• Published on: Oct 06, 2025
  • 2 minute read
  • By: Secondmedic Expert

Health & Wellness In India: Trends, Practices & Why It Matters

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In recent years, health & wellness has become more than a buzzword in India. It’s emerging as a way of life-where people don’t just seek to cure ailments, but actively build and sustain well-being. Wellness in this sense includes physical fitness, mental balance, preventive care, healthy food, restful sleep, and mindful habits.

The Wellness Shift: From Treatment to Prevention

Traditionally, Indians visited doctors only when sick. But lifestyle diseases like diabetes, hypertension, obesity, mental health struggles are fueling a shift. More people now accept that staying well is not passive-it requires daily choices.

The growth of wellness is clear in market data. The health & wellness food segment in India is projected to grow at a CAGR of 18.5% from 2023 to 2031. Data Bridge Market Research Meanwhile, the well-being platform market is also expanding rapidly across online health, fitness, and lifestyle sectors. Credence Research Inc.

Consumers in India are showing willingness to pay a premium for products that promise health benefits-higher than the global average. FedEx

What Are the Pillars of Health & Wellness?

To live a balanced wellness life, here are key pillars to focus on:

1. Physical Activity & Movement

Regular exercise-walking, strength training, yoga, dance-keeps your body strong, metabolism active, and mood elevated.

2. Nutrition & Whole Foods

Wellness means feeding your body-not processing it. Fruits, vegetables, whole grains, healthy fats, plant proteins-and limiting processed sugar and refined foods-support immunity, gut health, and energy.

3. Mental & Emotional Care

You can’t heal the body if the mind is in chaos. Meditation, therapy, journaling, connection with others, digital detox, stress management are essential.

4. Preventive & Diagnostic Care

Regular checkups, screening tests, heart/lung monitoring-even before symptoms appear-shift wellness from reactive to proactive.

5. Holistic Practices

Integrative traditions like Ayurveda, yoga, naturopathy, breathing practices, spa therapies, and wellness retreats add depth and balance.

Trends Reshaping Wellness in India

  • Health at Home: At-home tests, wearable biomonitoring, home fitness setups are booming. gwhic.com

  • Digital & AI Personalization: Wellness apps are using AI to recommend diet, sleep, and exercise plans tailored to individuals. HealthTrip+1

  • Wellness Tourism: India’s wellness tourism market is projected to grow rapidly by 2030, leveraging yoga, Ayurveda, retreats. Mordor Intelligence

  • Corporate Wellness: India’s corporate wellness market is already generating hundreds of millions in revenue and is projected to grow further. Grand View Research

  • Clean Label & Functional Foods: Demand for natural, additive-free, immune-supporting foods is increasing. avendus.com+1
     

Conclusion

Health & wellness in India is evolving from reactionary care to lifestyle choice. It’s no longer enough to just treat illness-we must cultivate well-being daily through movement, nutritious diet, mental balance, and preventive care. Individuals, communities, and systems must align to support this shift.

Begin your wellness journey today-small habits make big changes. Book a full health & wellness check on SecondMedic ? https://www.secondmedic.com

Useful Platforms & Reports & Trends

Clean Label, Functional Foods Trends (Avendus) avendus.com

Read FAQs


A. It means holistic well-being: physical fitness, mental health, nutrition, preventive habits, and lifestyle balance—not just treating illness.

A. Rising trends include home health monitoring, wellness tourism, integrative practices (Ayurveda + modern), personalized wellness, and digital health platforms.

A. Yes. The India health & wellness food market is projected to grow strongly (CAGR ~18.5%) from 2023 to 2031

A. Many Indians are willing to pay a premium for health benefits in products—60–70% say they prioritize a healthy lifestyle.

A. Steps: incorporate daily movement; eat more whole foods; practice stress-reduction (sleep, meditation); get regular health checks; explore yoga/alternative practices; avoid harmful habits.

Read Blog
Tuberculosis

Tuberculosis Symptoms and Treatment: Early Signs, Diagnosis, and Recovery

Tuberculosis (TB) is one of the oldest known infectious diseases and continues to be a major public health concern, especially in developing countries. India accounts for a significant proportion of global TB cases, despite advances in diagnosis and treatment. The good news is that tuberculosis is preventable, treatable and curable when detected early and managed properly.

Understanding tuberculosis symptoms and treatment is critical for reducing disease spread, preventing complications and achieving complete recovery.

 

What Is Tuberculosis?

Tuberculosis is an infectious disease caused by Mycobacterium tuberculosis. It primarily affects the lungs (pulmonary TB) but can also involve other parts of the body such as:

  • lymph nodes
     

  • bones and joints
     

  • kidneys
     

  • brain
     

TB spreads through the air when an infected person coughs, sneezes or speaks.

 

Why Tuberculosis Remains a Major Health Issue

According to the World Health Organization and ICMR data:

  • millions of new TB cases are reported annually
     

  • delayed diagnosis increases transmission
     

  • incomplete treatment leads to drug resistance
     

Early detection and treatment are key to TB control.

 

Common Tuberculosis Symptoms

TB symptoms often develop gradually and may be mild in the early stages, leading to delayed diagnosis.

Persistent Cough

A cough lasting more than two to three weeks is a hallmark symptom of pulmonary TB.

The cough may:

  • be dry or productive
     

  • worsen over time
     

  • sometimes produce blood
     

 

Fever and Night Sweats

Low-grade fever, especially in the evenings, is common.

Night sweats that soak clothing or bedding are a classic TB sign.

 

Unexplained Weight Loss

TB increases metabolic demand and reduces appetite, leading to significant weight loss.

 

Fatigue and Weakness

Persistent tiredness and reduced stamina occur due to chronic infection.

 

Chest Pain

Chest discomfort or pain may occur during coughing or breathing.

 

Symptoms of Extra-Pulmonary TB

When TB affects organs outside the lungs, symptoms depend on the site involved and may include:

  • swollen lymph nodes
     

  • bone or joint pain
     

  • headaches or neurological symptoms
     

  • urinary issues
     

 

Why TB Symptoms Are Often Ignored

Many TB symptoms resemble common infections or general weakness.

This leads to:

  • delayed medical consultation
     

  • prolonged transmission
     

  • disease progression
     

Awareness improves early detection.

 

How Tuberculosis Is Diagnosed

Diagnosis involves a combination of:

  • sputum tests
     

  • chest X-ray
     

  • molecular tests such as CBNAAT
     

  • blood tests and imaging for extra-pulmonary TB
     

Early and accurate diagnosis is essential for effective treatment.

 

Tuberculosis Treatment Explained

TB treatment involves a combination of antibiotics taken over a fixed duration.

Standard TB Treatment

For drug-sensitive TB, treatment typically lasts:

  • 6 months
     

The regimen includes multiple antibiotics taken in phases to ensure complete bacterial clearance.

 

Importance of Treatment Adherence

TB bacteria are slow-growing and resilient.

Stopping treatment early can result in:

  • incomplete cure
     

  • relapse
     

  • drug-resistant TB
     

Completing the full course is essential.

 

Drug-Resistant TB

If TB bacteria become resistant to standard drugs, treatment becomes longer and more complex.

Drug-resistant TB requires:

  • specialised medications
     

  • longer treatment duration
     

  • close medical supervision
     

Prevention of resistance depends on correct treatment from the start.

 

Side Effects of TB Treatment

Some individuals may experience side effects such as:

  • nausea
     

  • loss of appetite
     

  • mild liver enzyme changes
     

Most side effects are manageable with medical guidance and do not require stopping treatment.

 

TB and Public Health

TB is not just an individual health issue but a community concern.

Effective TB control requires:

  • early diagnosis
     

  • treatment adherence
     

  • contact tracing
     

  • public awareness
     

India’s national TB elimination programmes focus on these strategies.

 

Preventing Tuberculosis

Preventive measures include:

  • early detection and treatment of active TB
     

  • improving nutrition and immunity
     

  • adequate ventilation in living spaces
     

  • screening close contacts
     

BCG vaccination offers partial protection, especially in children.

 

Living With and Recovering From TB

With proper treatment:

  • symptoms gradually improve
     

  • infection becomes non-contagious
     

  • normal life can be resumed
     

Regular follow-up ensures complete recovery.

 

When to Seek Medical Help

Consult a healthcare provider if experiencing:

  • cough lasting more than two weeks
     

  • unexplained weight loss
     

  • persistent fever or night sweats
     

  • blood in sputum
     

Early action saves lives and prevents spread.

 

Long-Term Outlook After TB Treatment

Most individuals who complete treatment:

  • recover fully
     

  • regain normal lung function
     

  • return to daily activities
     

Long-term complications are rare with timely care.

 

Conclusion

Tuberculosis symptoms and treatment must be understood clearly to combat this preventable and curable disease. Persistent cough, fever, night sweats and weight loss should never be ignored. Early diagnosis, complete treatment adherence and regular follow-up are essential for curing TB and preventing transmission. With proper medical care and public awareness, tuberculosis can be effectively controlled and eliminated as a public health threat.


 

References

  • Indian Council of Medical Research (ICMR) – Tuberculosis Epidemiology and Treatment Guidelines
  • World Health Organization (WHO) – Global Tuberculosis Report
  • National Tuberculosis Elimination Programme (NTEP) – Government of India
  • Lancet Infectious Diseases – TB Diagnosis and Treatment Outcomes
  • National Family Health Survey (NFHS-5) – Infectious Disease Indicators
  • Statista – Global Tuberculosis Burden and Trends

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