• Published on: Mar 16, 2022
  • 3 minute read
  • By: Second Medic Expert

What Is Carpal Tunnel Syndrome? Diagnosis, Prevention & Treatment

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Carpal tunnel syndrome (CTS) is a condition that causes pain, numbness and tingling in the hand and arm. The carpal tunnel is a narrow passageway in the wrist that protects the median nerve, which runs from the forearm to the hand. CTS occurs when the median nerve becomes compressed or pinched as it passes through the carpal tunnel. This compression can cause pain, numbness, and tingling in the hand and fingers. CTS is a common condition that affects millions of people each year. Treatment for CTS often includes splinting, physical therapy, steroid injections, and surgery.

Carpal tunnel syndrome is an ailment that can result from the repetitive motion of the wrist, which puts pressure on the median nerve. This condition can cause tingling, numbness, and pain in the affected hand and fingers. In severe cases, carpal tunnel syndrome can lead to muscle weakness and loss of function in the hand. If you think you may be suffering from carpal tunnel syndrome, it's important to see a doctor for diagnosis and treatment. Early intervention is often key to preventing long-term damage. It causes pain and numbness in the hand and arm. The carpal tunnel is a narrow, ligament-covered passageway in the wrist. It protects the median nerve, which runs from the forearm to the hand. The median nerve controls movement and feeling in the thumb and first two fingers.

Carpal tunnel syndrome occurs when the median nerve becomes compressed. This can happen for a variety of reasons, including inflammation or injury to the ligaments or tendons in the wrist, pregnancy, weight gain, diabetes, and thyroid problems. Symptoms include tingling, numbness, weakness, and pain in the hand and wrist that radiates up into the arm. Treatment for CTS includes rest, splinting, exercises, and surgery.

Some people are more likely to develop carpal tunnel syndrome than others. Factors that may increase your risk include:

- Being female: Women are more likely to develop carpal tunnel syndrome than men.

- Having diabetes: People with diabetes are at an increased risk for developing carpal tunnel syndrome.

- Obesity: Carrying excess weight around your waist can place added pressure on the nerves in your hands and wrists, increasing your risk for carpal tunnel syndrome.

It is a medical condition that results from compression of the median nerve as it passes through the carpal tunnel in the wrist. This compression can cause numbness, tingling, pain, and weakness in the hand and fingers.

The most common cause of carpal tunnel syndrome is repetitive hand motions (such as typing), but it can also be caused by pregnancy, obesity, arthritis, or a cyst or tumor. The best way to prevent carpal tunnel syndrome is to avoid doing activities that put your hands in a position where they are likely to be compressed. Treatment options include resting your hands, wearing a splint or brace, taking medication, or having surgery. Carpal tunnel syndrome is a type of repetitive strain injury that affects the hands and wrists. It's caused by repetitive use of the hands and wrists, such as when you type on a computer keyboard or use a screwdriver.

The main symptoms are pain, tingling, and numbness in the fingers. These symptoms can be very frustrating and can make it difficult to do everyday tasks.

There is no one definitive treatment for carpal tunnel syndrome, but there are many things that you can do to help relieve your symptoms. These include taking breaks from activities that aggravate your symptoms, using splints or braces to support your wrists, and taking medication prescribed by your doctor. There is no one definitive test for carpal tunnel syndrome; diagnosis is based on your symptoms and a physical examination. 

The most common symptoms are numbness and tingling in the hand and forearm, although pain, weakness, and atrophy can also occur. The syndrome is caused by a variety of factors, including repetitive motions (such as typing), pregnancy, obesity, and arthritis. There is no one definitive treatment for carpal tunnel syndrome; options include rest, nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroid injections, surgery, and physical therapy.

Most people with carpal tunnel syndrome are treated with non-surgical measures such as braces or splints to keep the wrists in a neutral position, medications such as anti-inflammatory drugs and corticosteroids, or injections of cortisone into the carpal tunnel. If these measures don't relieve symptoms, surgery may be recommended.

The main symptoms of CTS are numbness and tingling in the hand and fingers. These symptoms may be worse at night and may wake you up from sleep. You may also have pain in your hand and wrist, weakness in your hand, or difficulty gripping things.

There is no one definitive test for diagnosing CTS. Carpal tunnel syndrome is a condition affecting the hands and wrists. Symptoms include pain, numbness, tingling, and weakness in the hands. The condition is caused by pressure on the median nerve, which passes through a small opening in the wrist called the carpal tunnel.

There is no one definitive cause of carpal tunnel syndrome. However, certain risk factors may increase your likelihood of developing the condition, including Repetitive motions or activities such as typing or sewing

Pregnancy

Smoking

Diabetes mellitus

Some forms of arthritis

There are various treatments for carpal tunnel syndrome depending on its severity. Treatment options may include Wearing a splint or brace to keep the wrist in a neutral position.

Treatments can definitely help relieve symptoms. These treatments include rest, ice packs applied to the wrist, splints to keep the wrist in a neutral position, medication to reduce inflammation and pain relief medication. The main causes of carpal tunnel syndrome are repetitive motions of the hand and wrist, such as those often experienced by people who work with their hands (e.g., cashiers, assembly line workers) or play a stringed instrument regularly. Other causes include pregnancy, obesity, arthritis, and diabetes.

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Air pollution

Impact of Air Pollution on Human Health: Risks, Effects and Prevention

Air pollution has become one of the most serious public health challenges worldwide. In India, rapid urbanisation, vehicle emissions, industrial activity and seasonal factors contribute to high pollution levels, especially in metropolitan cities. Understanding the impact of air pollution on human health is essential because exposure to polluted air significantly increases the risk of chronic illness and premature death.

According to the World Health Organization, air pollution is responsible for millions of premature deaths globally each year. Studies published in The Lancet highlight India as one of the countries most affected by air quality-related health burdens.

 

What Is Air Pollution?

Air pollution occurs when harmful substances such as:

  • particulate matter (PM2.5 and PM10)

  • nitrogen dioxide

  • sulfur dioxide

  • ozone

  • carbon monoxide

accumulate in the atmosphere at unsafe levels.

Among these, PM2.5 particles are particularly dangerous because they are small enough to penetrate deep into the lungs and bloodstream.

 

Respiratory Health Effects

The most immediate and visible impact of air pollution is on the lungs.

Short-Term Effects

  • coughing

  • throat irritation

  • wheezing

  • shortness of breath

Long-Term Effects

  • chronic bronchitis

  • asthma worsening

  • reduced lung capacity

  • chronic obstructive pulmonary disease (COPD)

Children and elderly individuals are especially vulnerable.

 

Impact on Heart Health

Air pollution does not only affect the lungs. Fine particles enter the bloodstream and trigger inflammation.

Long-term exposure increases risk of:

  • hypertension

  • heart attack

  • stroke

  • atherosclerosis

ICMR reports show cardiovascular diseases remain a leading cause of mortality in India, with pollution being a significant contributing factor.

 

Impact on Immune System

Constant exposure to polluted air weakens the immune response.

This leads to:

  • frequent respiratory infections

  • slower recovery from illness

  • increased susceptibility to viral diseases

Pollution also increases systemic inflammation.

 

Effect on Children’s Health

Children are particularly vulnerable because:

  • their lungs are still developing

  • they breathe more air relative to body weight

  • they spend time outdoors

Long-term exposure may reduce lung growth and increase asthma risk.

 

Impact on Pregnant Women and Infants

Research published in Lancet indicates that high pollution exposure during pregnancy increases risk of:

  • low birth weight

  • premature birth

  • developmental complications

Protecting pregnant women from pollution exposure is critical.

 

Air Pollution and Cancer Risk

Prolonged exposure to air pollution increases the risk of lung cancer.

WHO classifies outdoor air pollution as a carcinogen.

 

Mental Health and Cognitive Impact

Emerging research suggests pollution may contribute to:

  • cognitive decline

  • mood disorders

  • reduced concentration

Clean air supports brain health.

 

Seasonal Pollution in India

During winter months, many cities experience severe smog due to:

  • crop burning

  • temperature inversion

  • increased emissions

Monitoring Air Quality Index (AQI) helps individuals take precautions.

 

Signs of Pollution-Related Health Impact

  • persistent cough

  • chest tightness

  • eye irritation

  • unusual fatigue

  • worsening asthma

Individuals experiencing these symptoms should consult healthcare providers.

 

Preventive Measures to Reduce Exposure

Monitor AQI

Avoid outdoor activities during high pollution days.

 

Use Protective Masks

N95 masks filter fine particles effectively.

 

Indoor Air Quality

Use air purifiers and keep windows closed during peak pollution.

 

Avoid High-Traffic Areas

Limit time near busy roads.

 

Maintain Healthy Lifestyle

Strong immunity helps reduce pollution-related health risks.

 

Role of Preventive Healthcare

Regular screening for:

  • lung function

  • blood pressure

  • heart health

helps detect early damage caused by pollution.

Urban populations should prioritise routine health checkups.

 

Long-Term Public Health Impact

Air pollution contributes significantly to:

  • healthcare burden

  • productivity loss

  • economic strain

Preventive awareness and environmental policies are essential.

 

Conclusion

The impact of air pollution on human health is profound and far-reaching. From respiratory disorders and heart disease to immune suppression and increased cancer risk, polluted air affects nearly every organ system. In India’s urban environment, proactive measures such as monitoring AQI, using protective masks and maintaining regular health screenings are crucial. Protecting oneself from air pollution is not just about comfort—it is a vital step in preserving long-term health and preventing chronic disease.

 

References

  • World Health Organization (WHO) – Air Pollution and Health Reports
  • Indian Council of Medical Research (ICMR) – Environmental Health Studies
  • National Family Health Survey (NFHS-5) – Respiratory and Cardiovascular Data
  • NITI Aayog – Environmental and Preventive Health Strategy Reports
  • Lancet – Global Burden of Disease and Air Pollution Research

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