Q. Can stress cause loss of appetite and nausea?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Absolutely! Stress can be a major cause of loss of appetite and nausea. In fact, research has found that chronic stress has been associated with an increased risk for gastroesophageal reflux disease (GERD), as well as irritable bowel syndrome (IBS). Additionally, when the body is under a lot of psychological pressure it produces hormones such as cortisol and adrenaline which can lead to feelings of anxiety and distress. These feelings may then trigger digestive issues such as loss of appetite, nausea, changes in gut motility or decreased ability to digest food properly.
Furthermore, high levels of stress are linked to compromised immune system functioning which may contribute to increased risk for developing gastrointestinal infections like Helicobacter pylori or viral gastroenteritis. Reduced immunity levels can also lead to poor digestion and make you more likely to experience discomfort after eating certain foods or develop symptoms like bloating and cramping.
Therefore, it is important that we find ways to reduce our stress levels in order to ensure healthy digestion and nutrition We should focus on cultivating healthy coping strategies such as mindfulness practices, deep breathing exercises or physical activity – all proven methods for managing feelings of anxiety. Additionally therapeutic treatments like cognitive behavioural therapy (CBT) have shown great promise in helping people overcome their negative thought processes & behaviours in order counteract their elevated stress levels & effectively manage their anxious states.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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