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You can help prevent stroke by making healthy lifestyle choices.

You can help protect your brain from strokes by making healthy lifestyle choices. Strokes are one of the leading causes of death in America, and they happen more often to those with certain conditions

You can help prevent stroke by making healthy lifestyle choices.

 

You can help protect your brain from strokes by making healthy lifestyle choices. Strokes are one of the leading causes of death in America, and they happen more often to those with certain conditions such as diabetes or hypertension. Your first line of defense is a change in diet that includes less salt and cholesterol, which means limiting fatty foods like bacon, eggs benedict for breakfast, sandwiches on white breads at lunch time; these unhealthy substances will increase blood pressure levels if consumed excessively over long periods of time. You should also practice stress management techniques including meditation each day during work breaks, so you don't let unnecessary worries pile up into an overwhelming amount linked to stroke risk factors later down the road!

 

Being healthy is more than just diet. It’s also about getting enough physical activity and staying at a healthy weight for your size, age, height, sex, and build (BMI). The below infographic shows the average number of hours of exercise needed to burn off different foods like red velvet cupcakes or macaroni & cheese.

 

Your BMI is a measure of your body weight in relation to height, and it can tell you if you're at risk for health problems. Find out how to calculate yours by going here!

 

Physical activity is a great way to feel good about yourself and stay healthy. Adults should do 2 hours of moderate aerobic workouts each week which can include anything from walking briskly, playing golf or tennis, jogging, cycling etc., while children need 1 hour per day because they are still growing. More info available at the CDC's Division of Nutrition website:

 

Smoking is a bad habit. If you smoke, make sure to quit before the dangers of this addiction take over your life and health. Smoking increases your risk for stroke tremendously - don't start smoking if you haven't already! Quitting will lower that chance significantly but it's not easy to stop cold turkey so be ready with some tips from doctors on how to get through withdrawal symptoms like headaches, irritability or even depression.

 

Drinking too much alcohol can raise your blood pressure. Men should have no more than two drinks a day, and women only one drink per day. Visit the CDC’s Alcohol and Public Health website for more information on how to maintain healthy drinking habits!

 

 

Preventing Stroke: Control Medical Conditions

 

Talk with your doctor about steps you can take to lower your risk for stroke. If you have heart disease, high cholesterol, high blood pressure or diabetes then talk to them about what they recommend in order of importance and follow their advice as closely as possible.

 

 

Did you know that a simple blood test can help prevent stroke?  At least once every five years, your doctor should take the time to check your cholesterol levels. If they are high and not cooperating with lifestyle changes or medication, then it's probably worth asking about genetic testing for familial hypercholesterolemia (FH). It is important to be aware of this condition so as to reduce anxiety over future heart disease risk factors if there were any potential causes traced back in family history.

 

 

High blood pressure is an issue that usually has no symptoms, so it's important to have your levels checked regularly. Your doctor will let you know how often they recommend checking them at either the home or office level and where in-between. You can check your own numbers with a device purchased from any pharmacy or grocery store for less than $10, which might be worth doing if high blood pressure runs in family members (the condition may not show effects until later on). If diagnosed as having hypertension by one of these devices, then there are plenty of ways to address this problem—sometimes through changes in lifestyle; sometimes by adding medication into the mix; but occasionally only when changing diet completely ’til salt intake is low enough.

There are many different symptoms of diabetes that can be easily missed and untreated. If you believe any of the following apply to your situation, consult with a doctor as soon as possible: weight loss or gain without a change in diet, increased thirst or urination despite normal fluid intake, blurred vision (suddenly), sudden fatigue/drowsiness for no apparent reason - these could all point towards an underlying issue such as type 2 Diabetes. Thankfully there is help available through lifestyle changes like getting more physical activity and healthier food choices which will also lower one's risk for heart disease by keeping blood sugar under good control!

If you have any of these medical conditions, know that there is medication to help. Follow your doctor's instructions about how much and when to take it; never stop taking the pills without first talking with them!

 

 

Stroke Prevention

The American Stroke Association estimates that 795,000 people experience a stroke every year in the United States. It's important to work with your health care team to reduce this number and prevent strokes from happening again. Bring questions for doctors’ appointments so you can figure out how they're going to handle any risk factors like high blood pressure or diabetes before it becomes worse!

 

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