Call / Whatsapp
+918447748545

Published on: May 23, 2022
2 minute read
By: Second Medic Expert

Diet Chart For Weight Gain

The best diet chart for weight gain is one that is high in protein and calories. You should aim to eat a minimum of 1,600-1,800 calories per day, with at least 30% of those coming from protein. You'll also want to make sure you're getting plenty of vitamins and minerals to support your health and help with weight gain. Consider taking a multivitamin supplement if you're not getting all the nutrients you need from food. There is no one-size-fits-all diet chart for weight gain. What works for one person may not work for another. However, a general guideline to follow is to eat more calories than you burn each day.

In order to gain weight, you need to eat more healthy foods that are high in protein and calories. Good sources of protein include lean meats, poultry, fish, eggs, dairy products, and legumes. Healthy fats such as olive oil and nuts can also help boost your calorie intake. It's important to stay hydrated by drinking plenty of water and avoiding processed foods, sugary drinks and excessive amounts of saturated and unhealthy fats.

There is no one-size-fits-all answer to this question, as everyone's body and metabolism are different. However, here are some general tips for healthy weight gain:

1. Eat plenty of protein. Protein is essential for building muscle mass.

2. Eat regular meals and snacks throughout the day. This will help keep your blood sugar levels stable and prevent cravings for unhealthy foods.

3. Avoid processed foods, sugary drinks, and junk food. These foods are high in calories but low in nutritional value.

4. Eat plenty of fruits and vegetables. These nutritious foods are low in calories but high in fiber and other essential nutrients.

5. Drink plenty of water

Consume more calories than you burn. This can be done by eating more meals throughout the day, and by including high-calorie foods in your diet. Eat a balanced diet that includes plenty of protein, carbohydrates, and healthy fats. Avoid processed foods and sugary drinks. Drink plenty of water and other healthy beverages. Make sure you're getting enough vitamins and minerals. Exercise regularly.

A healthy, balanced diet that includes plenty of protein, complex carbohydrates, and healthy fats is typically best for weight gain. In addition, it's important to make sure you're taking in enough calories each day - you may need to consume more than you're currently eating in order to gain weight. And finally, make sure you're getting plenty of exercise - lifting weights and doing resistance training are especially helpful for gaining muscle mass and adding weight.

Some basic tips for healthy weight gain include eating plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. It's also important to drink plenty of water and avoid sugary drinks and processed foods. If you're looking to specifically add pounds, focus on eating more calories than you burn each day. This can be done by adding extra servings of healthy foods or by snacks between meals. It's also important to exercise regularly to help with weight gain. Some tips for gaining weight healthily include eating regularly throughout the day to keep your metabolism going, eating high-calorie snacks and meals between regular meals, and choosing calorie-rich foods like nuts, nut butters, avocado, cheese, oily fish, and whole grains. In addition, make sure to drink plenty of fluids and exercise regularly to help burn off excess calories.

In addition, you may want to consider adding some supplementary foods or supplements to help boost your calorie intake and support healthy muscle growth. Some good options include whey protein powder, maltodextrin powder, and weight gainer shakes. Be sure to speak with a doctor or nutritionist before making any changes to your diet.

A balanced diet chart for weight gain should include a variety of foods from all the food groups. It's important to eat plenty of fruits, vegetables, whole grains, and lean protein sources in order to provide your body with the nutrients it needs to grow muscle and gain weight.

Some good choices for protein include beef, chicken, pork, fish, eggs, dairy products, legumes, and nuts. You'll also need to make sure you're drinking enough fluids and getting regular exercise in order to help promote healthy weight gain.

Read Blog

Human Metapneumovirus (HMPV): Treatment & Symptoms

Human Metapneumovirus (HMPV) is a respiratory virus that causes illness in people of all ages, particularly young children, older adults, and people with weakened immune systems. The virus can lead to conditions such as bronchitis, pneumonia, and upper respiratory infections. With rising cases globally and in India, awareness about HMPV, its symptoms, and available treatment options is essential.

In this blog, we'll break down everything you need to know about Human Metapneumovirus (HMPV): Treatment & Symptoms in easy-to-understand language.

What is Human Metapneumovirus (HMPV)?

HMPV is a virus that belongs to the Paramyxoviridae family—the same group of viruses responsible for illnesses like RSV (Respiratory Syncytial Virus) and mumps. It was first discovered in 2001 but is now known to have been circulating for decades.

The virus mainly affects the respiratory tract and can range from mild cold-like symptoms to severe lower respiratory infections. It spreads most commonly in late winter and spring, similar to flu season.

HMPV in India: Current Overview

In 2025, several hospitals in India have seen a rise in cases of HMPV among children and elderly patients. Though not as widely known as COVID-19 or flu, Human Metapneumovirus is a common cause of pediatric hospital admissions during respiratory infection surges.

Doctors advise taking it seriously because it can mimic flu or pneumonia, making early diagnosis crucial.

Common Symptoms of HMPV

The symptoms of HMPV are similar to other respiratory viruses. They can range from mild cold-like symptoms to severe breathing difficulties, especially in vulnerable groups.

Main Symptoms Include:

Fever
Cough
Runny nose
Nasal congestion
Sore throat
Wheezing
Shortness of breath
Fatigue
Loss of appetite (especially in children)

In severe cases, it can lead to bronchitis or pneumonia.

How is HMPV Transmitted?

Human Metapneumovirus spreads from person to person through:

Coughing and sneezing
Close personal contact
Touching contaminated surfaces or hands

The virus can survive on surfaces like toys, doorknobs, and tables for several hours. That’s why regular handwashing and hygiene are essential.

How is HMPV Diagnosed?

Since HMPV symptoms resemble other viral infections, a lab test is the only way to confirm the virus.

Tests may include:

RT-PCR (Reverse Transcriptase Polymerase Chain Reaction) for detecting viral RNA
Nasopharyngeal swabs
Rapid antigen tests (less common)

In India, you can book respiratory virus panels or flu-like illness tests from diagnostic labs like Thyrocare through SecondMedic to check for multiple viruses including HMPV.

Human Metapneumovirus (HMPV): Treatment

There is no specific antiviral drug for HMPV. Treatment is mainly supportive, aimed at relieving symptoms.

Supportive Treatments:

Fever reducers like paracetamol
Cough suppressants
Steam inhalation
Hydration (drinking fluids)
Rest

Hospitalization is required if:

Breathing becomes difficult
Oxygen levels drop
Patient is elderly, a young child, or has chronic illnesses (like asthma or heart disease)

Doctors may provide oxygen therapy or nebulizers to ease breathing in severe cases.

How to Prevent HMPV

As with many respiratory infections, prevention is the best protection.

Tips to Avoid Infection:

Wash your hands regularly with soap and water.
Use alcohol-based hand sanitizers when outside.
Cover mouth and nose when sneezing or coughing.
Avoid touching your face, especially eyes and nose.
Disinfect commonly used surfaces at home and work.
Avoid close contact with sick individuals.
Wear a mask in crowded places during flu season.

There is no vaccine for HMPV yet, but researchers are working on developing one.

Who is Most at Risk?

Infants and toddlers (under 5 years)
Adults over 65
People with weakened immune systems
Individuals with chronic respiratory or heart diseases

These groups may experience more severe symptoms and need urgent care if infected.

When to See a Doctor

You should consult a doctor if:

Symptoms last more than 5–7 days
Breathing becomes difficult
Fever is very high or persistent
There's chest pain or confusion
A child has a bluish face or lips

Early intervention can prevent complications.

Recommended Tests on SecondMedic (Powered by Thyrocare)

While there is no HMPV-specific test for home collection, you can book tests like:

Complete Blood Count (CBC)
CRP (C-Reactive Protein)
Respiratory Pathogen Panel
Influenza A & B Detection
RT-PCR Viral Panels (on request)

Visit SecondMedic’s Lab Test Section to explore packages and book your test online.

Conclusion

Human Metapneumovirus (HMPV) is a growing cause of respiratory illness in India, especially in children and the elderly. Though there is no specific cure, early diagnosis and symptom-based treatment can help patients recover fully. Practicing good hygiene and avoiding close contact with sick people are the best ways to prevent infection.

Stay informed and protect your loved ones. For detailed insights and medical advice, bookmark this guide on "Human Metapneumovirus (HMPV): Treatment & Symptoms."

Request A Callback

+91

By using this website/app, I confirm that I am at least 18 years old and consent to the processing of my personal data in accordance with the Terms of Service, Privacy Policy, and Declaration.