• Published on: May 02, 2020
  • 1 minute read
  • By: Dr Vibhash Mishra

Corona, Cricket And Telemedicine

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Corona, cricket and telemedicine

As schoolboys, gossiping about cricket and cinema was our favorite pastime. Decades later when even our children are not school kids anymore, I must confess the nature of our pastime has not become any more serious. The COVID-19 lockdown has inadvertently provided a large chunk of humanity with a rare luxury. Otherwise who has the time in today’s world to stop and stay at home to catch a breath? So catching a breath is what one does these days. Call it reflection and introspection, if you will. 

R Ashwin is considered something of an intellectual in the sport of cricket. The other day I happened to come across an interview in which he says we take sport too seriously. That is the large scheme of things, there are other far more important matters. That sports should be seen in a wider perspective and given a place that is not out of proportion. 

That took me back by several years. To 1980 to be precise when India and England were playing the golden jubilee test. Bob Taylor was given out by the umpire but the Indian captain Gundappa Viswanath thought otherwise and insisted that he was recalled. The rest, as they say, is history. Now Viswanath himself was not an also-ran by any means. Not quite an intellectual like Ashwin, but a batting genius all the same and a giant of a human being. 

We can debate the relative value of intellectuals and good human beings to society but that is not the point of my musing, although, I do believe that the world needs several-fold more good human beings than intellectuals. 

Back to the point, I was closing in on. 
There were curses and kudos for Viswanath. In the midst of all that, the legendary commentator Jasdev Singh made a very poignant remark - Viswanath gave away the game but kept alive the spirit to promote which sporting events are organized in the first place. Now, what is this spirit that Jasdev was referring to? Fairness? Justice? Healthy competition? Honesty? Integrity? But then, are those, not the values the world should be guided by anyway? Would the world not do well to adopt those values in wider life? Would you still say we take sports too seriously? Just reflecting.

Meanwhile, you all stay in and be safe, the principles of which are well-known by now - social distancing and hand hygiene. And don’t ignore your other health issues. It may be months before normalcy is restored. Your medical condition can get worse in the interim. You may think I am encouraging you to visit a hospital and risk being turned down for lack of capacity or catching an infection. I am not. I am asking you to think of an alternative way of seeking medical help. Have you considered telemedicine? Online consultation with a specialist anywhere in the world? Have you heard of www.secondmedic.com? That’s where we are.

Dr. Vibhash Mishra
Chief Medical Officer Second Medic Inc

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Top 5 Blood Tests You Shouldn’t Skip After 40

Top 5 Blood Tests You Shouldn’t Skip After 40

As we grow older, our bodies go through many changes — some are visible, like graying hair or slower metabolism, but others happen quietly inside. After the age of 40, the risk of lifestyle-related diseases such as diabetes, heart disease, thyroid disorders, and kidney problems increases significantly. The good news? Most of these conditions can be detected early with simple blood tests.

Regular health checkups and blood tests can help you stay ahead of potential problems. They can alert you before symptoms even begin, giving you the chance to take control of your health in time.

In this blog, we’ll look at the Top 5 blood tests you shouldn’t skip after 40, why they’re important, and how you can easily get them done — even from the comfort of your home.

 

1. Complete Blood Count (CBC)

What is it?
The Complete Blood Count is a common blood test that checks the levels of different cells in your blood — red blood cells, white blood cells, and platelets.

Why is it important after 40?

  • Detects anemia, which is common in both men and women over 40

  • Helps identify infections and inflammatory conditions

  • Can point toward more serious issues like blood cancer in rare cases
     

What it includes:

  • Hemoglobin

  • Hematocrit

  • White blood cell (WBC) count

  • Platelet count
     

How often to test:
Once a year, or as advised by your doctor.

 

2. Blood Sugar Tests – Fasting & HbA1c

What is it?
These tests measure the amount of glucose (sugar) in your blood. The fasting blood sugar test checks your sugar level after 8–10 hours of fasting, while the HbA1c test shows your average sugar level over the past 2-3 months.

Why is it important after 40?

  • Type 2 diabetes is very common in people above 40, especially in India

  • Early detection can prevent complications like nerve damage, eye problems, and kidney disease

  • Many people have prediabetes and don’t even know it
     

What it includes:

  • Fasting Blood Glucose (FBS)

  • Postprandial Blood Sugar (PPBS)

  • HbA1c
     

How often to test:
Every 6–12 months, or more often if you're overweight, have a family history, or symptoms of diabetes.

 

3. Lipid Profile (Cholesterol Test)

What is it?
A lipid profile checks the levels of different types of fats (lipids) in your blood — especially cholesterol and triglycerides.

Why is it important after 40?

  • Helps assess your risk of heart disease, stroke, and artery blockages

  • Detects high LDL ("bad cholesterol"), which builds up in arteries

  • Encourages healthy lifestyle changes before medications are needed
     

What it includes:

  • Total cholesterol

  • LDL (Low-Density Lipoprotein)

  • HDL (High-Density Lipoprotein)

  • Triglycerides
     

How often to test:
Once a year, or every 6 months if you're overweight, smoke, or have a family history of heart issues.

 

4. Liver Function Test (LFT)

What is it?
This test checks how well your liver is working. The liver is responsible for digesting food, filtering toxins, and regulating many body processes.

Why is it important after 40?

  • Modern lifestyle increases the risk of fatty liver disease, even in non-drinkers

  • Long-term use of medications, alcohol, or unhealthy diets can silently damage the liver

  • Detects hepatitis, jaundice, and other liver issues early
     

What it includes:

  • SGPT (ALT), SGOT (AST)

  • Bilirubin

  • Alkaline Phosphatase

  • Albumin
     

How often to test:
Once a year or as recommended, especially if you drink alcohol, are overweight, or take regular medications.

 

5. Kidney Function Test (KFT)

What is it?
This test checks how well your kidneys are filtering waste and balancing fluids in your body.

Why is it important after 40?

  • Kidneys often get damaged silently due to high blood pressure, diabetes, or painkillers

  • Early detection can prevent serious kidney damage or the need for dialysis

  • Many Indians are at risk of chronic kidney disease (CKD) without knowing it
     

What it includes:

  • Blood Urea

  • Serum Creatinine

  • Uric Acid

  • Electrolytes (Sodium, Potassium)

  • eGFR (Estimated Glomerular Filtration Rate)
     

How often to test:
Yearly, especially if you have diabetes, high blood pressure, or a family history of kidney problems.

 

Other Important Tests After 40

While the above 5 are essential, don’t ignore these additional tests:

  • Thyroid Function Test (TSH, T3, T4) – for energy, weight, and mood balance

  • Vitamin D & B12 – deficiencies are common in Indian adults

  • ECG or TMT – if you feel chest pain or breathlessness

  • Prostate Test (PSA) – for men over 45

  • Pap Smear & Mammogram – for women to detect cervical and breast cancer
     

How to Book These Tests Easily in India

Getting a blood test today is simple and stress-free. You don’t even need to visit a lab anymore.

At SecondMedic, you can:

  • Book blood tests online through our website

  • Get home sample collection by trained professionals

  • View your digital reports online within 24–48 hours

  • Consult our doctors based on your results
     

 

Conclusion

Turning 40 is a milestone — and a reminder that your health needs attention. Don’t wait for symptoms. These simple blood tests can alert you to hidden problems and help you take action before it’s too late.

Remember, good health starts with awareness. Be proactive, not reactive.

If you care about your long-term well-being, Top 5 Blood Tests You Shouldn’t Skip After 40 should be part of your annual health routine. Book them today on SecondMedic and stay a step ahead in your health journey.

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