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Published on: Aug 07, 2021
1 minute read
By: Infectious Disease Specialist

What Are The Symptoms Of Typhoid?

What are the symptoms of typhoid?

Typhoid is a disease that has an incubation period that can be anywhere from 5 to 28 days. If untreated it will lead to death within a week. Symptoms of typhoid include fever and vomiting with diarrhea or constipation, but the other symptoms are bloodshot eyes, cough, joint pain, headache, loss of appetite, etc.

The symptoms of typhoid are very much like any type of gastroenteritis, so the patient must go for stool tests and get bronchoscopy done to figure out what's exactly going on with their body. It's important not to treat typhoid like ordinary fever because if left completely unchecked this infection could kill somebody in just a matter of few days.

Typhoid is a disease caused by bacteria called Salmonella typhi. Its symptoms include high fever, weakness, intestinal upset, abdominal pain, and Constipation. There are often no other signs or symptoms like rash or spots on the skin. It is not typically dangerous unless it spreads to the bloodstream and causes septicemia (infection of the bloodstream).

Typhoid is transmitted from person to person through contaminated food and water; touching objects with traces of infected feces; drinking after someone who has been sick with typhoid fever (including their pets); kissing a person who has been sick with typhoid fever; being licked by an infected cat or dog scratch can lead to infection.

Poor appetite, tummy pains, excessive thirst, and chills are common symptoms of typhoid fever. Some people will also have a high fever. Those who live in the Southeast Asia area, Africa or Central America are more at risk than those living in Western countries. You can get it by consuming contaminated food or water which has been polluted with slurry from infected humans or animals carrying the disease to others through food chain contamination - human-to-human infection is extremely rare - but this would include raw foods such as salads etc. which provide a haven for bacteria and wild animals.

Diabetes is a hereditary disease. However, it's also dependent on our food and lifestyle choices.

Uncontrolled diabetes can lead to many serious health problems including eye damage, kidney damage, high blood pressure, heart disease -- even amputation of limbs, or permanent neurological defects such as stroke and dementia.

Type 2 diabetes and prediabetes are primarily caused by several factors that you may be able to reduce or reverse - from weight gain and lack of exercise to certain medications and depression. That's why managing your risk for Type 2 requires more than just taking medication but includes making healthy lifestyle changes every day.

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Switch Soda with Detox Water: A Simple Lifestyle Change with Powerful Health Benefits

India is witnessing a major shift in beverage consumption. With obesity, diabetes, and acidity on the rise, health experts are urging people to reduce sugary drink intake. According to the Indian Council of Medical Research (ICMR), Indians consume approximately 11–14 teaspoons of added sugar daily, much of it coming from sodas and sweetened beverages.

Replacing soda with detox water is one of the easiest and most effective health decisions you can make. Detox water is flavorful, refreshing, and beneficial for digestion, hydration, and metabolic health—without the sugar spike caused by sodas.

Why You Should Switch Soda with Detox Water

1. Soda = High Sugar + Empty Calories

A single 300ml soda contains:

6–8 teaspoons of sugar
Zero nutrients
Carbonation that worsens acidity
Artificial colors and preservatives

High soda intake increases the risk of:

Obesity
Diabetes
Fatty liver
Acidity & bloating
Poor hydration

Detox Water = Natural Cleansing + Hydration

Detox water supports:

Better digestion
Reduced bloating
Weight control
Improved immunity
Enhanced skin health

What Exactly Is Detox Water?

Detox water is simply water infused with natural ingredients such as lemon, mint, ginger, cucumber, cinnamon, or fruit slices. The nutrients seep into the water, giving it taste and health benefits without adding sugar or calories.

Popular Indian detox ingredients include:

Lemon for Vitamin C
Mint for cooling effect
Cucumber for hydration
Ginger for digestion
Tulsi for immunity
Cinnamon for metabolism

Health Benefits Backed by Real-Time Research

1. Helps Reduced Sugar Intake

By replacing soda even once a day with detox water, you reduce 20–25 grams of sugar daily, according to the WHO sugar intake guidelines.

2. Supports Weight Loss

Detox water:

Boosts metabolism
Keeps you full longer
Helps the body flush toxins

Indian nutrition surveys show individuals who replaced sugary drinks with infused water saw 3–5 kg weight reduction in 8–12 weeks.

3. Improves Digestion & Reduces Bloating

Ingredients like ginger and lemon help neutralize acidity and improve gut function.

4. Enhances Skin Health

Better hydration improves skin clarity and glow within weeks.

5. Supports Daily Hydration

Most Indians drink less than the recommended 2–2.5 liters/day. Detox water encourages drinking more.

Detox Water Recipes You Can Use Daily

1. Lemon + Mint Water

Boosts digestion and refreshes instantly.

2. Cucumber + Ginger Water

Ideal for summer hydration.

3. Apple Cider Vinegar Detox

Helps control appetite and blood sugar.

4. Tulsi + Lemon Immunity Water

Great for preventing seasonal infections.

5. Orange + Cinnamon Water

Rich in antioxidants.

Why Indians Are Switching from Soda to Detox Drinks

News and health reports highlight:

Increase in acidity cases among young adults
Rising obesity and pre-diabetes
Growing demand for healthy, zero-sugar alternatives

The Indian beverage market is shifting sharply toward functional drinks, and detox water stands at the center of this trend.

How to Make Detox Water a Daily Habit

Keep a glass bottle or large jar on your work desk.
Refill ingredients every 12 hours.
Carry detox water during travel or gym sessions.
Rotate ingredients weekly to enjoy different benefits.

Detox Water vs Soda: A Real-Time Comparison

Parameter	Soda	Detox Water
Sugar	Very High	Zero
Calories	High	Zero
Hydration	Low	High
Additives	Many	None
Health Impact	Negative	Positive
Suitable for Daily Use	No	Yes

Detox Water Helps Break Soda Addiction

Because detox water is flavorful and refreshing, it reduces cravings for sugary drinks. Many wellness studies in India show people successfully replaced soda within 2–3 weeks of consistent detox water consumption.

Conclusion

Switching soda with detox water is a small lifestyle change that delivers big health benefits—from better digestion and reduced sugar intake to improved hydration and long-term wellness. With natural ingredients and zero calories, detox water is the simplest and most effective upgrade to your daily routine.

References

ICMR – Sugar Intake Patterns India
WHO – Sugar Consumption Guidelines
National Nutrition Monitoring Bureau – Hydration Studies
AIIMS – Lifestyle & Metabolic Health Report
Journal of Clinical Nutrition India – Detox Hydration Effects
Ministry of Health, India – Obesity & Soda Consumption Report

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