Q. Which food should we avoid for fungal infection?
Doctor Answer is medically reviewed by SecondMedic medical review team.
When it comes to fungal infections, the most important thing is to maintain a healthy diet and avoid food that could contribute to the growth of fungi. Here are some foods that should be avoided when dealing with fungal infection:
Sugary or high-carbohydrate foods: Foods that contain large amounts of sugar or carbohydrates (like breads, pastas and sweets) as well as sugary drinks like soda can provide a breeding ground for fungi.
Canned, processed or packaged items: Many canned and pre-packaged items contain mold spores which can trigger an allergic reaction in those with sensitive immune systems. They may also contain too much salt which increases water retention and allows fungi to thrive in warm moist areas like underneath the skin.
Yeast products: Cereals, beer, wine and other alcoholic beverages all contain yeast products which will only contribute to your already existing fungal infection. If you enjoy these types of beverages as part of your lifestyle it's best to switch them out for something else during this period until your infection clears up completely.
Peanuts & chocolate: Foods such as peanuts, cashews or even certain chocolates have natural mycoflora present inside them which can act as a stimulant for fungus growth within our bodies if ingested in large quantities over time . So if you suffer from a fungal infection it's best to limit your intake on these items until your condition improves significantly before eating more freely again!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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