• Published on: Apr 04, 2022
  • 3 minute read
  • By: Second Medic Expert

Everything You Need To Know About Piles

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Piles is another term for hemorrhoids. Hemorrhoids are swollen veins in the lower anus and rectum. This swelling can cause localized inflammation of other tissues.

There are a few different symptoms of hemorrhoids that you may experience. First, you may notice bleeding during bowel movements. This can happen if the hemorrhoid ruptures, or if it becomes irritated and scratches the anal area. You may also see blood on toilet paper after wiping, or in the toilet bowl itself. Second, you may experience pain and/or itching in the anal area. This can be caused by the hemorrhoids themselves, or by anal fissures (tears in the skin around the anus). third, you may have swollen tissue in and around the anus. this can make it difficult to wipe after using the bathroom, or to sit down without discomfort.

There are several symptoms that can be associated with hemorrhoids. These can include bleeding from the rectum, pain, or discomfort in the anal area, itching around the anus, and lumpiness or swelling around the anus. In some cases, hemorrhoids can also lead to leakage of feces or difficulty folds clothes. If you are experiencing any of these symptoms, it is important to consult with a best doctor online as soon as possible to rule out other potential causes and get started on treatment. Treatment for hemorrhoids often includes home remedies such as increased fiber intake and sitz baths, but in more severe cases may require prescription medications or even surgery. Don't suffer in silence - get help from the best doctor today!

Hemorrhoids are typically diagnosed by a physical examination. However, if your hemorrhoids are large and causing significant discomfort, your doctor may recommend a colonoscopy or sigmoidoscopy to rule out other causes of bleeding. hemorrhoids usually first develop during pregnancy or from constipation. The increased pressure from the enlarging uterus (womb) on the rectum and anus often leads to the development of hemorrhoids. Other possible causes include inflammation in the anal area (proctitis), higher than normal levels of estrogen, genetic disposition, and weakening of the supportive tissues around the anal canal with age.  Hemorrhoids are a common problem and can usually be treated with over-the-counter remedies. However, if they are causing significant discomfort or bleeding, it's best to consult a doctor.

There are a variety of different treatments for hemorrhoids, depending on the severity of the condition. Some treatments include over-the-counter medications, and lifestyle changes (such as increasing fiber intake and drinking plenty of water), and in some cases, surgery may be necessary. If you're experiencing any symptoms of hemorrhoids, it's best to consult a doctor for an accurate diagnosis and treatment plan. You can also visit Best Doctors Online to find qualified doctors in your area who can help you get relief from your hemorrhoid symptoms. Diagnosis of hemorrhoids can be tricky, as there are a variety of symptoms that can point to this problem. One of the best ways to get an accurate diagnosis is to consult with a doctor online. This way, you can provide a detailed description of your symptoms and get an expert opinion on what might be causing them.

There are a few key symptoms that are typically associated with hemorrhoids, including painless bleeding during bowel movements, itching around the anus, and swelling or protrusion near the rectal opening. If you're experiencing any of these symptoms, it's important to get checked out by a medical professional as soon as possible.

Prevention of hemorrhoids is a relatively simple process that mainly involves making lifestyle changes and consulting with the best doctors online. Lifestyle changes that can help prevent hemorrhoids include, but are not limited to, drinking plenty of water, eating fiber-rich foods, exercising regularly, and avoiding sitting or standing for long periods of time. In addition, consulting with the best doctors online can provide more specific advice on how to prevent hemorrhoids based on an individual's unique health profile. For example, some people may need to take special steps to avoid constipation while others may need to exercise caution when lifting heavy objects.

Prevention of hemorrhoids is best done by consulting with a doctor online. While there are some things you can do to help prevent hemorrhoids, such as eating a high-fiber diet and drinking plenty of water, not every preventive measure will work for everyone. That's why it's important to consult with a doctor who can help assess your risk factors and develop a prevention plan that's tailored specifically for you. Some preventive measures may include increasing the amount of fiber in your diet, avoiding constipation, using moist wipes instead of dry toilet paper, and avoiding prolonged sitting or standing.

If you're looking for information on the treatment of hemorrhoids, the best place to start is www.secondmedic.com. On our website, you'll find a wealth of resources on this topic, including articles, videos, and expert advice from medical professionals. Hemorrhoids are a common condition that can cause a great deal of discomfort and embarrassment. But there's no need to suffer in silence - there are plenty of effective treatments available nowadays. So if you're wondering how to get rid of hemorrhoids, or how to relieve the symptoms, be sure to consult our website for the latest information and guidance.

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sleep

How Lack of Sleep Weakens Immunity: Why Poor Sleep Makes You Fall Sick More Often

Sleep is one of the most powerful yet overlooked pillars of health. While nutrition and exercise receive significant attention, sleep often takes a back seat in modern lifestyles. Understanding how lack of sleep weakens immunity reveals why people who sleep poorly fall sick more often, take longer to recover and experience chronic inflammation.

In India, late-night work culture, excessive screen time and irregular schedules have made sleep deprivation increasingly common across age groups.

 

The Link Between Sleep and the Immune System

The immune system relies on sleep for:

  • repair and regeneration

  • immune cell production

  • inflammation control

During deep sleep, the body releases cytokines and antibodies that protect against infections.

 

What Happens to Immunity During Sleep

While sleeping:

  • immune cells identify pathogens

  • inflammatory responses are regulated

  • memory T-cells strengthen immune memory

This nightly process prepares the body to fight infections effectively.

 

How Sleep Deprivation Disrupts Immune Function

When sleep is inadequate:

  • immune cell activity decreases

  • antibody production drops

  • inflammation increases

WHO studies confirm that sleep deprivation weakens immune defence mechanisms.

 

Increased Risk of Infections

People who sleep less than 6 hours regularly:

  • fall sick more often

  • catch colds and flu easily

  • recover slower from illness

Lancet research shows a strong link between sleep duration and infection susceptibility.

 

Impact on Inflammation

Poor sleep increases inflammatory markers.

Chronic inflammation:

  • weakens immune response

  • increases risk of chronic diseases

ICMR reports highlight sleep deprivation as a contributor to low-grade systemic inflammation.

 

Effect on Vaccine Response

Sleep quality affects how well vaccines work.

Studies show:

  • poor sleep reduces antibody response

  • adequate sleep improves vaccine effectiveness

Sleep is essential for immune memory formation.

 

Hormonal Changes That Affect Immunity

Sleep regulates hormones such as:

  • cortisol

  • melatonin

Lack of sleep increases cortisol, which suppresses immune function.

 

Stress, Sleep and Immunity

Sleep deprivation and stress reinforce each other.

High stress:

  • disrupts sleep

  • suppresses immune cells

This cycle weakens overall resistance to illness.

 

Impact on Gut Immunity

The gut hosts a major part of the immune system.

Poor sleep:

  • disrupts gut microbiome

  • weakens gut immunity

Lancet studies link sleep deprivation to gut-related immune dysfunction.

 

Why Children and Older Adults Are More Vulnerable

Sleep deprivation affects:

  • children’s developing immune systems

  • older adults’ already weakened immunity

Adequate sleep is especially important in these age groups.

 

Signs Your Immunity Is Affected by Poor Sleep

Warning signs include:

  • frequent infections

  • slow wound healing

  • constant fatigue

  • increased allergies

These symptoms indicate compromised immune defence.

 

Long-Term Health Risks of Poor Sleep

Chronic sleep deprivation increases risk of:

  • infections

  • autoimmune disorders

  • metabolic diseases

  • heart disease

Sleep loss affects nearly every body system.

 

Role of Preventive Health Awareness

Preventive healthcare emphasises:

  • sleep as a foundation of immunity

  • early lifestyle correction

NITI Aayog recognises sleep hygiene as essential for population health.

 

How to Improve Sleep for Better Immunity

Effective strategies include:

  • fixed sleep and wake times

  • limiting screen exposure before bed

  • avoiding caffeine late in the day

  • creating a dark, quiet sleep environment

Consistency matters more than duration alone.

 

Myths About Sleep and Immunity

Myth: You can catch up on sleep later
Fact: Chronic sleep debt harms immunity.

Myth: Sleeping pills improve immunity
Fact: Natural sleep is more beneficial.

 

Why Sleep Is a Preventive Medicine

Sleep:

  • costs nothing

  • requires no equipment

  • delivers powerful immune protection

It is one of the most effective preventive health tools.

 

Conclusion

Understanding how lack of sleep weakens immunity highlights the critical role of sleep in protecting the body from infections and chronic disease. Poor sleep disrupts immune cell function, increases inflammation and reduces resistance to illness. Prioritising consistent, quality sleep is not optional—it is essential for strong immunity, faster recovery and long-term health. Protecting sleep today strengthens immune defence for tomorrow.

 

References

  • Indian Council of Medical Research (ICMR) – Sleep, Immunity and Inflammation Studies

  • World Health Organization (WHO) – Sleep and Immune Health Guidelines

  • National Institutes of Health – Sleep Deprivation and Immunity

  • Lancet – Sleep Duration and Infection Risk

  • NITI Aayog – Preventive Health and Lifestyle Recommendations

See all

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