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Published on: May 04, 2022
2 minute read
By: Second Medic Expert

Gastritis Causes, Symptoms, Diagnosis & Treatment

Gastritis is a condition that describes the inflammation of the stomach lining. Gastritis can be caused by a variety of things, including infection, injury, or autoimmune disease. Symptoms of gastritis include abdominal pain, nausea and vomiting, indigestion, and bloating. Treatment for gastritis depends on the underlying cause; however, antacids and other stomach-lining protectants are often used to help relieve symptoms. If you think you may have gastritis, it's important to see your doctor so that an accurate diagnosis can be made and appropriate treatment can be started.

Gastritis is an inflammation of the stomach lining. It can have many different causes, but most often it is caused by infection with bacteria or viruses. Gastritis can also be caused by injury to the stomach lining, such as from overuse of pain relievers or alcohol. Symptoms of gastritis may include stomach pain, nausea and vomiting. Treatment for gastritis usually involves taking medications to reduce stomach acid and heal the inflamed stomach lining. In some cases, surgery may also be necessary to remove part of the stomach lining that has been damaged by gastritis.

Common causes include stress, excessive alcohol consumption, and certain medications. Symptoms of gastritis include pain or discomfort in the upper abdomen, bloating, heartburn, and nausea. Gastritis can usually be treated with home remedies and over-the-counter medications. However, in some cases, it may require medical treatment. If you think you may have gastritis, it's important to see your doctor so they can properly diagnose and treat the condition.

Gastritis is a condition that any of us could develop. It happens when our stomach lining becomes inflamed. Due to this can range from discomfort and pain to bleeding. While it isn’t a life-threatening condition, if left untreated, gastritis can lead tore ulcers, an increased risk of developing stomach cancer, and other serious problems. The most common cause of gastritis is bacteria called Helicobacter pylori (Hp). This bacterium is present in the digestive tract of many people and usually doesn’t cause any harm. However, in some cases it can lead to gastritis.

The most common symptom of gastritis is a burning feeling in the upper abdomen. Other symptoms may include nausea, vomiting, bloating, belching, and indigestion. The most common cause of gastritis is infection with the bacterium Helicobacter pylori (H. pylori). However, other factors such as stress, alcohol use, certain medications, and autoimmune conditions can also contribute to gastritis. Treatment typically involves antibiotics to clear the H. pylori infection and antacids or other medications to relieve symptoms. Symptoms of gastritis may include nausea, vomiting, abdominal pain, bloating, and indigestion. Treatment depends on the cause of gastritis and may include antibiotics, antacids, and dietary changes.

Treatment for gastritis may involve antibiotics if the cause is bacterial, or antacid medications to reduce stomach acidity. More severe cases may require hospitalization. Surgery is rarely needed but may be necessary if there is significant bleeding from the stomach. There are many different causes of gastritis, and the symptoms can vary depending on the underlying cause. However, the most common symptoms include pain or discomfort in the abdomen, nausea and vomiting, heartburn, and indigestion. Gastritis can also lead to ulcers in the stomach lining.

There are a number of different factors that can contribute to gastritis. These include infections (such as Helicobacter pylori), autoimmune conditions (such as Crohn's disease), stress, drinking too much alcohol, and taking certain medications (such as NSAIDs). Diagnosing gastritis requires a combination of medical history, physical examination, and testing (including blood tests and endoscopy). The inflammation can be caused by various factors, including damage to the stomach lining from excess acid production, infection, or autoimmune response. Common symptoms of gastritis include abdominal pain, nausea, vomiting, and indigestion. Treatment options vary depending on the underlying cause of the inflammation but may include antacids, H2 blockers, proton pump inhibitors, and antibiotics. In some cases, surgery may be necessary to remove damaged tissue or deploy a barrier between the stomach lining and acid-producing cells.

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Desk Plants Distribution Drive: Improving Mental Health and Workplace decor

Workplace wellness is no longer limited to health checkups and fitness programs. Modern organisations are recognising that mental wellbeing, emotional balance and the physical environment play an equally important role in employee health. One initiative that effectively addresses all three is the Desk Plants Distribution Drive.

Introducing greenery into everyday workspaces is a low-cost, high-impact strategy that improves mental health while enhancing office décor and employee satisfaction.

Why Mental Health Needs Everyday Support at Work

Employees today face:

prolonged screen exposure
high work pressure
sedentary routines
constant digital connectivity

According to World Health Organization and Indian workplace health data, chronic stress and burnout are rising across industries. Small environmental interventions can significantly reduce daily stress and mental fatigue.

What Is a Desk Plants Distribution Drive?

A Desk Plants Distribution Drive involves distributing small, easy-to-maintain plants to employees for placement on their desks or workstations.

These drives are typically:

organisation-wide
part of wellness or engagement programs
aligned with sustainability initiatives

Common desk plants include succulents, pothos, snake plants and peace lilies.

How Desk Plants Improve Mental Health

Stress Reduction

Natural elements have a calming effect on the brain. Studies in occupational psychology show that the presence of plants reduces stress hormone levels and promotes relaxation.

Employees surrounded by greenery report feeling calmer and less overwhelmed during the workday.

Improved Mood and Emotional Balance

Green environments stimulate positive emotional responses. Desk plants help:

reduce irritability
improve mood
create a sense of comfort and wellbeing

This supports emotional resilience at work.

Impact on Focus and Cognitive Performance

Mental fatigue is a major contributor to reduced productivity.

Desk plants help by:

improving concentration
reducing attention fatigue
enhancing creativity

Research published in workplace wellbeing studies indicates that even small amounts of greenery improve cognitive performance.

Enhancing Workplace Décor and Atmosphere

Visual Comfort

Plants soften rigid office interiors, making workspaces feel more welcoming and less clinical.

Personalised Workspaces

Desk plants allow employees to personalise their environment, increasing ownership and job satisfaction.

Improved Indoor Environment

Some plants help reduce indoor pollutants and contribute to a fresher workspace experience.

Desk Plants and Emotional Connection to Workspaces

Having a living element at the desk fosters:

mindfulness
responsibility
emotional attachment to the workspace

These subtle psychological effects support long-term engagement.

Why Desk Plant Drives Work Well in Corporate Wellness Programs

Desk plant initiatives are:

easy to implement
budget-friendly
scalable across teams
inclusive for all roles

They create visible, daily reminders of organisational commitment to employee wellbeing.

Sustainability and CSR Alignment

A Desk Plants Distribution Drive supports:

environmental responsibility
green workplace practices
sustainability goals

It reflects a balanced approach to people and planet wellbeing.

Choosing the Right Plants for Offices

Ideal desk plants should be:

low maintenance
tolerant of indoor lighting
compact and non-intrusive
safe for shared environments

Providing simple care guidelines ensures long-term success.

Employee Engagement Through Green Initiatives

These drives encourage:

shared participation
wellness conversations
positive social interaction

They strengthen workplace culture without disrupting work routines.

Measuring the Impact of Desk Plant Initiatives

Organisations can assess impact through:

employee feedback surveys
stress and engagement indicators
workspace satisfaction scores

According to EY-FICCI workplace wellness reports, environmental wellness initiatives contribute to sustained engagement.

Long-Term Benefits for Organisations

Consistent green initiatives are linked to:

reduced burnout
improved morale
better employee retention
stronger employer branding

Small environmental changes create long-lasting wellness benefits.

Desk Plants as a Gateway to Holistic Wellness

Desk plant drives often lead to:

increased interest in mental health programs
mindfulness and stress management initiatives
ergonomic and workspace improvements

They act as a foundation for broader wellness strategies.

Why Simplicity Matters in Wellness Programs

Complex programs often fail due to low participation.

Desk plant initiatives succeed because they:

integrate naturally into daily life
require minimal effort
deliver visible benefits

Simplicity ensures sustainability.

Conclusion

A Desk Plants Distribution Drive is a powerful yet simple workplace wellness initiative that improves mental health and enhances office décor. By introducing greenery into daily work environments, organisations create calmer, more engaging and emotionally supportive spaces. These initiatives demonstrate that employee wellbeing is influenced not only by policies and programs but also by the environments in which people work. Small green changes can make a meaningful difference to mental wellbeing, productivity and workplace culture.

References

World Health Organization (WHO) – Workplace Mental Health and Environmental Design
Indian Council of Medical Research (ICMR) – Mental Health and Lifestyle Studies
Lancet – Nature Exposure and Psychological Wellbeing Research
NITI Aayog – Workplace Wellness and Mental Health Reports
EY-FICCI – Corporate Wellness and Employee Engagement Studies
Statista – Workplace Wellness and Environmental Design Trends

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