Q. How much water you should drink everyday?
Doctor Answer is medically reviewed by SecondMedic medical review team.
The amount of water a person should drink daily can vary depending on factors such as age, gender, activity level, climate, and overall health. However, a commonly recommended guideline is the "8x8 rule," which suggests drinking eight 8-ounce glasses of water a day, totaling about 2 liters or half a gallon.
Another guideline is the "adequate intake" recommended by the Institute of Medicine, which is about:
3.7 liters (125 ounces) per day for men
2.7 liters (91 ounces) per day for women
These recommendations include water from all beverages and foods, not just plain water. Many fruits and vegetables, for example, have high water content and contribute to your daily hydration.
Keep in mind that individual needs can vary. If you live in a hot climate, engage in vigorous physical activity, are pregnant or breastfeeding, or have certain medical conditions, you might need more fluids. It's also important to listen to your body's signals of thirst and adjust your fluid intake accordingly.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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