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Published on: Jan 05, 2024
2 minute read
By: Secondmedic Expert

Home Remedies For Scalp Psoriasis

Dealing with scalp psoriasis can be tough, making you feel uncomfortable and affecting your daily life. While there's no total cure, there are simple things you can do at home to make it better. In this guide, we'll share easy tips to help you ease the discomfort of scalp psoriasis right at home, where you feel most comfortable.

Understanding Scalp Psoriasis:

Scalp psoriasis is a long-lasting skin problem where your skin cells grow too fast, making red, itchy, and scaly patches on your scalp. It happens because your immune system is working too hard, causing your skin to react and disrupt its usual growth pattern.

Taking Care of Your Scalp:

To keep your scalp happy when dealing with psoriasis, it's all about being gentle. Start by using a mild shampoo made for sensitive skin – no strong smells, just something soft. Stay away from harsh chemicals and don't scrub too hard, as that can make things worse. When washing your hair, go for lukewarm water instead of hot water. Hot water can take away the good oils from your scalp, making it dry and more likely to feel irritated. So, be kind to your scalp, and it will thank you.

Moisturize Regularly:

Make sure to keep your scalp well-hydrated to help manage psoriasis symptoms. You can use a gentle moisturizer that's safe for sensitive skin or go for natural oils like coconut or olive oil. Just put a bit on the areas that need it and let it sit for at least 15 minutes before washing it off. Doing this regularly helps calm your skin and stops it from itching so much.

Gentle Shampoos with Salicylic Acid:

Salicylic acid is like a superhero for your scalp! It helps get rid of those annoying scales and calms down any redness. Shampoos that have salicylic acid are your buddies in this fight against scalp issues. Just remember, use them wisely – don't go overboard, or your scalp might get too dry. Follow the instructions on the bottle, and you'll see good results.

Tar Shampoos:

Tar shampoos are helpful for scalp psoriasis. They work by slowing down skin cell growth, easing redness, and stopping itching. Use tar shampoo regularly, as advised. Be careful, though—tar can stain clothes, so be cautious when putting it on.

Aloe Vera Gel:

Aloe vera is like a calm friend for your scalp. It's really good at making the itchiness and redness from psoriasis feel better. Just put a little bit of aloe vera gel right on the red spots and let it stay there for about 30 minutes. Then wash it off. Aloe vera is like a nice drink of water for your scalp and helps it feel less dry and irritated.

Apple Cider Vinegar Rinse:

Ever tried apple cider vinegar for your scalp? It's like a superhero for your hair! Mix it with water, half and half (that's equal parts), and use it as the last rinse after shampooing. This magical mix fights germs and brings your scalp's pH balance back to normal. The result? Say goodbye to itching, and hello to a happy, healthy scalp.

Take Care of Your Stress:

Stress can make your scalp psoriasis worse. Try doing things that help you relax, like taking slow, deep breaths, meditating, or doing yoga. Adding these activities to your daily routine can make you feel better overall and might lessen the effect of stress on your scalp.

Eating Right and Taking Care:

Think about having a good mix of foods that help your body feel better. Eat things like fruits, veggies, and foods with omega-3 fatty acids. Also, try to stay away from smoking and don't have too much alcohol because these things can make your scalp psoriasis act up. It's like giving your body the right fuel to stay healthy,

Taking care of scalp psoriasis at home means doing a few different things to help yourself feel better. It's like putting together a puzzle with three pieces: being gentle, staying clean, and using the right products. You have to be patient and keep doing these things regularly. If your symptoms don't get better or get worse, it's super important to consult a specialist for advice and maybe some special medicine.

Book a consultation now to make sure you're on the right track.

Read FAQs

A. While there's no instant cure, certain treatments may provide quick relief. Topical steroids, moisturizers, and phototherapy are common options. Consult a dermatologist for personalized advice based on your specific condition.

A. Water is essential for overall skin health, including psoriasis management. Additionally, green tea's anti-inflammatory properties may offer benefits. However, consult your healthcare provider for a tailored diet plan.

A. While prevention is challenging, maintaining a healthy lifestyle can help manage psoriasis risk. Prioritize stress reduction, adopt a balanced diet rich in fruits and vegetables, and avoid smoking and excessive alcohol consumption. Regular check-ups with a healthcare professional are crucial for early detection and management.

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Achieve Healthy, Glowing Skin with These Monsoon Skincare Tips

Monsoon season brings a refreshing change after the scorching summer, but it also comes with its own set of skin care challenges. The increased humidity, fluctuating temperatures, and constant exposure to rain can wreak havoc on your skin, making it prone to breakouts, infections, and dullness. However, with the right skincare routine, you can keep your skin healthy, glowing, and free from monsoon woes. Here are some essential tips to achieve that radiant skin during the rainy season.

Cleansing: The First Step to Healthy Skin

Cleansing is a crucial step in any skincare routine, but it's especially important during the monsoon. The increased humidity can cause your skin to produce more oil, leading to clogged pores and breakouts. Use a gentle, sulfate-free cleanser that suits your skin type. For oily skin, a foaming cleanser with salicylic acid can help control excess oil and prevent acne. For dry or sensitive skin, opt for a hydrating cleanser that doesn't strip away natural oils.

Exfoliation: Keep Your Skin Smooth and Bright

Exfoliating your skin helps remove dead skin cells, unclog pores, and promote cell turnover. However, over-exfoliation can cause irritation, especially during the monsoon when your skin is already sensitive. Use a mild exfoliator with fine granules or a chemical exfoliant with alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) once or twice a week. This will keep your skin smooth and glowing without causing damage.

Hydration: Lock in Moisture

The fluctuating weather during the monsoon can make your skin feel dehydrated. Keeping your skin well-hydrated is key to maintaining its health and glow. Use a lightweight, non-comedogenic moisturizer that suits your skin type. Gel-based moisturizers work well for oily and combination skin, while cream-based ones are better for dry skin. Don't forget to drink plenty of water to hydrate your skin from within.

Sun Protection: A Must Even on Cloudy Days

Many people skip sunscreen during the monsoon, thinking that the cloudy weather protects them from UV rays. However, harmful UV rays can penetrate through clouds and cause skin damage. Apply a broad-spectrum sunscreen with at least SPF 30 every day, even when it's cloudy or raining. Look for a water-resistant formula if you expect to be outdoors in the rain.

Antioxidant Serum: Boost Your Skin’s Defense

Adding an antioxidant serum to your skincare routine can provide an extra layer of protection against environmental damage. Serums with vitamin C, vitamin E, or green tea extract can help neutralize free radicals, reduce inflammation, and promote collagen production. Apply the serum after cleansing and before moisturizing to give your skin a healthy, radiant boost.

Combat Humidity with the Right Products

Humidity can make your skin feel greasy and sticky, leading to clogged pores and breakouts. Use oil-free and non-comedogenic products to keep your skin clear and fresh. Opt for mattifying products, like primers and moisturizers, to control excess oil and shine. Blotting papers can also be a handy tool to keep your skin looking fresh throughout the day.

Treat Breakouts Promptly

Despite your best efforts, you might still experience occasional breakouts during the monsoon. Treat them promptly to prevent them from worsening. Use spot treatments with ingredients like benzoyl peroxide, salicylic acid, or tea tree oil to reduce inflammation and speed up the healing process. Avoid picking or squeezing pimples, as this can lead to scarring and further infection.

Care for Your Lips and Eyes

Don’t neglect the delicate skin on your lips and around your eyes. The monsoon can make your lips dry and chapped, so use a hydrating lip balm with SPF to keep them soft and protected. For your eyes, use a lightweight eye cream to hydrate and reduce puffiness. If you wear makeup, choose waterproof products to avoid smudging in the rain.

Maintain a Healthy Diet

Your skin reflects what you eat, so maintaining a healthy diet is crucial for glowing skin. Include plenty of fruits, vegetables, and foods rich in antioxidants, vitamins, and minerals in your diet. Omega-3 fatty acids, found in fish, flaxseeds, and walnuts, can help keep your skin supple and hydrated. Avoid oily, fried foods, and excessive sugar, as they can trigger breakouts and dullness.

Stay Hygienic

During the monsoon, it's easy to come into contact with bacteria and pollutants that can harm your skin. Make sure to wash your hands frequently and avoid touching your face unnecessarily. Change your pillowcases and towels regularly to prevent bacteria buildup. Keep your makeup brushes and sponges clean to avoid transferring dirt and germs to your skin.

Regular Facials and Masks

Pamper your skin with regular facials and masks to keep it looking its best. A hydrating facial can replenish moisture, while a purifying mask can draw out impurities and excess oil. You can also try DIY masks using natural ingredients like honey, yogurt, and turmeric, which have antibacterial and soothing properties.

Listen to Your Skin

Lastly, it's important to listen to your skin and adjust your skincare routine as needed. If you notice any signs of irritation or adverse reactions, stop using the product and consult a dermatologist. Everyone's skin is different, and what works for one person might not work for another. Pay attention to how your skin responds to different products and treatments, and tailor your routine accordingly.

Conclusion

Achieving healthy, glowing skin during the monsoon is all about adapting your skincare routine to the changing weather conditions. By following these simple yet effective tips, you can keep your skin looking its best despite the challenges of the rainy season. Remember to cleanse, exfoliate, hydrate, protect, and treat your skin with care, and you'll be rewarded with a radiant complexion all season long.