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Published on: Nov 09, 2021
3 minute read
By: Second Medic Expert

Ayurveda And Its Benefits

Ayurveda is about matching your body with food, exercises, rituals to the qualities of nature.

Ayurveda prescribes healthy eating habits while suggesting appropriate yoga poses for various ailments. It also prescribes herbal therapies and values medicinal plants. The ultimate goal is wellness which takes into account physical, emotional and spiritual well-being.

The best thing about ayurvedic treatment is that it addresses both the physical as well as mental wellness of an individual holistically without any side effects or adverse reactions. You will not face any difficulty in adjusting to anyone's day-to-day routine once you have been cured of your condition using ayurvedic therapy.

Ayurveda is a healing system that originated in India. It's based on the natural elements of space, air, fire, water, and earth. The body needs these elements to create balance which leads to healing.

It has three main objectives:

to unify the individual with their universal nature
to establish dharma balance
to create harmony among one’s inner self and outer world

Aurvedya teaches us that we're one with all cosmic creations and can work towards achieving what is called Swasthya "Health", not just physical but also mental and spiritual health, where we can live our life fully unhindered by disease or suffering.

Ayurveda is an ancient Indian system of alternative medicine to prevent and treat bodily disorders. Ayurveda's therapeutic routines differ significantly from various other procedures in its use of malas, or ritualistic objects and practices that guide the patient through the experience. These rituals promote relaxation and provide methods for cleansing and detoxification, while simultaneously removing toxins from the mind-body connection by focusing on breathing, meditation, coloring mandalas (visual arts), practicing yoga poses (physical pursuits) and eating foods that align with your dosha type (digestion). Breathing exercises such as pranayama can help relieve depression by calming cortisol secretion.

Ayurvedic cooking recipes vary widely based on geography and personal preference. The basic idea is to prepare food in a way that enhances the body's natural functions, providing its energy for physical work and emotional stability. Benefits include increased vitality, weight loss, deep insight into one's emotions, improved digestion and assimilation of nutrients, boosted immune function with improved resistance to infection as well as developmentally appropriate tips for children from those with experience raising them from birth through adolescence.

Ayurveda is a traditional Indian medicinal practice, from the Sanskrit word from ayur for "life" and veda meaning "knowledge". Ayurvedic medicine is more than just a set of remedies. It's also an approach to life to reduce stress on the body which can lead to progressive imbalance and disease. There are many ways in which people sleep badly that affect their health over time - being too hot or cold, being woken up frequently by alarms or other factors, not enough deep sleep cycles. As a result, there are many missed opportunities for cellular repair and rebalancing.

Ayurveda includes a philosophy that posits an individual's personality and environment to create the right balance of mind and body for optimum health. Indian traditional medicine looks at seven bodily systems to maintain both physical and mental health. They are: kapha (mucus), pitta (blood), vata (wind or air); earth-fire; agni (digestive fire); samana (waste product removal) and heat regulation, mala dhatu through thyroid hormones, metabolism control; endocrine system; immunity surveillance; nervous system.

Ayurveda is an ancient healing modality that, like yoga, aims to balance the three constituents of our being - body (our form), mind (our thoughts and emotions), and spirit (our purpose or soul). The word "Ayurveda" loosely translated means 'the science of life' or 'knowledge about life'. As many other traditional medicines do, Ayurveda believes disease has multiple causes like genetic predisposition, external factors including diet. Mental wellbeing is known to influence physical constitution. Nowadays this holistic traditional system is regarded as complementary rather than alternative medicine that complements Western treatment plans for cancer patients.

Ayurveda is a holistic healing system originating from the Indian subcontinent. The word 'Ayurveda means “knowledge about life,” and ayurvedic medicines are designed to help balance the natural forces of mind, body, and spirit that lead to an optimal state of well-being

Fasting can be an invaluable aid to purification for people who need extra energy to handle excess toxins in their systems due to either excess workload or diet. In general, fasting can be useful as a calming measure when one experiences heightened levels of stress or find oneself thinking obsessively over issues that cause anxiety. Though sometimes fasting is not advised if one's physical health is impaired due to serious illness or recent surgeries.

Ayurveda is the traditional Indian food therapy that says that your diet affects your health. It's an ancient system of natural practices for mindful eating, healthy living, and weight loss. Ayurveda teaches principles to maintain equilibrium in mind and body through gentle detoxification techniques, yoga practices, meditation exercises, whole foods diet, exercise routines including walking or swimming every day.

The most common goal for most people adopting a healthy lifestyle under ayurvedic guidance is better overall health along with losing weight when necessary to achieve perfect proportions of height and weight ratios as defined by traditional ayurvedic teachings. More young children are also seeking assistance from a qualified Ayurved therapist because they have been teased throughout their lives. Ayurveda is an approach to holistic medicine that originated in India 2,000 years ago and focuses on the balance of mind, body and spirit.

The primary result of balancing these three entities is a state of "good health" where the patient experiences natural healing and emotional wellbeing. Such good health benefits include increased energy levels, better sleep, immunity from disease and ailments such as diabetes mellitus, asthma, or osteoporosis. More specifically, there are many benefits based on the cleansing practices performed during a treatment session called Panchakarma.

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Microplastics and Weight Gain: Understanding the Connection

In recent years, microplastics have become a topic of growing concern, with researchers delving into their potential impact on human health. These tiny plastic particles, often less than 5 millimeters in size, are found in everything from oceans to the food we eat. But beyond environmental worries, there’s emerging evidence suggesting that microplastics may also be linked to weight gain. In this blog, we’ll explore the connection between microplastics and weight gain, shedding light on what the research says and what you can do to protect yourself.

What Are Microplastics?

Before diving into the potential health effects, it’s essential to understand what microplastics are. Microplastics are small plastic particles that result from the breakdown of larger plastic items or are manufactured as tiny beads or fibers. They are pervasive in the environment, found in water, soil, and even the air. Common sources include plastic bottles, bags, cosmetics, and clothing. Due to their small size, microplastics can easily be ingested or inhaled, making them a significant concern for human health.

How Microplastics Enter the Body

Microplastics can enter the human body in various ways:

1. Ingestion: Microplastics are present in many foods and beverages, including seafood, salt, and even bottled water. When we consume these products, microplastics can enter our digestive system.

2. Inhalation: Microplastics are also found in the air we breathe, especially in urban areas. They can settle in the lungs and be absorbed into the bloodstream.

3. Skin Contact: While less common, microplastics can also enter the body through skin contact, especially when using certain cosmetic products that contain microbeads.

The Link Between Microplastics and Weight Gain

Research on the impact of microplastics on human health is still in its early stages, but some studies suggest a potential link between microplastics and weight gain. Here’s how:

1. Endocrine Disruption: Microplastics often contain chemicals like phthalates and bisphenol A (BPA), known as endocrine disruptors. These chemicals can interfere with the body's hormonal balance, particularly hormones that regulate metabolism and fat storage. Disruptions in these hormones can lead to increased fat accumulation and weight gain.

2. Inflammation: Ingested microplastics can cause inflammation in the gut. Chronic inflammation is associated with metabolic disorders, including obesity. The body’s response to inflammation can also lead to insulin resistance, which is another factor contributing to weight gain.

3. Gut Microbiota: Microplastics may also affect the gut microbiota, the community of microorganisms living in our digestive system. A healthy gut microbiota is crucial for maintaining a healthy weight. However, disruptions caused by microplastics can lead to imbalances that promote weight gain.

4. Chemical Accumulation: Microplastics can act as carriers for other harmful chemicals, like pesticides and heavy metals, which can accumulate in the body. These chemicals can further exacerbate the risk of obesity by disrupting metabolic processes.

What the Research Says

Although research on microplastics is still emerging, there have been some noteworthy findings:

Animal Studies: Studies on animals, particularly rodents, have shown that exposure to microplastics can lead to weight gain and metabolic disorders. These studies suggest that the chemicals in microplastics may alter fat metabolism and hormone regulation.

Human Studies: Human studies are more limited, but some research has indicated that people with higher levels of microplastic exposure may be at an increased risk of obesity and related metabolic conditions. For example, a study found that people who consumed more bottled water (which often contains microplastics) had higher body fat levels.

Ongoing Research: Scientists are continuing to explore the relationship between microplastics and weight gain. As more studies are conducted, we will likely gain a better understanding of how significant this connection is.

How to Reduce Exposure to Microplastics

Given the potential health risks associated with microplastics, it’s wise to take steps to minimize exposure. Here are some practical tips:

1. Limit Plastic Use: Reduce your use of plastic products, especially single-use plastics like bottles, bags, and food containers. Opt for glass, stainless steel, or other non-plastic alternatives whenever possible.

2. Filter Your Water: Consider using a water filter that can remove microplastics. While not all filters are effective, some advanced filtration systems can significantly reduce the amount of microplastics in drinking water.

3. Choose Natural Fibers: When buying clothes, choose natural fibers like cotton, wool, or linen instead of synthetic fibers like polyester or nylon. Synthetic fibers shed microplastics when washed, contributing to environmental and human exposure.

4. Avoid Microbeads: Be cautious when choosing personal care products like exfoliants or toothpaste. Look for labels that indicate the absence of microbeads, which are tiny plastic particles used in some cosmetics.

5. Eat Fresh: Whenever possible, choose fresh, unprocessed foods. Packaged and processed foods are more likely to contain microplastics, either from the packaging or the manufacturing process.

6. Support Environmental Efforts: Advocate for policies and initiatives aimed at reducing plastic pollution. Supporting organizations that work to clean up the environment and promote sustainable practices can also make a difference.

Conclusion

The potential link between microplastics and weight gain is a growing area of concern in the scientific community. While more research is needed to fully understand the mechanisms behind this connection, the evidence so far suggests that reducing exposure to microplastics could be beneficial for maintaining a healthy weight. By making conscious choices in your daily life, you can help minimize your exposure to these tiny yet potentially harmful particles.

As we continue to learn more about the impact of microplastics on health, it’s essential to stay informed and take proactive steps to protect yourself and your loved ones. Remember, small changes in your lifestyle can make a big difference in your overall health and well-being.

This blog offers an in-depth look at the connection between microplastics and weight gain, providing practical advice for minimizing exposure. If you're interested in maintaining a healthy lifestyle and staying informed about the latest health research, taking steps to reduce your exposure to microplastics is a wise choice.