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Published on: May 23, 2022
2 minute read
By: Second Medic Expert

Diet Chart For Weight Gain

The best diet chart for weight gain is one that is high in protein and calories. You should aim to eat a minimum of 1,600-1,800 calories per day, with at least 30% of those coming from protein. You'll also want to make sure you're getting plenty of vitamins and minerals to support your health and help with weight gain. Consider taking a multivitamin supplement if you're not getting all the nutrients you need from food. There is no one-size-fits-all diet chart for weight gain. What works for one person may not work for another. However, a general guideline to follow is to eat more calories than you burn each day.

In order to gain weight, you need to eat more healthy foods that are high in protein and calories. Good sources of protein include lean meats, poultry, fish, eggs, dairy products, and legumes. Healthy fats such as olive oil and nuts can also help boost your calorie intake. It's important to stay hydrated by drinking plenty of water and avoiding processed foods, sugary drinks and excessive amounts of saturated and unhealthy fats.

There is no one-size-fits-all answer to this question, as everyone's body and metabolism are different. However, here are some general tips for healthy weight gain:

1. Eat plenty of protein. Protein is essential for building muscle mass.

2. Eat regular meals and snacks throughout the day. This will help keep your blood sugar levels stable and prevent cravings for unhealthy foods.

3. Avoid processed foods, sugary drinks, and junk food. These foods are high in calories but low in nutritional value.

4. Eat plenty of fruits and vegetables. These nutritious foods are low in calories but high in fiber and other essential nutrients.

5. Drink plenty of water

Consume more calories than you burn. This can be done by eating more meals throughout the day, and by including high-calorie foods in your diet. Eat a balanced diet that includes plenty of protein, carbohydrates, and healthy fats. Avoid processed foods and sugary drinks. Drink plenty of water and other healthy beverages. Make sure you're getting enough vitamins and minerals. Exercise regularly.

A healthy, balanced diet that includes plenty of protein, complex carbohydrates, and healthy fats is typically best for weight gain. In addition, it's important to make sure you're taking in enough calories each day - you may need to consume more than you're currently eating in order to gain weight. And finally, make sure you're getting plenty of exercise - lifting weights and doing resistance training are especially helpful for gaining muscle mass and adding weight.

Some basic tips for healthy weight gain include eating plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. It's also important to drink plenty of water and avoid sugary drinks and processed foods. If you're looking to specifically add pounds, focus on eating more calories than you burn each day. This can be done by adding extra servings of healthy foods or by snacks between meals. It's also important to exercise regularly to help with weight gain. Some tips for gaining weight healthily include eating regularly throughout the day to keep your metabolism going, eating high-calorie snacks and meals between regular meals, and choosing calorie-rich foods like nuts, nut butters, avocado, cheese, oily fish, and whole grains. In addition, make sure to drink plenty of fluids and exercise regularly to help burn off excess calories.

In addition, you may want to consider adding some supplementary foods or supplements to help boost your calorie intake and support healthy muscle growth. Some good options include whey protein powder, maltodextrin powder, and weight gainer shakes. Be sure to speak with a doctor or nutritionist before making any changes to your diet.

A balanced diet chart for weight gain should include a variety of foods from all the food groups. It's important to eat plenty of fruits, vegetables, whole grains, and lean protein sources in order to provide your body with the nutrients it needs to grow muscle and gain weight.

Some good choices for protein include beef, chicken, pork, fish, eggs, dairy products, legumes, and nuts. You'll also need to make sure you're drinking enough fluids and getting regular exercise in order to help promote healthy weight gain.

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Rise of Fungal Skin Infections During Monsoon: Causes, Symptoms & Prevention

The monsoon season brings much-needed relief from the scorching heat. However, with the cool showers also come a host of skin problems—most commonly, fungal infections. The rise of fungal skin infections during monsoon is a growing concern, especially in humid regions like India. The combination of moisture, heat, and sweat creates an ideal environment for fungi to thrive on the skin.

In this blog, we will discuss the causes, types, symptoms, treatment, and most importantly, how to prevent fungal skin infections during the rainy season.

What Are Fungal Skin Infections?

Fungal infections are caused by different types of fungi that grow on the skin. These infections are usually superficial but can be very uncomfortable. They often appear as red, itchy, and scaly patches on various parts of the body. Common areas affected include the feet, groin, underarms, and areas where sweat accumulates.

Why Do Fungal Infections Increase During Monsoon?

The rise in fungal infections during monsoon is primarily due to:

High Humidity: Moisture in the air causes the skin to remain damp, especially in folds and creases.
Sweating: Even though it's cooler, the body still sweats, creating wet and warm conditions ideal for fungi.
Wearing Wet Clothes: Many people continue wearing damp clothes or socks, which promotes fungal growth.
Poor Hygiene: Due to frequent rain and waterlogging, maintaining hygiene becomes difficult.

Common Types of Fungal Infections in Monsoon

Athlete’s Foot (Tinea Pedis): Affects the feet, especially between the toes. Common in people who wear shoes for long periods.
Ringworm (Tinea Corporis): Circular, red, itchy patches that can appear anywhere on the body.
Jock Itch (Tinea Cruris): Affects the groin area and is common among men.
Yeast Infections (Candidiasis): Occurs in warm and moist areas like underarms and skin folds.

Symptoms to Watch Out For

Itchy, red, or scaly skin
Burning sensation or discomfort
Circular rash or dry, flaky skin
Cracking or peeling skin, especially between the toes
Unpleasant odor

If left untreated, these infections can worsen or spread to other parts of the body.

Who is More at Risk?

People with diabetes or weakened immune systems
Those who wear tight or synthetic clothing
People living in humid or waterlogged areas
Children playing outdoors in the rain
Gym-goers who sweat excessively

How to Prevent Fungal Infections During Monsoon

Keep Your Skin Dry: Always pat your skin dry after a shower or getting wet in the rain.
Use Antifungal Powders: Especially in areas prone to sweating.
Wear Breathable Clothing: Cotton clothes allow better air circulation.
Change Wet Clothes Immediately: Do not stay in damp clothing for long.
Maintain Personal Hygiene: Take regular showers and clean skin folds properly.
Don’t Share Personal Items: Towels, razors, or clothing can carry fungi.
Use Clean Footwear: Avoid wearing wet shoes; dry them before the next use.

Treatment Options

Most fungal infections can be treated with over-the-counter creams and powders. However, if the infection persists or worsens, consult a dermatologist.

Common treatments include:

Topical antifungal creams
Oral antifungal medications (for severe cases)
Medicated powders
Good hygiene practices

Avoid self-medication, especially if the symptoms are severe or not improving.

Home Remedies (To Complement Medical Treatment)

While not a substitute for medical care, some natural remedies can help soothe symptoms:

Tea Tree Oil: Has antifungal properties. Mix with a carrier oil before applying.
Apple Cider Vinegar: Diluted with water, it can be applied to affected areas.
Neem Leaves: Boil in water and use the cooled water for bathing.

Always do a patch test before trying any home remedy.

Final Thoughts

Fungal infections during monsoon are common but preventable. With a little care and awareness, you can keep your skin healthy and free from infections. Pay attention to hygiene, keep your body dry, and treat any signs of infection early.

If you experience persistent itching or unusual skin changes during the rainy season, don’t ignore it. Early detection and treatment can save you from further discomfort.

Call to Action

Want to stay infection-free this rainy season? Learn more about how to protect your skin from the rise of fungal skin infections during monsoon. Explore our expert tips and product recommendations to keep your skin healthy and safe!