early warning signs of serious health problems is essential for timely diagnosis and better treatment outcomes.

According to the World Health Organization and Indian Council of Medical Research (ICMR), early detection significantly reduces mortality from non-communicable diseases such as heart disease, diabetes and cancer. Unfortunately, many individuals delay medical consultation, assuming symptoms will resolve on their own.

Recognising warning signals early can save lives.

 

Why Early Detection Matters

Early diagnosis:

  • improves treatment success

  • reduces complications

  • lowers healthcare costs

  • increases survival rates

Preventive healthcare is more effective than emergency treatment.

 

1. Persistent Chest Pain

Chest discomfort may indicate:

  • heart disease

  • angina

  • lung infection

  • acid reflux

Sudden or recurring chest pain requires immediate medical attention.

Cardiovascular disease remains one of the leading causes of death in India, according to ICMR data.

 

2. Unexplained Weight Loss

Losing weight without dieting or increased activity may signal:

  • thyroid disorders

  • diabetes

  • chronic infections

  • cancer

Unintentional weight loss should always be evaluated.

 

3. Chronic Fatigue

Persistent tiredness that does not improve with rest can indicate:

  • anemia

  • vitamin deficiencies

  • sleep disorders

  • heart problems

  • thyroid imbalance

Fatigue is often underestimated.

 

4. Frequent Headaches

Severe or recurring headaches may signal:

  • hypertension

  • migraine

  • neurological issues

  • brain infection

Sudden, intense headaches require urgent care.

 

5. Shortness of Breath

Difficulty breathing may indicate:

  • asthma

  • chronic obstructive pulmonary disease

  • heart disease

  • anemia

Breathing issues should never be ignored.

 

6. Persistent Fever

Fever lasting more than a few days may indicate:

  • infection

  • tuberculosis

  • autoimmune disease

India continues to report high infectious disease burdens.

 

7. Changes in Bowel or Bladder Habits

Symptoms such as:

  • persistent constipation

  • blood in stool

  • difficulty urinating

may signal digestive or urinary disorders.

 

8. Swelling in Limbs or Face

Swelling may indicate:

  • kidney problems

  • heart failure

  • liver disease

Monitoring fluid retention is important.

 

9. Yellowing of Eyes or Skin

Jaundice indicates:

  • liver dysfunction

  • hepatitis

  • bile duct obstruction

Immediate evaluation is necessary.

 

10. Persistent Cough

A cough lasting more than three weeks may suggest:

  • tuberculosis

  • lung infection

  • chronic respiratory disease

Early diagnosis improves outcomes.

 

Mental Health Warning Signs

Emotional symptoms such as:

  • persistent sadness

  • loss of interest

  • severe anxiety

may indicate depression or anxiety disorders.

Mental health requires equal attention.

 

When to Consult a Doctor

Seek medical attention if:

  • symptoms persist

  • pain intensifies

  • new symptoms develop

  • daily activities are affected

Timely consultation prevents complications.

 

Role of Preventive Health Checkups

Regular screening includes:

  • blood pressure monitoring

  • blood sugar testing

  • lipid profile

  • liver and kidney function tests

NFHS-5 data highlights the increasing burden of lifestyle diseases in India, reinforcing the importance of preventive care.

 

High-Risk Groups

Individuals at higher risk include:

  • those with family history of chronic disease

  • smokers

  • individuals with sedentary lifestyle

  • adults over 40

Proactive screening is essential.

 

Importance of Listening to Your Body

The body often provides early signals before major illness develops. Ignoring these signals delays treatment and increases risk.

Health awareness empowers timely action.

 

Technology and Early Detection

Digital health platforms and teleconsultations allow:

  • early symptom discussion

  • quick medical advice

  • faster referrals

Accessibility improves health outcomes.

 

Conclusion

Recognising early warning signs of serious health problems is one of the most powerful steps toward preventive healthcare. Persistent chest pain, unexplained weight loss, chronic fatigue and breathing difficulties should never be ignored. Early detection saves lives, reduces complications and ensures better recovery outcomes. Regular health checkups and timely medical consultation remain the foundation of long-term wellbeing.

Taking action at the first sign of concern can make the difference between simple treatment and serious complications.

 

References

Indian Council of Medical Research (ICMR) – Non-Communicable Disease Reports
National Family Health Survey (NFHS-5) – Adult Health Indicators
World Health Organization (WHO) – Early Detection and Screening Guidelines
NITI Aayog – Preventive Healthcare Strategy Reports
Lancet – Chronic Disease and Early Diagnosis Research

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