• Published on: Apr 06, 2020
  • 2 minute read
  • By: Dr Rajan Choudhary

MicroRNA That Makes Them Fight COVID Better ?

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Recently you may have read a New Delhi based International Center for Genetic Engineering and Biotechnology (ICGEB) sequenced the genome (genetic data) of SARS-COV-2 (coronavirus) from India, Italy, US, Nepal and Wuhan, China. They found that the Indian variant of SARS-CoV2 has the potential to be targeted by antiviral RNA within host cells, a feature that is unique to the Indian strain.

This amazing finding has been published on blogs, newspapers and other media as proof that Indians may not suffer as much as the rest of the world when the COVID-19 pandemic hits the country. One headline touted “MicroRNA in Indians may reduce severity of corona attack”, stating “Indians have comparatively better immunity compared to other countries”. Of course this article is being forwarded on WhatsApp, and enough people may take it as gospel. Is it true?

No.

If you want to know why, just look on the Journal’s website:

“these are preliminary reports that have not been peer-reviewed. They should NOT be regarded as conclusive, guide clinical practice/health-related behaviour, or be reported in news media as established information.”

Research is not easy. I could write a very long explanation for why, but I have summarised it below.

SUMMARY:

- To prove x causes y up to a high scientific standard is incredibly difficult

- Even if you think x causes y, someone might find a flaw in your study

- Numbers can be manipulated by statistics to show what you want to believe

- Reporters might not understand the study and mis-report it

- We all want to believe there is a magic cure that will protect us, that makes us special, immune to this disaster so we can get on with our lives. Unfortunately there simply isn’t one. And believing in them without fact checking can cause more harm than good.

IMMUNITY AGAINST COVID

So what about this study? Firstly it is looking at one tiny mechanism in a cell, when a cell can have millions of proteins responsible for a billion different functions in just the cell itself. Secondly it is not peer reviewed. This means no one has fact checked the study to check whether the design is valid, whether the statistics hold up, whether they have missed something or are making incorrect conclusions based off their data. Peer-reviewing a recent paper showing SARS-CoV-2 and HIV were extremely similar disproved this paper as false.

In the authors defence he acknowledges this:

“In our study, which is a purely computational one, we predicted that this microRNA binds to the SARS-Cov2 genome submitted from India. However, it is too early to comment on it because there is only one high coverage sequence from India, so far,”

Thirdly, the news article says that Indians have better immunity because of this “microRNA”. This is wrong. The study sequenced the genome of the virus, not of the Indian population. Antiviral microRNA is found in all people. The study simply suggests that this might be more effective at targeting the Indian strain of COVID, but it does not make any concrete claims that Indians are protected from COVID.

Again, the journal even states this:

“These are preliminary reports that have not been peer-reviewed. They should not be regarded as conclusive, guide clinical practice/health-related behavior, or be reported in news media as established information.”

But most importantly, even if the paper suggests that the Indian strain may be less potent, it does not give us an excuse to be reckless. We have to adhere to social distancing, hygiene, lockdown principles in order to prevent infection. Because what happens if you take the article stating “Indians have comparatively better immunity compared to other countries” as fact, use this as an excuse to go about your regular daily lives, and it actually turns out that the microRNA has little to no effect on COVID. This endangers yourself and those around you.

Be sensible. Listen to public health officials.

Dr Rajan Choudhary, UK, Chief Product Officer, Second Medic Inc

www.secondmedic.com

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Vitamin B12 Test

When to Take Vitamin B12 Test – Signs to Look For

Vitamin B12 is one of the most essential vitamins for the body. It plays a major role in making red blood cells, maintaining nerve function, and supporting brain health. Unlike other vitamins, your body cannot produce Vitamin B12 on its own. It mainly comes from animal-based foods like meat, fish, eggs, and dairy.

In India, Vitamin B12 deficiency is very common, especially among vegetarians and vegans. Unfortunately, the symptoms are often ignored or mistaken for general tiredness or stress. This makes it important to recognize when to take a Vitamin B12 test so that treatment can start before complications arise.

 

Why is Vitamin B12 Important?

Vitamin B12 helps in:

  • Producing red blood cells
     

  • Preventing anemia
     

  • Supporting brain and memory functions
     

  • Keeping nerves healthy
     

  • Boosting energy levels
     

A deficiency can cause long-term health problems if not treated on time.

 

Key Signs You Need a Vitamin B12 Test

1. Constant Fatigue and Weakness

If you feel tired even after proper sleep, it could be due to low Vitamin B12. This happens because your body cannot produce enough healthy red blood cells, leading to less oxygen supply to tissues.

2. Numbness or Tingling Sensations

Vitamin B12 supports nerve health. Deficiency can cause nerve damage, leading to tingling or numbness in the hands and feet.

3. Memory Problems and Brain Fog

Difficulty in concentrating, forgetfulness, or confusion can be early signs of low Vitamin B12 levels.

4. Mood Swings and Depression

Low Vitamin B12 affects neurotransmitters that regulate mood. You may feel anxious, irritable, or even depressed.

5. Pale or Yellowish Skin

Since B12 deficiency causes anemia, your skin may appear pale or slightly yellow.

6. Unexplained Muscle Weakness

Weak muscles and difficulty walking can also be due to prolonged deficiency.

 

Who Should Get Tested?

  • Vegetarians and vegans (as B12 mainly comes from animal foods)
     

  • People above 50 years (absorption decreases with age)
     

  • Individuals with digestive disorders like Crohn’s or celiac disease
     

  • People who have undergone gastric surgery
     

  • Those taking long-term medications like metformin or antacids
     

 

How is the Vitamin B12 Test Done?

The Vitamin B12 test is a simple blood test. A small sample is taken from your vein and analyzed in the lab. No fasting is required unless your doctor suggests additional tests along with it.

 

Can Vitamin B12 Deficiency Be Treated?

Yes. Once diagnosed, treatment can be done in three ways:

  1. Dietary changes – Eating more eggs, dairy, fish, or fortified cereals.
     

  2. Supplements – Oral Vitamin B12 tablets or capsules.
     

  3. Injections – For severe deficiency, doctors may recommend B12 injections.
     

 

Preventing Vitamin B12 Deficiency

  • Include B12-rich foods in your diet
     

  • If you’re vegetarian, choose fortified cereals and plant-based milk
     

  • Go for regular check-ups if you’re at risk
     

  • Discuss supplements with your doctor if needed
     

 

Conclusion

Vitamin B12 deficiency can easily be overlooked, but the symptoms often give early warnings. If you experience fatigue, numbness, mood changes, or memory issues, it may be time to book a Vitamin B12 test. Early detection ensures timely treatment and prevents long-term complications.

Don’t ignore your health—book your Vitamin B12 test today and take control of your well-being.

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