• Published on: Apr 04, 2020
  • 3 minute read
  • By: Dr Rajan Choudhary

Declaring A Pandemic — What Does This Mean ?

  • WhatsApp share link icon
  • copy & share link icon
  • twitter share link icon
  • facebook share link icon

Its finally happened. Three months after the first case was reported in Wuhan, China, and after a 13 fold increase in cases in just two weeks, the World Health Organisation has designated COVID-19 a pandemic. This disease has resulted in over 121,500 confirmed cases across 114 nations, and 4,300 deaths, over 3,000 of them in China alone.

The WHO has shown alarm at some countries that have shown “alarming levels of inaction” and hope the new designation of pandemic will shock these nations into action. “This is not just a public health crisis, it is a crisis that will touch every sector,” said Dr. Tedros Adhanom Ghebreyesus, WHO director-general, at a media briefing. “So every sector and every individual must be involved in the fights.”

Despite this new update, it is not too late for nations to act, and countries can still impact the course of the outbreak by detecting, testing, treating and isolating patient, with further education to the public and contact tracing of cases.

WHAT IS A PANDEMIC

An epidemic is an increase in the spread of a disease within a community, and can be relatively common. Sometimes a single disease may spread rapidly in a small, unprepared community creating an epidemic. This is happening more often with the prevalence of the anti-vaxx movement, as immunity falters against preventable diseases like measles.

A pandemic on the other hand is the global outbreak of a serious new illness that is “sustainably transmitted throughout the world”. It is not a descriptor that is used lightly, as declaring a pandemic could “cause unreasonable fear, or unjustified acceptance that the fight is over,” if used incorrectly. There has been much discussion whether the declaration of N1N1 “swine flu” as a pandemic caused unnecessary panic, overwhelmed emergency services or caused excessive expenditure on antiviral medication.

Though they were concerned by the spread of the disease and came close by labelling it a “pandemic potential”, the WHO were reluctant to declare it one. Unfortunately, after 2 months of assessing the outbreak, members of the WHO were concerned “both by the alarming levels of spread and severity, and by the alarming levels of inaction.” There is no threshold, number of deaths, number of countries affected.

WHAT DOES THIS MEAN FOR THE COUNTRIES?

According to the World Bank, the annual global cost of a severe pandemic is around $570 billion, or 0.7% of the entire world’s income. This estimation is realised as more people stay at home and more authoritative measures are enforced by governments. At this time, Italy has not put in place nationwide quarantine with further closure of almost all shops and services bar food shops and chemists.

The UK is expected to move from the “containment” phase of the outbreak, aimed at halting the spread of the disease”, to “delay”. This instead accepts the disease cannot be contained, and instead looks to slow its progression. Measures such as “social distancing”, isolation of those showing minor viral symptoms and cancellation of social events. To prepare for the UK epidemic a £30bn package has been prepared to boost the economy during the COVID outbreak.

India has suspended all tourist visas and e-visas until April 15ht as a pandemic is declared. All incoming travellers including Indian nationals will be quarantined for a minimum of 14 days if they have visited China, Italy, Iran, Korea, France, Spain and Germany after 15ht February. Advice has also been given to avoid all non-essential travel abroad.

South Korea has ramped up testing, performing around 4,000 tests per million people between 3rd January and 11th March. In comparison to 1,000 per million in Italy, 400 per million in the UK and only 28 in the UK. This has been due to differences in government responses, the severity of outbreaks in each country and the nature of the healthcare system in each country.

The steady decrease in new coronavirus cases in South Korea has been attributed to this mass testing, improved public communications and the use of new technology to aid diagnosis and management. Interestingly it has been achieved without the drastic quarantine procedures in place in China and Italy.

WHAT SHOULD I DO

Washing your hands has been emphasised by almost all public health agencies and governments. And you should continue to follow this advice. Soap and water is one of the most effective ways to destroy the virus on your hands, and helps prevent its spread.

It is also important to avoid panic, and to not hoard soap, food and toilet roll. Do not trust forwards on WhatsApp or treatment advice suggested, as these can be ineffective or even dangerous. Recently 27 people died from alcohol poisoning after a myth was spread stating strong alcohol could cure coronavirus.

Similarly be wary of false cures being sold online or by un reputable stores. Currently there is no cure for COVID, and supportive treatment is required for those who fall extremely ill.

If you have symptoms of COVID-19, you should self-isolate and notify your local health authorities. Symptoms include fever, cough, sneezing, general lethargy and joint pain, symptoms similar to the flu.

If you have confirmed COVID and have been asked to quarantine yourself, PLEASE STAY INDOORS. There have been instances of infected people continuing to partake in everyday activities, resulting in the spread of the infection, sometimes to vulnerable children and the elderly.

Dr Rajan Choudhary, Product Head, Second Medic Inc, UK

www.secondmedic.com

Read Blog
air pollution

Symptoms of Chronic Inflammation in the Body: Early Warning Signs Explained

Inflammation is a natural defense mechanism that helps the body fight infections and heal injuries. However, when inflammation persists for months or even years without a clear cause, it becomes chronic. Chronic inflammation can silently damage tissues and increase the risk of serious diseases.

In India, rising cases of lifestyle diseases such as diabetes, heart disease and autoimmune disorders are often linked to long-term inflammatory processes. Recognizing the symptoms of chronic inflammation in the body is essential for early prevention and treatment.

 

What Is Chronic Inflammation?

Acute inflammation is short-term and occurs in response to injury or infection. Chronic inflammation, on the other hand, is:

  • Persistent
     

  • Low-grade
     

  • Often symptomatically subtle
     

  • Linked to long-term health conditions
     

It may occur due to unhealthy lifestyle habits, stress, obesity or underlying disease.

 

Common Symptoms of Chronic Inflammation

1. Persistent Fatigue

Ongoing tiredness that does not improve with rest may indicate systemic inflammation.

Inflammatory chemicals in the body can interfere with energy production.

 

2. Joint and Muscle Pain

Unexplained pain, stiffness or swelling in joints may suggest inflammatory conditions such as arthritis.

Pain may:

  • Last for weeks
     

  • Worsen in the morning
     

  • Occur without injury
     

 

3. Digestive Issues

Chronic inflammation may affect the gut, leading to:

  • Bloating
     

  • Diarrhea or constipation
     

  • Abdominal discomfort
     

  • Food sensitivities
     

Gut health and immune function are closely connected.

 

4. Frequent Infections

A weakened immune response due to chronic inflammation may result in:

  • Recurrent colds
     

  • Slow wound healing
     

  • Persistent sore throat
     

 

5. Skin Problems

Inflammatory skin conditions include:

  • Acne
     

  • Eczema
     

  • Psoriasis
     

  • Rashes
     

Persistent skin issues may reflect internal inflammation.

 

6. Brain Fog and Mood Changes

Inflammation can affect brain function, causing:

  • Difficulty concentrating
     

  • Memory issues
     

  • Irritability
     

  • Low mood
     

Mental and physical health are interconnected.

 

7. Unexplained Weight Changes

Inflammation may disrupt metabolism, leading to:

  • Abdominal weight gain
     

  • Difficulty losing weight
     

Obesity itself can further promote inflammation.

 

Causes of Chronic Inflammation

Common contributing factors include:

  • Poor diet high in processed foods
     

  • Excess sugar intake
     

  • Smoking
     

  • Alcohol abuse
     

  • Chronic stress
     

  • Lack of exercise
     

  • Sleep deprivation
     

  • Environmental pollution
     

Addressing these factors is essential for prevention.

 

Diseases Linked to Chronic Inflammation

Long-term inflammation is associated with:

  • Type 2 diabetes
     

  • Cardiovascular disease
     

  • Cancer
     

  • Autoimmune disorders
     

  • Fatty liver disease
     

  • Alzheimer’s disease
     

Early intervention reduces risk significantly.

 

How to Reduce Chronic Inflammation Naturally

1. Adopt an Anti-Inflammatory Diet

Include:

  • Fresh fruits and vegetables
     

  • Whole grains
     

  • Nuts and seeds
     

  • Fatty fish
     

  • Olive oil
     

Avoid processed foods and excessive sugar.

 

2. Exercise Regularly

Moderate physical activity lowers inflammatory markers.

Aim for at least 30 minutes daily.

 

3. Manage Stress

Chronic stress increases inflammatory hormones.

Practice:

  • Meditation
     

  • Yoga
     

  • Deep breathing exercises
     

 

4. Improve Sleep

7–8 hours of quality sleep supports immune regulation.

 

5. Maintain Healthy Weight

Reducing excess body fat lowers inflammation levels.

6. Avoid Smoking and Limit Alcohol

Both habits promote inflammatory responses in the body.

 

When to Seek Medical Advice

Consult a healthcare professional if you experience:

  • Persistent fatigue
     

  • Joint swelling
     

  • Recurrent infections
     

  • Unexplained pain
     

  • Long-lasting digestive problems
     

Blood tests such as C-reactive protein (CRP) may help assess inflammation levels.

 

Chronic Inflammation in the Indian Context

Rapid urbanization, sedentary lifestyle and dietary shifts in India have contributed to increasing inflammatory-related diseases. Public awareness about preventive measures can significantly reduce healthcare burden.

Early lifestyle changes play a crucial role in improving long-term outcomes.

 

Conclusion

Chronic inflammation may present subtle symptoms such as fatigue, joint pain, digestive issues and brain fog. Although often overlooked, long-term inflammation can increase the risk of serious diseases.

Adopting healthy eating habits, regular exercise, stress management and adequate sleep can help reduce inflammation naturally. Recognizing early warning signs and seeking medical advice when needed ensures better long-term health.

Taking proactive steps today can prevent major complications tomorrow.

 

References

  • Indian Council of Medical Research – Chronic Disease Reports

  • World Health Organization – Non-Communicable Disease Guidelines

  • National Institute of Nutrition India – Dietary Recommendations

  • Lancet Global Health – Inflammation Research

  • Journal of Clinical Medicine – Chronic Inflammation Studies

See all

Live Doctor consultation
Live Doctor Chat

Download Our App & Get Consultation from anywhere.

App Download
call icon for mobile number calling and whatsapp at secondmedic