Ask a doctor - Is walking barefoot bad for my child's health?

Q. Is walking barefoot bad for my child's health?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

Walking barefoot has many health benefits for children, but there are a few things to keep in mind.

First of all, walking barefoot increases nerve stimulation since the soles of our feet contain hundreds of nerve endings that respond to pressure and temperature changes. It also helps with body awareness and balance as kids must pay attention to where they're stepping while having no protection from bumps or sharp objects. Additionally, it strengthens their muscles as every step requires them to engage their core, hips, and gluteal muscles more than when wearing shoes. This can help build better coordination skills as well.

On the other hand, walking barefoot poses some risks too: cuts or bruises from sharp objects such as glass shards or rocks; exposure to allergens like pollen or pet dander; fungal infections due to damp surfaces; stings or bites from insects like bees; contact with certain common bacteria or parasites like roundworm eggs that are commonly found in soil - these are potentially dangerous diseases. Therefore it's important for parents make sure their kids walk barefoot on clean environments such as parks with grassy areas that have been inspected regularly for safety hazards and pests before letting them enjoy this activity outdoors without shoes on their feet!