Ask a doctor - What can I drink to reduce swelling in my feet?

Q. What can I drink to reduce swelling in my feet?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

If you're dealing with swollen feet, it's essential to hydrate properly and consider some beverages that can help reduce swelling. Here are a few options:

1. Water: Staying hydrated is key to reducing swelling in your feet. When you're dehydrated, your body tends to retain more water, leading to swelling. Aim to drink at least 8 glasses of water a day, or more if you're particularly active or if it's hot outside.

2. Herbal Teas: Certain herbal teas, such as ginger or dandelion tea, have natural diuretic properties, meaning they can help your body flush out excess fluids. Ginger tea, in particular, has anti-inflammatory properties that may also help reduce swelling.

3. Green Tea: Green tea contains compounds called catechins, which have been shown to have anti-inflammatory effects. Drinking green tea regularly may help reduce swelling and inflammation in your body, including in your feet.

4. Lemon Water: Adding lemon to your water can not only make it more flavorful but also provide a dose of vitamin C and antioxidants. Vitamin C is known to support the health of your blood vessels, which can help reduce swelling.

5. Pineapple Juice: Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties. Drinking pineapple juice or eating fresh pineapple may help reduce swelling and inflammation throughout your body, including in your feet.

6. Celery Juice: Celery is a natural diuretic and may help stimulate urine production, reducing water retention and swelling. Drinking celery juice regularly may help alleviate swelling in your feet.

7. Cucumber Water: Cucumbers are high in water content and also contain compounds that may help reduce swelling and inflammation. Adding cucumber slices to your water can provide hydration along with potential anti-swelling benefits.

Remember to consult with a healthcare professional if your foot swelling persists or worsens, as it could be a sign of an underlying medical condition that requires attention.