Best Cardiologists India Blog Image
  • Jan 23,2023
  • By: Secondmedic Expert

20 Ways to Get Fit While You’re Overweight

Getting fit while overweight can be a daunting task. But it doesn't have to be! With the right diet and exercise program, you can make progress towards your fitness goals safely and effectively. Learn


  1. Start slowly with low-impact exercises such as walking, swimming or cycling.
  2. Find an activity that you enjoy and make it a regular part of your routine.
  3. Take the stairs instead of the elevator.
  4. Park further away from the entrance of buildings.
  5. Take short breaks throughout the day to move around and stretch.
  6. Use resistance bands, weights or bodyweight exercises to build muscle.
  7. Join a fitness class specifically designed for overweight individuals.
  8. Try yoga or Pilates to improve flexibility and balance.
  9. Use a fitness tracker to monitor your progress.
  10. Seek out a personal trainer or fitness coach who can create a personalized workout plan.
  11. Make sure you're getting enough protein in your diet to support muscle growth.
  12. Incorporate high-intensity interval training (HIIT) into your workout routine.
  13. Try new activities such as dancing, hiking or rock climbing.
  14. Use supportive exercise equipment such as an exercise ball or stability cushion.
  15. Set realistic and achievable fitness goals for yourself.
  16. Find a workout buddy for accountability and support.
  17. Be patient and don't get discouraged. Progress takes time.
  18. Take rest days to allow your body to recover.
  19. Hydrate properly before, during and after exercise.
  20. Get enough sleep to allow your body to recover and repair.

It is important to consult with a healthcare professional before starting any new exercise routine, especially if you have any existing health conditions.

Our Services

Book Lab Test
Upto 30% off
Buy Medicine
Upto 80% off
Online Doctor Consulting
Free follow up
Second Opinion
Free follow up
Home Care
Upto 20% off

Request A Callback

Request a Callback

Get Quick Consultation & Support
Chat with Whatsapp