- Published on: Jul 29, 2021
- 2 minute read
- By: Second Medic Consultation Online
Diabetes Has Become Incredibly Common,
Even though nowadays we have good medicines to control the blood glucose levels but they do not eliminate this disease as a whole. Lifestyle changes, exercise, and diet are the only solutions to prevent this disease from becoming worse. If you have diabetes then it is your duty to keep yourself informed about what foods you can eat and which ones would cause an increase in glucose levels.
You should also know that not all food is harmful to diabetic patients, some of the food items help you to control and even prevent the disease from taking a worse turn.
Here is a list of 10 such food items that are beneficial for diabetics:-
1. Green Tea: You should have heard about this wonder drink many times, and it should be in your diet too. It contains certain components like ECGC, Theacrine which helps in the proper functioning of insulin secretion and reduces sugar levels.
2. Cinnamon: It is a natural spice that can be used to prepare your tea. A recent study found that cinnamon has the ability to regulate blood glucose and lipid concentrations. This herb helps you to get rid of those extra kilograms gained after being diagnosed with diabetes.
3. Fish: Omega 3 fatty acids are present in fish which reduce cholesterol levels and help you to control diabetes.
4.. Eggs: It is one of the best sources of protein and contains healthy fats that are essential for diabetics. You can even eat egg whites as they are full of proteins but low on carbohydrates and fat.
5.. Green Vegetables: Dark green vegetables like cabbage, spinach, kale, and broccoli are high in fiber content which slows down the absorption of glucose levels in the blood and thereby prevents glucose spikes.
6.. Salmon: Omega 3 fatty acids present in salmon helps to lower down triglyceride levels in the body thus preventing any complications associated with diabetes.
7.. Berries: They have these essential antioxidants that are required to control the glucose levels in the blood, and they taste great too. Blackberries and raspberries contain more of such compounds than blueberries which makes them more beneficial for diabetics. The research found that consuming 40 grams of blackberry daily is helpful in inhibiting the oxidation of blood cells and improving one's vision.
8.. Cinnamon: It is a natural spice that can be used to prepare your tea. A recent study found that cinnamon has the ability to regulate blood glucose and lipid concentrations. This herb helps you to get rid of those extra kilograms gained after being diagnosed with diabetes.
9.. Avocado: It is a very healthy source of monounsaturated fats which helps to control the glucose levels in the blood by reducing cholesterol.
10.. Whole Grains: They are important components of a diabetic diet, they help you to keep your hunger pangs at bay, as these foods have high fiber content and take longer to digest.
Prefer organic food over processed items, as they are free from harmful chemicals and pesticides. You should also avoid oily foods because they contain trans fats which increase the risk of becoming insulin resistant.
Whenever you have diabetes it is very important to maintain a proper diary so that you can monitor your overall health. Try to have a balanced diet and an active lifestyle, and stay fit. Diabetes is not a life sentence; you can beat it with regular doctor's appointments and diet control.
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