Call
+918447748545

Published on: Apr 11, 2024
2 minute read
By: SecondMedic Expert

Gluten Fact Vs Fiction: Do You Really Need To Avoid It?

Gluten - it's a buzzword that has gained considerable attention in recent years. From trendy gluten-free diets to claims of gluten sensitivity, it seems like everyone is talking about it. But amidst the noise, it's essential to separate fact from fiction. In this blog, we'll delve into the truth about gluten, exploring whether avoiding it is truly necessary.

Understanding Gluten:

To understand whether avoiding gluten is necessary, let's first grasp what gluten actually is. Gluten is a protein found in wheat, barley, rye, and their derivatives. It provides elasticity to dough, helping it rise and maintain its shape. This protein comprises two main components: glutenin and gliadin.

The Myth of Gluten Sensitivity:

One of the most common beliefs surrounding gluten is that many people are sensitive to it, experiencing adverse reactions after consumption. While there's no denying the existence of conditions like celiac disease and wheat allergy, which require strict avoidance of gluten, the idea of non-celiac gluten sensitivity (NCGS) is more controversial.

Research on NCGS is ongoing, with some studies suggesting it may not be directly linked to gluten but rather to other components in wheat. Symptoms attributed to NCGS, such as bloating and fatigue, can often be caused by various factors, making it challenging to pinpoint gluten as the sole culprit.

The Rise of Gluten-Free Diets:

Despite the lack of conclusive evidence supporting widespread gluten sensitivity, the popularity of gluten-free diets continues to soar. Many individuals perceive gluten-free eating as a healthier choice, associating it with weight loss and improved well-being.

However, it's crucial to recognize that gluten-free doesn't always mean healthier. In fact, gluten-free products often contain higher levels of sugar, fat, and additives to mimic the taste and texture of their gluten-containing counterparts. For those without a medical necessity to avoid gluten, adopting a gluten-free diet may result in nutrient deficiencies and unnecessary restrictions.

Celiac Disease: A Genuine Concern:

While non-celiac gluten sensitivity may be up for debate, celiac disease is a legitimate autoimmune condition that requires strict adherence to a gluten-free diet. When individuals with celiac disease consume gluten, their immune system responds by damaging the lining of the small intestine, leading to various symptoms and long-term complications.

For individuals diagnosed with celiac disease, avoiding gluten isn't optional; it's a crucial component of managing their health and preventing further damage to their intestines. This distinction underscores the importance of accurate diagnosis and medical guidance when it comes to gluten-related disorders.

The Importance of Balance:

In the midst of conflicting information about gluten, it's essential to adopt a balanced approach to nutrition. For the majority of the population, gluten is not inherently harmful and can be part of a healthy diet. Whole grains containing gluten, such as wheat, barley, and rye, offer valuable nutrients like fiber, vitamins, and minerals.

Rather than demonizing gluten or blindly embracing a gluten-free lifestyle, focus on consuming a diverse range of foods, including whole grains, fruits, vegetables, lean proteins, and healthy fats. Pay attention to your body's individual responses to different foods and prioritize overall wellness rather than following dietary trends.

Conclusion:

In conclusion, the question of whether you really need to avoid gluten depends on your individual circumstances. For those with celiac disease or wheat allergy, strict avoidance is necessary to prevent adverse health effects. However, for the general population, gluten avoidance may not be warranted and could potentially lead to nutritional imbalances.

Instead of succumbing to fear mongering or dietary fads, strive for balance and moderation in your approach to nutrition. Consult with a healthcare professional if you suspect gluten-related issues, and prioritize whole, nutrient-dense foods in your diet. By making informed choices based on scientific evidence rather than unfounded claims, you can navigate the gluten debate with clarity and confidence.

Read FAQs

A. Scientific evidence on gluten's harm varies. For some with celiac disease or sensitivity, gluten is problematic. Others tolerate it well. Individual responses differ.

A. Whether gluten avoidance is necessary depends on individual health conditions. For celiac disease sufferers, avoidance is crucial. For others, it's less clear-cut.

A. While celiac disease is medically recognized, non-celiac gluten sensitivity's scientific backing is less robust. Research continues to clarify its existence and mechanisms.

Read Blog

Yellow Eyes and Skin Symptoms: Causes, Warning Signs and When to Seek Care

Yellowing of the eyes and skin is one of the most noticeable physical changes a person can experience. Often referred to as jaundice, this symptom is not a disease by itself but a sign of underlying health conditions. Understanding yellow eyes and skin symptoms is essential because they frequently indicate problems involving the liver, blood or bile ducts and may require urgent medical attention.

In India, jaundice is a common presentation across age groups due to infections, liver disease and metabolic disorders.

What Does Yellowing of Eyes and Skin Mean?

The yellow colour appears due to excess bilirubin in the blood.

Bilirubin is:

a yellow pigment
produced from the breakdown of red blood cells
processed and removed by the liver

When bilirubin builds up, it deposits in tissues, causing yellow discoloration.

Why the Eyes Turn Yellow First

The sclera, or white part of the eyes, contains elastic tissue that binds bilirubin easily.

This makes yellowing:

more visible in eyes
detectable before skin changes

Yellow eyes are often the earliest sign of jaundice.

Common Causes of Yellow Eyes and Skin

Liver-Related Causes

The liver plays a central role in bilirubin metabolism.

Common liver causes include:

viral hepatitis (A, B, C, E)
fatty liver disease
alcoholic liver disease
liver cirrhosis
drug-induced liver injury

ICMR reports viral hepatitis as a major cause of jaundice in India.

Bile Duct Obstruction

Blocked bile flow prevents bilirubin excretion.

Causes include:

gallstones
bile duct strictures
pancreatic or bile duct tumours

This type of jaundice is often associated with itching and pale stools.

Blood Disorders

Excess breakdown of red blood cells increases bilirubin production.

Conditions include:

hemolytic anemia
malaria
inherited blood disorders

The liver may be overwhelmed despite being healthy.

Infections

Certain infections directly affect liver function.

Examples include:

hepatitis viruses
leptospirosis
severe sepsis

WHO data highlights hepatitis as a leading infectious cause of jaundice globally.

Newborn and Pregnancy-Related Causes

While common in newborns, jaundice in adults always needs evaluation.

Pregnancy-related liver disorders can also cause yellowing.

Associated Symptoms That Provide Clues

Yellow eyes and skin are often accompanied by:

dark yellow or tea-coloured urine
pale or clay-coloured stools
itching
fatigue
abdominal pain
loss of appetite

These symptoms help identify the underlying cause.

When Yellowing Becomes Dangerous

Seek urgent medical care if yellowing is accompanied by:

high fever
severe abdominal pain
confusion or drowsiness
vomiting
rapid worsening of colour

These signs suggest severe liver or systemic disease.

Jaundice and Liver Function

The liver normally:

conjugates bilirubin
excretes it into bile

When liver cells are damaged, bilirubin accumulates.

Lancet studies confirm jaundice as a key marker of liver dysfunction.

Diagnostic Evaluation

Doctors evaluate jaundice using:

blood tests for bilirubin levels
liver function tests
viral markers
ultrasound or CT scans
additional tests based on findings

Early testing identifies reversible causes.

Impact on Daily Life

Persistent jaundice can affect:

energy levels
digestion
mental clarity
work performance

Untreated liver disease can progress silently.

Treatment Depends on the Cause

There is no single treatment for jaundice.

Management focuses on:

treating infection
relieving bile obstruction
stopping harmful medications
managing chronic liver disease

Self-medication can worsen liver injury.

Role of Preventive Healthcare

Preventive measures include:

hepatitis vaccination
safe drinking water
limiting alcohol intake
regular health checkups

NITI Aayog emphasises liver health in preventive care strategies.

Lifestyle Factors That Affect Liver Health

Risk factors include:

excessive alcohol
obesity
high-fat diets
unsafe injections

Addressing these reduces jaundice risk.

Importance of Early Detection

Early diagnosis:

prevents complications
improves recovery
reduces hospitalisation

Delays increase the risk of liver failure.

Jaundice Is a Symptom, Not a Diagnosis

Understanding this distinction is crucial.

Treating the symptom alone:

does not resolve the disease
may mask serious conditions

Medical evaluation is essential.

Conclusion

Yellow eyes and skin symptoms are visible warning signs that should never be ignored. Most often linked to jaundice, they reflect underlying problems involving the liver, bile ducts or blood. Early medical evaluation, accurate diagnosis and timely treatment are critical to prevent serious complications. Recognising these symptoms and seeking care promptly can protect liver health and save lives.

References

Indian Council of Medical Research (ICMR) – Hepatitis and Liver Disease Reports
World Health Organization (WHO) – Jaundice and Hepatitis Guidelines
National Family Health Survey (NFHS-5) – Liver and Metabolic Health Indicators
Lancet – Liver Function and Bilirubin Research
NITI Aayog – Non-Communicable Diseases and Liver Health
Statista – Liver Disease and Hepatitis Trends

Request A Callback

+91

By using this website/app, I confirm that I am at least 18 years old and consent to the processing of my personal data in accordance with the Terms of Service, Privacy Policy, and Declaration.