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Published on: Aug 03, 2021
2 minute read
By: Second Medic Cardiologist

Control Your Blood Pressure. High Blood Pressure Is A Major Risk Factor For Heart Disease.

How to Prevent Heart Attacks

Most people are worried after they have had a heart attack, but there is plenty you can do to reduce the likelihood of another one. For instance, taking medicine and doing cardiac rehabilitation might work wonders in your favor!

So, the last time you had a heart attack probably scared you. It's not hard to see why! You might be wondering if that means another one could happen at any minute or how long it will take before your risk of having another is minimized enough for you to relax again. Well don't fret because there are steps, we can take now and ways in which things like medicine, cardiac rehabilitation therapy, and changes with our lifestyle help us heal so let's talk about them today shall we?

Your doctor will tell you when to take your medicines. You'll also be given a prescription for aspirin and other anti-platelet medications, statins, blood pressure medicine... Do not stop taking them unless they're prescribed by the specialist or told to do so. If you become negligent with this regimen then it may potentially have dire consequences on your health in the future - such as another heart attack!

Managing your health is the best way to decrease your chance of having another heart attack. High blood pressure, high cholesterol, and diabetes are all factors that can increase a person's risk for experiencing a severe event again. If you do have one or more of these conditions then there are lifestyle changes that will help lower this increased risk, quitting smoking, eating better, and being active. However, if none of those work enough then medication might also be necessary in order to manage them properly

Heart disease is a serious condition that can take your life. Luckily, there are things you can do to combat heart-related problems and lower the risk of having another attack. This includes managing other health issues like high blood pressure or diabetes if they apply to you by making lifestyle changes such as quitting smoking, eating better, and being more active; but for some people, these don't help enough so it's important to get medical attention too!

Managing other health problems can help lower your chance of having another heart attack. Problems such as high blood pressure, high cholesterol, and diabetes increase the risk for a heart attack. If you have any of these conditions make lifestyle changes to improve it or if not enough, try taking medicine that will manage the condition!

Cardiac rehab can ALSO help lower your risk of having another heart attack. The program is designed for you and supervised by doctors and other specialists to provide the best care based on all that's going on with your health-wise. You'll learn how to manage your heart disease, any other illnesses, or conditions, as well as ways in which exercise will benefit both yourself mentally and physically.

It's never too late to start living a healthier lifestyle. The changes you make now can help lower your risk of having another heart attack and could also lead to better overall health in the future for yourself or your loved ones. Some tips are as follows: quit smoking; avoid secondhand smoke wherever possible; be active by getting at least 30 minutes on most days during any type of physical activity that fits with what is safe for you (walking if this doesn't cause pain); eat a diet low in salt, saturated fat

You should make healthy lifestyle changes if you want to reduce your risk of having another heart attack. Ask your doctor for help quitting smoking, get some exercise every day, and eat a diet low in salt and saturated fat!

A healthy lifestyle can help you lower the risk of another heart attack. From quitting smoking to eating a diet low in salt and saturated fat, there are many ways for you to live longer with less stress on your body. Here are some things that might work well:

Quit Smoking! Tobacco use often increases one's likelihood of having coronary events such as heart attacks or angina by up to four times when compared to individuals who have never smoked tobacco products

1; it is also important not to be exposed to secondhand smoke

2. Nicotine replacement therapy (NRT) has been shown effective at helping people quit

3, while counseling may further increase success rates

Read Blog

Diabetes Symptoms in Men: Early Warning Signs You Should Not Ignore

Diabetes is one of the fastest-growing health challenges worldwide, and men are particularly vulnerable to its long-term complications. In India, the burden of diabetes has increased sharply over the past two decades, driven by lifestyle changes, sedentary habits and dietary patterns. Despite this, many men remain unaware of early diabetes symptoms or delay medical consultation until complications develop.

Understanding diabetes symptoms in men is essential for early diagnosis, effective management and prevention of serious health consequences.

What Is Diabetes?

Diabetes is a chronic metabolic disorder characterised by high blood sugar levels due to:

insufficient insulin production
ineffective insulin action
or both

The most common form affecting men is type 2 diabetes, which is strongly linked to lifestyle factors.

Why Men Are at Higher Risk

Several factors increase diabetes risk in men:

higher abdominal fat accumulation
smoking and alcohol consumption
irregular eating patterns
work-related stress
lower healthcare-seeking behaviour

According to Indian Council of Medical Research data, a significant proportion of men remain undiagnosed until advanced stages.

Early Diabetes Symptoms in Men

Frequent Urination

Excess sugar in the blood causes kidneys to work harder, leading to increased urination, especially at night.

Excessive Thirst

Frequent urination leads to dehydration, causing constant thirst.

Fatigue and Weakness

Cells cannot utilise glucose efficiently, resulting in low energy levels and persistent tiredness.

Unexplained Weight Changes

Men may experience unexplained weight loss despite normal or increased appetite.

Increased Hunger

Insulin resistance prevents glucose from entering cells, triggering frequent hunger.

Diabetes Symptoms Unique or Commonly Seen in Men

Erectile Dysfunction

Diabetes damages blood vessels and nerves, leading to erectile dysfunction.

Studies show a strong association between diabetes and male sexual health problems.

Reduced Testosterone Levels

Men with diabetes often have lower testosterone, affecting libido, muscle mass and mood.

Decreased Muscle Strength

Poor glucose utilisation affects muscle health and physical stamina.

Skin and Infection-Related Symptoms

Slow-Healing Wounds

High blood sugar impairs wound healing, increasing infection risk.

Frequent Infections

Men with diabetes are more prone to:

skin infections
urinary tract infections
fungal infections

Vision and Nerve Symptoms

Blurred Vision

Fluctuating blood sugar affects eye lenses, causing blurred vision.

Tingling or Numbness

Nerve damage, known as diabetic neuropathy, causes tingling or numbness in hands and feet.

Why Diabetes Symptoms Are Often Ignored by Men

Many men dismiss symptoms as:

work-related fatigue
ageing
stress

This delay increases the risk of complications.

Long-Term Complications of Untreated Diabetes

If untreated, diabetes can lead to:

heart disease
kidney failure
nerve damage
vision loss
sexual dysfunction

According to WHO and Lancet studies, early detection significantly reduces complication risk.

Importance of Early Diagnosis

Early diagnosis allows:

better blood sugar control
lifestyle modification
prevention of organ damage

Routine screening is crucial, even in the absence of symptoms.

When Should Men Get Tested?

Men should consider testing if they:

are over 30 years old
have a family history of diabetes
are overweight
have a sedentary lifestyle
experience any warning signs

Annual screening is recommended for at-risk individuals.

Managing Diabetes After Diagnosis

Effective management includes:

healthy diet
regular physical activity
weight control
stress management
medical treatment as advised

Early management improves quality of life.

Role of Preventive Healthcare

Preventive healthcare focuses on:

early screening
lifestyle intervention
regular follow-up

According to NITI Aayog, preventive strategies are essential to control India’s diabetes burden.

Mental Health and Diabetes in Men

Diabetes can affect mental wellbeing, leading to:

stress
anxiety
depression

Addressing emotional health improves diabetes outcomes.

Breaking the Stigma Around Men’s Health

Men often avoid seeking help due to stigma.

Promoting awareness helps:

normalise health conversations
encourage timely medical care
reduce preventable complications

Conclusion

Diabetes symptoms in men often develop gradually and may go unnoticed for years. Frequent urination, fatigue, unexplained weight changes and sexual health issues should never be ignored. Early diagnosis and timely management significantly reduce the risk of serious complications and improve long-term health outcomes. Awareness, routine screening and proactive healthcare are essential steps for men to protect their health and wellbeing in an era of rising lifestyle diseases.

References

Indian Council of Medical Research (ICMR) – Diabetes Epidemiology and Risk Studies
World Health Organization (WHO) – Diabetes Prevention and Management Guidelines
National Family Health Survey (NFHS-5) – Diabetes Prevalence in Men
Lancet Diabetes & Endocrinology – Male-Specific Diabetes Outcomes
NITI Aayog – Non-Communicable Disease Prevention Reports
Statista – Global Diabetes Trends and Gender Differences

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