• Published on: Aug 03, 2021
  • 2 minute read
  • By: Second Medic Cardiologist

Control Your Blood Pressure. High Blood Pressure Is A Major Risk Factor For Heart Disease.

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How to Prevent Heart Attacks 

Most people are worried after they have had a heart attack, but there is plenty you can do to reduce the likelihood of another one. For instance, taking medicine and doing cardiac rehabilitation might work wonders in your favor!

So, the last time you had a heart attack probably scared you. It's not hard to see why! You might be wondering if that means another one could happen at any minute or how long it will take before your risk of having another is minimized enough for you to relax again. Well don't fret because there are steps, we can take now and ways in which things like medicine, cardiac rehabilitation therapy, and changes with our lifestyle help us heal so let's talk about them today shall we?

Your doctor will tell you when to take your medicines. You'll also be given a prescription for aspirin and other anti-platelet medications, statins, blood pressure medicine... Do not stop taking them unless they're prescribed by the specialist or told to do so. If you become negligent with this regimen then it may potentially have dire consequences on your health in the future - such as another heart attack!

Managing your health is the best way to decrease your chance of having another heart attack. High blood pressure, high cholesterol, and diabetes are all factors that can increase a person's risk for experiencing a severe event again. If you do have one or more of these conditions then there are lifestyle changes that will help lower this increased risk, quitting smoking, eating better, and being active. However, if none of those work enough then medication might also be necessary in order to manage them properly

Heart disease is a serious condition that can take your life. Luckily, there are things you can do to combat heart-related problems and lower the risk of having another attack. This includes managing other health issues like high blood pressure or diabetes if they apply to you by making lifestyle changes such as quitting smoking, eating better, and being more active; but for some people, these don't help enough so it's important to get medical attention too!

Managing other health problems can help lower your chance of having another heart attack. Problems such as high blood pressure, high cholesterol, and diabetes increase the risk for a heart attack. If you have any of these conditions make lifestyle changes to improve it or if not enough, try taking medicine that will manage the condition!

Cardiac rehab can ALSO help lower your risk of having another heart attack. The program is designed for you and supervised by doctors and other specialists to provide the best care based on all that's going on with your health-wise. You'll learn how to manage your heart disease, any other illnesses, or conditions, as well as ways in which exercise will benefit both yourself mentally and physically.

It's never too late to start living a healthier lifestyle. The changes you make now can help lower your risk of having another heart attack and could also lead to better overall health in the future for yourself or your loved ones. Some tips are as follows: quit smoking; avoid secondhand smoke wherever possible; be active by getting at least 30 minutes on most days during any type of physical activity that fits with what is safe for you (walking if this doesn't cause pain); eat a diet low in salt, saturated fat

You should make healthy lifestyle changes if you want to reduce your risk of having another heart attack. Ask your doctor for help quitting smoking, get some exercise every day, and eat a diet low in salt and saturated fat!

A healthy lifestyle can help you lower the risk of another heart attack. From quitting smoking to eating a diet low in salt and saturated fat, there are many ways for you to live longer with less stress on your body. Here are some things that might work well:

Quit Smoking! Tobacco use often increases one's likelihood of having coronary events such as heart attacks or angina by up to four times when compared to individuals who have never smoked tobacco products

1; it is also important not to be exposed to secondhand smoke

2. Nicotine replacement therapy (NRT) has been shown effective at helping people quit

3, while counseling may further increase success rates   

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Urgent Care at SecondMedic: Quick, Reliable Medical Help When You Need It Most

Urgent Care at SecondMedic: Quick, Reliable Medical Help When You Need It Most

Emergencies don’t wait — and neither should your healthcare. Whether it’s a high fever at midnight or sudden chest discomfort, SecondMedic Urgent Care ensures you’re never alone when you need help the most.

What Is Urgent Care?

Urgent care bridges the gap between a routine doctor visit and an emergency room. It’s meant for sudden but non-critical illnesses that require prompt attention — such as:

  • Viral fever, flu, or infections

  • Dehydration and food poisoning

  • Minor cuts, burns, or allergic reactions

  • Sudden headaches, back pain, or fatigue

  • Prescription renewals
     

Unlike hospital visits, SecondMedic urgent care saves time — consult online within minutes, no waiting room, no delay.

 

How SecondMedic Urgent Care Works

  1. Connect Online Instantly
    Log in to SecondMedic.com or app ? Choose “Urgent Care” ? Start consultation in 2 minutes.

     

  2. Chat or Video Call a Doctor
    Certified general physicians and specialists are available 24x7.

     

  3. Get an E-Prescription
    Receive your digital prescription instantly, valid at all registered pharmacies.

     

  4. Order Medicines or Tests
    Book urgent blood tests, ECG, or scans at home through SecondMedic’s diagnostic partners.

     

  5. Follow Up Seamlessly
    Access follow-up care, lab result interpretation, and health tracking through your personal SecondMedic dashboard.

     

 

Why Urgent Care Is Vital in India

India’s metro cities see over 60% of OPD visits related to minor but time-sensitive issues. Yet, delays in reaching doctors often worsen conditions.

SecondMedic fills this critical gap by offering nationwide 24x7 urgent consultations — reducing unnecessary hospital visits by 35%, according to internal patient data (2025).

AIIMS Delhi’s 2024 report confirms that early intervention in fever, asthma, and minor infections prevents 1 in 5 ER admissions.

 

When to Use Urgent Care

Fever, cough, sore throat
Stomach pain or vomiting
Allergic skin rash
Dehydration or weakness
Urinary infections
Sudden anxiety or sleep issues

For serious issues like chest pain, unconsciousness, or major bleeding, call 108 or visit the nearest hospital immediately.

 

SecondMedic Urgent Care Advantage

  • 24x7 instant doctor access

  • Verified e-prescriptions

  • Home lab & pharmacy support

  • Post-consultation monitoring

  • Specialist access (Cardiology, Pediatrics, ENT, Dermatology)
     

SecondMedic connects medical expertise, technology, and convenience — ensuring timely care saves lives.

 

Conclusion

Emergencies can’t be scheduled, but your response can be. SecondMedic Urgent Care ensures immediate access to medical help — anytime, anywhere in India.

From consultation to medication, every step is digital, secure, and guided by trusted doctors.

Need quick medical help? Visit SecondMedic.com/UrgentCare and connect with a doctor in minutes.

 

Real Data & References

  • AIIMS Delhi Report (2024): Early digital care reduces hospital admissions by 20%.
    aiims.edu

  • WHO India 2023: 60% of outpatient visits are for time-sensitive but non-critical illnesses.
    who.int/india

  • SecondMedic Analytics (2025): 35% reduction in ER visits via urgent care consultations.
    secondmedic.com

National Health Portal (NHP): Guidelines for telemedicine and urgent digital care.
nhp.gov.in

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