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Published on: Jan 20, 2023
1 minute read
By: Secondmedic Expert

Your Ultimate Guide To Understanding Normal Body Temperature: Causes, Symptoms, And Prevention

Body temperature is a vital sign that indicates the body's ability to produce and dissipate heat. A normal body temperature for a healthy adult is around 98.6°F (37°C), but it can vary slightly depending on factors such as time of day, activity level, and individual differences. In this guide, we will discuss the causes, symptoms, and prevention of abnormal body temperature.

Causes of abnormal body temperature:

Fever: The most common cause of abnormal body temperature is a fever, which is a sign of an infection or inflammation in the body. A fever is defined as a body temperature above 100.4°F (38°C).
Hypothermia: A low body temperature, known as hypothermia, can occur in cold environments or due to certain medical conditions. A body temperature below 95°F (35°C) is considered hypothermia.
Hyperthyroidism: An overactive thyroid gland can cause the body to produce too much heat, leading to a high body temperature.
Medications: Certain medications, such as antipsychotics and antidepressants, can affect body temperature regulation.
Trauma: Serious injury or surgery can cause the body to produce too much heat as a response to the trauma.

Symptoms of abnormal body temperature:

Fever: Symptoms of a fever can include sweating, chills, headache, muscle aches, and fatigue.
Hypothermia: Symptoms of hypothermia include shivering, numbness, confusion, and slow breathing.
Hyperthyroidism: Symptoms of hyperthyroidism include weight loss, rapid heartbeat, and sweating.

Prevention of abnormal body temperature:

Fever: The best way to prevent a fever is to practice good hygiene, such as washing your hands frequently, and avoiding close contact with people who are sick.
Hypothermia: To prevent hypothermia, it is important to dress warmly in cold weather, and avoid staying out in the cold for prolonged periods of time.
Hyperthyroidism: To prevent hyperthyroidism, it is important to manage any underlying medical conditions that can cause an overactive thyroid gland.
Medications: If you are taking medications that can affect body temperature regulation, it is important to follow your doctor's instructions and monitor your body temperature regularly.
Trauma: To prevent abnormal body temperature due to trauma, it is important to take steps to prevent injuries and accidents.

In conclusion, abnormal body temperature can be caused by fever, hypothermia, hyperthyroidism, medications, and trauma. It is important to be aware of the symptoms and take the necessary steps to prevent abnormal body temperature. If you have a fever or other symptoms of abnormal body temperature, it is important to seek medical attention.

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Signs of Heart Blockage You Shouldn't Ignore – Know the Warning Signals Early

Heart disease is a leading cause of death across the world, and one of the most silent yet deadly threats is a heart blockage. It often develops slowly and may show subtle signs at first. Recognizing these signs early can make a huge difference in treatment and survival. In this blog, we’ll break down everything you need to know about heart blockage in simple language — from what it is, to the early and serious warning signs you should never ignore.

What is Heart Blockage?

Heart blockage refers to a reduction or complete stoppage of blood flow to the heart muscle, usually caused by a buildup of plaque (a mix of fat, cholesterol, and other substances) in the coronary arteries. This condition is medically known as coronary artery disease (CAD).

When your heart muscles don’t receive enough oxygen-rich blood, it can lead to chest pain, heart attack, or even sudden death.

Why You Shouldn't Ignore Heart Blockage

Your heart is the engine of your body. A blocked artery doesn’t always come with warning bells. Sometimes, symptoms are mild or seem unrelated to the heart, which is why many people ignore them until it’s too late.

Early detection saves lives.

Let’s look at the signs of heart blockage you shouldn't ignore.

Common Signs of Heart Blockage

1. Chest Pain or Discomfort (Angina)

This is the most common and recognizable symptom. It may feel like:

Tightness
Pressure
Burning
Squeezing in the chest

It can occur during physical activity or emotional stress and usually goes away with rest. Never ignore this sign, especially if it becomes frequent.

2. Shortness of Breath

Do you feel breathless after climbing stairs or walking short distances? That could be a warning sign. When the heart isn't getting enough oxygen, it struggles to pump blood effectively — leaving you gasping for air.

3. Fatigue

Constant tiredness, even after good rest, could be your body signaling a problem with blood flow to your heart.

4. Pain in Other Parts of the Body

Heart blockage pain can also radiate to:

Arms (especially left arm)
Neck
Jaw
Shoulder
Back

This is especially dangerous as many people assume it's a muscle problem or ignore it completely.

5. Heart Palpitations

If your heart feels like it’s fluttering, pounding, or skipping beats, it could mean the heart is overworking due to restricted blood flow.

Silent Signs in Women

Heart blockage symptoms in women can be very different. Many women don’t experience the classic “chest pain.” Instead, they might feel:

Unusual fatigue
Indigestion
Dizziness
Cold sweats
Nausea

Because of these non-specific symptoms, women are more likely to dismiss them, increasing their risk.

When to See a Doctor?

You should immediately consult a doctor if you experience:

Frequent chest pain
Unexplained fatigue
Dizziness or fainting
Shortness of breath
Fast or irregular heartbeat

Don’t wait. A simple test like an ECG, stress test, angiography, or blood test can detect heart issues early.

Lifestyle Changes to Prevent Heart Blockage

Here are some simple but powerful changes to lower your risk:

Eat a heart-healthy diet (low in saturated fat, sugar, and salt)
Exercise at least 30 minutes a day
Quit smoking
Limit alcohol
Manage stress
Monitor blood pressure, cholesterol, and sugar levels regularly

Treatment Options for Heart Blockage

Depending on the severity, your doctor may recommend:

Medications: To manage cholesterol, blood pressure, and prevent clots.
Angioplasty: A balloon is used to open blocked arteries.
Stent Placement: A tiny mesh tube keeps the artery open.
Bypass Surgery: A vein from another part of the body is used to bypass the blockage.

Final Thoughts

Heart blockage doesn’t happen overnight. Your body often tries to warn you. The key is to listen to the signals, even if they seem small or unrelated. Don’t wait until it’s too late.

If you or a loved one are experiencing any symptoms mentioned above, please seek medical help immediately. Early action can save your life.

CTA: Don’t take risks with your heart. Learn the “Signs of heart blockage you shouldn't ignore” and take the first step toward a healthier future today.

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