Call
+918447748545

Published on: Mar 29, 2022
2 minute read
By: Second Medic Expert

Kidney Stones Diagnosis, Treatment, Prevention, And Treatment

Kidney stones are one of the most common urinary tract disorders, affecting around 1 in 11 people. Although they can cause excruciating pain, kidney stones are usually harmless and can be treated easily. Kidney stones develop when certain chemicals build up in the urine and form crystals. These crystals can grow into large masses, known as stones. Stones can develop anywhere in the urinary tract, but most commonly occur in the kidneys or bladder.

There are a variety of different treatment options available for kidney stones, depending on the size and location of the stone. Smaller stones may pass on their own without any treatment necessary. Larger stones may need to be broken up with sound waves or surgically removed.

Kidney stones occur when calcium or other minerals build up in the kidney to form a stone-like mass. Stones can range in size from a grain of sand to a pea and may be as large as a golf ball. Most kidney stones eventually pass out of the body on their own without causing permanent damage. However, large kidney stones may cause severe pain and blockage of the urine flow. Some kidney stones require treatment with Surgery, sound waves, or Shock wave lithotripsy (SWL) to break them into smaller pieces that can be passed naturally.

Kidney stones are one of the most common disorders of the urinary tract. They occur when tiny crystals form in the urine and become hard over time. Kidney stones can vary in size from a grain of sand to a golf ball and can cause severe pain. There are several types of kidney stones, but the most common type is made up of calcium oxalate. Other types include uric acid stones, struvite stones, and cystine stones. Kidney stones usually develop when there is an imbalance in the normal substances that make up urine. When these crystals form, they can stick together and create a stone. Dehydration is a major contributing factor to kidney stone formation.

There are several different types of kidney stones, but the most common type is made up of calcium oxalate crystals. Other less common types include uric acid, Struvite, and cystine stones. Treatment for kidney stones depends on the type of stone involved and may involve surgery, medications, or other medical procedures. There are multiple things that can cause kidney stones, including a high intake of certain types of food and beverages, dehydration, and a family history of the condition. The most common type of kidney stone is made up of calcium oxalate crystals, but other substances like uric acid or struvite can also cause stones to form.

Once a stone forms in the kidney, it can travel down the ureter (the tube connecting the kidney to the bladder) and get stuck. Kidney stones often cause no symptoms until they start to move down the ureters (the tubes connecting the kidneys to the bladder). This can cause severe pain in the lower abdomen and groin, as well as generalized abdominal pain and nausea.

They affect men and women of all ages, although they are most common in adults between the ages of 20 and 40. Kidney stones can be extremely painful and can cause serious health complications if left untreated. The good news is that kidney stones can be effectively treated, and in many cases, prevented altogether.

Most kidney stones can be treated with medication or surgery. But you may be able to prevent them by making some changes to your diet and lifestyle. If you’re wondering how to treat kidney stones, the first step is to see a doctor. They will likely order some tests, including a CT scan or an ultrasound, to get a better idea of the size and location of the stone. They will also order a urine test to

There are four types of kidney stones: calcium oxalate, calcium phosphate, uric acid, and struvite. Kidney stones can range in size from a small grain of sand to a large pebble. Most kidney stones pass out of the body without causing any damage. However, if a stone does not pass on its own and instead lodges in the urinary tract (ureter), it can block urine flow and cause pain.

Read Blog

Add Indoor Cycles or Scooters at Large Offices – Promote Movement During the Day

Corporate offices today are larger, more digitally connected and more sedentary than ever before. Employees spend extended hours seated at desks, in meetings or on screens. According to the World Health Organization, physical inactivity is among the top risk factors for global mortality. In India, rapid urbanisation and desk-based jobs have significantly increased sedentary behaviour.

One innovative workplace wellness strategy is to Add Indoor Cycles or Scooters at Large Offices – Promote movement during the day. This simple yet impactful initiative encourages daily physical activity within the office environment, helping reduce long-term health risks.

The Sedentary Workplace Problem

Large office campuses often require:

long walks between departments
elevator use for multiple floors
extended desk time

However, most employees still remain seated for more than 6–8 hours daily.

ICMR and NFHS-5 data show increasing prevalence of:

obesity
hypertension
diabetes

Sedentary habits contribute significantly to these conditions.

Why Movement During the Day Matters

Prolonged sitting affects:

metabolism
circulation
posture
heart health

Short bursts of activity improve:

blood flow
oxygen delivery
mental alertness

Encouraging movement throughout the day prevents metabolic slowdown.

How Indoor Cycles and Scooters Help

1. Break the Sitting Cycle

Indoor cycles placed in designated zones allow employees to:

pedal for 5–10 minutes
refresh during breaks
reduce continuous sitting

Scooters in large campuses encourage movement between departments.

2. Boost Energy Levels

Light physical activity stimulates:

endorphin release
improved circulation
mental clarity

Employees return to tasks with renewed focus.

3. Improve Cardiovascular Health

Regular low-intensity cycling helps:

regulate blood pressure
improve heart function
manage weight

Consistent activity reduces risk of heart disease.

4. Encourage Active Office Culture

Visible wellness initiatives create:

positive peer influence
cultural shift toward health
higher engagement

When movement becomes normalised, participation increases.

Impact on Productivity

Contrary to concerns, movement breaks:

improve concentration
reduce fatigue
enhance creativity

Research cited by global workplace health reports shows that active employees demonstrate better cognitive performance.

Suitable for Large Office Campuses

Large offices with:

multiple floors
wide corridors
campus layouts

can safely integrate scooters for short-distance mobility.

Indoor cycling stations can be placed in:

wellness corners
break rooms
near cafeterias

Accessibility encourages usage.

Addressing Safety and Practicality

To ensure safety:

provide clear guidelines
designate riding zones
encourage voluntary participation
maintain equipment regularly

Structured implementation ensures smooth integration.

Mental Health Benefits

Movement during the workday:

reduces stress
lowers cortisol levels
improves mood

Stress reduction contributes to better overall wellbeing.

Supporting Preventive Healthcare

Regular physical activity helps prevent:

metabolic syndrome
obesity
type 2 diabetes
hypertension

Preventive workplace initiatives reduce long-term health costs.

Encouraging Participation

Organisations can:

track voluntary participation
organise friendly cycling challenges
reward consistent engagement

Gamification increases motivation.

Complementing Other Wellness Initiatives

Indoor cycles and scooters can integrate with:

standing desks
walking meetings
stretch breaks
health screening programs

A multi-layered approach maximises impact.

Measuring Success

Metrics may include:

employee feedback
reduced absenteeism
improved wellness survey results
increased engagement scores

Data supports long-term continuation.

Economic Benefits for Employers

Preventive activity reduces:

sick leave
burnout
productivity loss

Healthy employees contribute more consistently.

Creating a Culture of Movement

Leadership participation encourages adoption.

When managers model active behaviour, employees follow.

Wellness becomes embedded in organisational identity.

Long-Term Impact

Encouraging daily movement leads to:

better cardiovascular health
improved metabolic function
reduced stress
enhanced workplace morale

Small, consistent actions create sustainable change.

Conclusion

Add Indoor Cycles or Scooters at Large Offices – Promote movement during the day is a forward-thinking corporate wellness strategy. By addressing sedentary habits directly within the workplace environment, organisations can reduce lifestyle disease risk, enhance productivity and foster a culture of health. Movement is not just exercise—it is preventive healthcare in action. When offices actively design for motion, they invest in the long-term wellbeing of their workforce.

References

World Health Organization (WHO) – Physical Activity and Health Reports
Indian Council of Medical Research (ICMR) – Lifestyle Disease Data
National Family Health Survey (NFHS-5) – Obesity and Hypertension Trends
NITI Aayog – Preventive Healthcare Strategy Reports
Lancet – Sedentary Behaviour and Chronic Disease Research

Request A Callback

+91

By using this website/app, I confirm that I am at least 18 years old and consent to the processing of my personal data in accordance with the Terms of Service, Privacy Policy, and Declaration.