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Published on: May 06, 2022
2 minute read
By: Second Medic Expert

How To Manage Addiction To Your Smartphone?

The first step is recognizing that you have a problem. If you're constantly checking your phone for messages, notifications, or updates even when you're not expecting anything, then you're probably addicted to your smartphone.

The next step is breaking the habit. This can be done by turning off all notifications except for calls and putting your phone in a place where you can't see it or reach it easily. You might also want to delete any apps that are causing problems.

Finally, replace the bad habit with a good one. Instead of checking your phone all the time, try reading a book, going for a walk, or spending time with friends and family.

There are a few things you can do to help manage your addiction to your smartphone:

1. Set boundaries for yourself and stick to them. For example, decide that you will only check your phone for a certain number of times each day or that you will only use it for certain purposes (e.g., checking email, browsing the web, etc.).

2. Put your phone away when you're not using it. This will help keep you from constantly looking at it and getting distracted.

3. Make use of notification settings to customize how often you receive alerts for different types of messages (e.g., text messages, calls, emails, etc.).

4. Delete any apps that you find addictive or distracting. This will help make it easier to resist using your phone when you shouldn't be.

Some ways to manage addiction to your smartphone include setting time limits on how long you can use your phone each day, and turning off notifications for apps that you don't need to be constantly updated on. You can also try leaving your phone at home when you go out, orPutting it in a different room while you're trying to sleep. If all else fails, you can always delete the apps that are causing the most trouble. There are a few things you can do to manage your addiction to your smartphone. First, try to set some ground rules for yourself and stick to them. For example, try not to use your phone for the first hour after you wake up in the morning, or try not to use it for an hour before bedtime.

Another thing you can do is limit the amount of time you spend on your phone each day. Try setting a timer and only using your phone for a certain number of hours each day. And finally, try using an app like "Freedom" or "Cold Turkey" that will block certain websites or apps on your phone so that you're not tempted to use them. The first step is to become aware of your addiction and the triggers that set it off. For example, if you're addicted to your phone, you might find yourself checking it constantly when you're bored or when there's nothing else to do. You might also use it to avoid uncomfortable or stressful situations.

Once you know what sets off your addiction, the next step is to develop strategies for dealing with those triggers. If you're bored, for example, try occupying yourself with another activity instead of checking your phone. If you're feeling stressed, take a few deep breaths or go for a walk until the feeling subsides.

Track how many times you pick it up each day and how long you use it each time. Be honest with yourself. If you're using your phone too much, start by setting some limits on yourself. Decide when and for how long you're going to use your phone each day. Put your phone away when you're done using it or hand it over to someone else during that time period. If that's too hard, try turning off notifications for certain apps or put your phone in Airplane Mode at night so you can't be disturbed. And lastly, don't keep your phone in your bedroom at night.

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CRP Test Meaning and When to Do It

If you’ve recently had blood work or your doctor suspects an infection or inflammation, they may have recommended a CRP test. But what is it? Why is it important? And when exactly should you get it done?

Let’s simplify the medical jargon and walk you through the CRP test meaning and when to do it, especially in the Indian healthcare context.

What Is a CRP Test?

CRP stands for C-reactive protein. It is a substance produced by your liver in response to inflammation in the body.

The CRP test is a blood test that measures the amount of C-reactive protein in your blood. High levels of CRP usually mean there’s inflammation in your body, which could be due to an infection, injury, or a chronic disease like arthritis.

High CRP = Inflammation Alert

This test doesn’t tell you what’s causing the inflammation—it simply tells you that something is wrong, and further testing might be needed.

What Does the CRP Test Detect?

While CRP is a general marker, it is helpful in detecting:

Bacterial or viral infections
Autoimmune disorders like rheumatoid arthritis or lupus
Inflammatory bowel diseases
COVID-19 severity
Heart disease risk (especially with high-sensitivity CRP or hs-CRP)

When Should You Do a CRP Test?

You should get a CRP test done when:

You have fever or chills that won’t go away
You’re showing signs of infection like cough, swelling, or pain
Your doctor is monitoring an autoimmune disease
You’re recovering from surgery or injury
Your doctor is checking inflammation due to chronic disease
You are showing COVID-like symptoms (to assess severity)

Normal CRP Levels:

CRP Level	Interpretation
Below 1 mg/L	Low risk of inflammation
1–3 mg/L	Moderate risk
Above 3 mg/L	High inflammation or infection present
Above 10 mg/L	May indicate serious infection or disease

Note: For heart disease risk, a high-sensitivity CRP (hs-CRP) test is used.

Is Fasting Required for the CRP Test?

No, fasting is not required. You can take the CRP test at any time of day, unless it is being done with other tests that require fasting (like blood sugar or cholesterol).

Lab Tests Packages Including CRP

You can book a CRP test alone or as part of a health package via SecondMedic.com, powered by Thyrocare:

Basic CRP Test

Detects inflammation/infection
Simple blood draw
Home sample collection

COVID Monitoring Panel

CRP, D-Dimer, Ferritin, CBC
Recommended if you have COVID symptoms or are recovering

Inflammation Panel

CRP + ESR + CBC + Liver Profile
For those with chronic fatigue, joint pain, or autoimmune diseases

Lifestyle Tips If Your CRP is High

A high CRP may indicate ongoing inflammation. Along with medical treatment, here are some tips:

Eat more fruits, vegetables, and whole grains
Cut down on sugar and processed food
Include omega-3 rich foods like flaxseed and fish
Exercise regularly
Manage stress and sleep better
Quit smoking and limit alcohol

5 Most Asked Questions About the CRP Test

1. What is the CRP test used for?

CRP tests are used to check for inflammation due to infections, autoimmune diseases, and to monitor treatment effectiveness.

2. What causes a high CRP level?

Infections, chronic inflammation, surgery, injuries, and lifestyle diseases like diabetes and heart disease.

3. Is a CRP test painful?

No. It’s a simple blood test and usually takes just a few minutes.

4. How long does it take to get CRP test results?

Most labs deliver CRP results within 24 to 48 hours.

5. Can CRP levels return to normal?

Yes, with proper treatment and lifestyle changes, CRP levels can go back to the normal range.

Booking a CRP Test Online (Thyrocare via SecondMedic)

Here’s how you can book it:

Go to www.secondmedic.com
Search for "CRP Test – Thyrocare"
Select home sample collection
Enter your location and schedule pickup
Get digital results within 1–2 days

Conclusion

The CRP test is a simple, affordable, and powerful tool to detect inflammation early. Whether you’re dealing with an infection, monitoring a chronic condition, or recovering from illness, this test gives your doctor a clearer picture of what’s happening inside your body.

Don’t ignore signs like unexplained fever, fatigue, or body pain. Get tested.

If you’re wondering about CRP test meaning and when to do it — the answer is simple: whenever inflammation or infection is suspected, this test is your body's alert system.

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