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Published on: Aug 07, 2021
1 minute read
By: Infectious Disease Specialist

What Are The Symptoms Of Typhoid?

What are the symptoms of typhoid?

Typhoid is a disease that has an incubation period that can be anywhere from 5 to 28 days. If untreated it will lead to death within a week. Symptoms of typhoid include fever and vomiting with diarrhea or constipation, but the other symptoms are bloodshot eyes, cough, joint pain, headache, loss of appetite, etc.

The symptoms of typhoid are very much like any type of gastroenteritis, so the patient must go for stool tests and get bronchoscopy done to figure out what's exactly going on with their body. It's important not to treat typhoid like ordinary fever because if left completely unchecked this infection could kill somebody in just a matter of few days.

Typhoid is a disease caused by bacteria called Salmonella typhi. Its symptoms include high fever, weakness, intestinal upset, abdominal pain, and Constipation. There are often no other signs or symptoms like rash or spots on the skin. It is not typically dangerous unless it spreads to the bloodstream and causes septicemia (infection of the bloodstream).

Typhoid is transmitted from person to person through contaminated food and water; touching objects with traces of infected feces; drinking after someone who has been sick with typhoid fever (including their pets); kissing a person who has been sick with typhoid fever; being licked by an infected cat or dog scratch can lead to infection.

Poor appetite, tummy pains, excessive thirst, and chills are common symptoms of typhoid fever. Some people will also have a high fever. Those who live in the Southeast Asia area, Africa or Central America are more at risk than those living in Western countries. You can get it by consuming contaminated food or water which has been polluted with slurry from infected humans or animals carrying the disease to others through food chain contamination - human-to-human infection is extremely rare - but this would include raw foods such as salads etc. which provide a haven for bacteria and wild animals.

Diabetes is a hereditary disease. However, it's also dependent on our food and lifestyle choices.

Uncontrolled diabetes can lead to many serious health problems including eye damage, kidney damage, high blood pressure, heart disease -- even amputation of limbs, or permanent neurological defects such as stroke and dementia.

Type 2 diabetes and prediabetes are primarily caused by several factors that you may be able to reduce or reverse - from weight gain and lack of exercise to certain medications and depression. That's why managing your risk for Type 2 requires more than just taking medication but includes making healthy lifestyle changes every day.

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Dairy-Free Options for All: A Comprehensive SecondMedic Guide for India

Dairy consumption has long been a part of Indian dietary culture, but rising awareness of digestive health, metabolic concerns, acne, inflammation and lactose intolerance has encouraged many individuals to explore dairy-free alternatives. India is experiencing a significant shift toward plant-based nutrition as people prioritise preventive health, gut comfort and personalised dietary choices.

SecondMedic’s nutrition experts emphasise evidence-based, dairy-free patterns that support digestion, hormonal balance, metabolic stability and overall wellbeing. This guide explores the best dairy-free options in India, their health benefits and how they integrate into daily preventive care.

Why Dairy-Free Eating Is Growing in India

1. Rising Lactose Intolerance

According to ICMR Digestive Health Trends, a high percentage of Indian adults experience lactose intolerance due to decreased lactase enzyme activity.

Common symptoms include:

Bloating
Gas
Acidity
Diarrhoea
Skin flare-ups

Dairy-free alternatives eliminate these discomforts.

2. Skin & Hormonal Concerns

Dairy may influence acne, PCOS symptoms and inflammation in certain individuals.

3. Improved Digestibility

Many plant-based options are easier on the gut and reduce inflammation.

4. Increasing Nutrition Awareness

NFHS-5 highlights micronutrient deficiencies-including Vitamin D and B12-leading people to choose fortified dairy-free alternatives.

Popular Dairy-Free Options in India

1. Almond Milk

Rich in Vitamin E and naturally low in calories.
Ideal for smoothies, coffee and cereal.

2. Soy Milk

High in protein and often fortified with calcium.
Great for cooking and baking.

3. Oat Milk

Creamy texture, high in soluble fibre.
Excellent for lattes and desserts.

4. Coconut Milk

Rich flavour, suitable for Indian curries and smoothies.

5. Nut-Based Yoghurt

Cashew and almond curds have become widely available.
Probiotic varieties support gut health.

6. Tofu & Plant-Based Paneer

Excellent protein source for vegetarians.

7. Lactose-Free Dairy

For those who prefer traditional taste without digestive discomfort.

Nutritional Benefits of Dairy-Free Options

1. Reduced Inflammation

Studies in Lancet Public Health show improved gut comfort among individuals switching to dairy-free diets.

2. Hormonal Balance

Plant-based alternatives help regulate insulin, estrogen and androgen patterns-especially valuable for PCOS and thyroid care.

3. Weight Management

Lower calorie load and better digestibility support metabolic health.

4. Allergy-Friendly Choice

A safe option for individuals sensitive to casein or whey proteins.

How to Build a Balanced Dairy-Free Diet

Ensure calcium intake:

Choose fortified plant milks.

Include plant proteins:

Tofu, dals, nuts and seeds.

Add healthy fats:

Ground flaxseed, chia and almonds.

Combine traditional and modern options:

Oat milk chai, tofu tikka, nut curd raita.

SecondMedic’s AI nutrition scoring helps evaluate vitamin density and carbohydrate load for optimal choices.

Dairy-Free Meal Examples

Breakfast

• Oats cooked with almond milk
• Fruit + chia seeds + nuts

Lunch

• Millet khichdi with tofu
• Vegetable salad with tahini dressing

Snack

• Coconut yoghurt with berries

Dinner

• Stir-fry vegetables with tofu
• Whole-grain roti + plant-based curd

Conclusion

Dairy-free options provide flexible, nutritious and preventive pathways for individuals across India. Whether motivated by digestive comfort, metabolic health, ethical choices or personal preference, dairy-free alternatives support long-term wellness. SecondMedic helps individuals evaluate and incorporate dairy-free nutrition through expert consultations, AI-based analysis and personalised dietary planning.

References

• ICMR Digestive Health & Lactose Intolerance Study
• National Family Health Survey (NFHS-5) - Nutrition & Dietary Patterns
• NITI Aayog - Plant-Based Nutrition & Preventive Wellness Framework
• WHO Guidelines on Healthy Dietary Alternatives
• Lancet Public Health - Dairy-Free Diets & Inflammation Research
• Statista India Plant-Based Food Market Analysis
• EY-FICCI Food Innovation & Health Trends Report

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