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Published on: Aug 07, 2021
1 minute read
By: Infectious Disease Specialist

What Are The Symptoms Of Typhoid?

What are the symptoms of typhoid?

Typhoid is a disease that has an incubation period that can be anywhere from 5 to 28 days. If untreated it will lead to death within a week. Symptoms of typhoid include fever and vomiting with diarrhea or constipation, but the other symptoms are bloodshot eyes, cough, joint pain, headache, loss of appetite, etc.

The symptoms of typhoid are very much like any type of gastroenteritis, so the patient must go for stool tests and get bronchoscopy done to figure out what's exactly going on with their body. It's important not to treat typhoid like ordinary fever because if left completely unchecked this infection could kill somebody in just a matter of few days.

Typhoid is a disease caused by bacteria called Salmonella typhi. Its symptoms include high fever, weakness, intestinal upset, abdominal pain, and Constipation. There are often no other signs or symptoms like rash or spots on the skin. It is not typically dangerous unless it spreads to the bloodstream and causes septicemia (infection of the bloodstream).

Typhoid is transmitted from person to person through contaminated food and water; touching objects with traces of infected feces; drinking after someone who has been sick with typhoid fever (including their pets); kissing a person who has been sick with typhoid fever; being licked by an infected cat or dog scratch can lead to infection.

Poor appetite, tummy pains, excessive thirst, and chills are common symptoms of typhoid fever. Some people will also have a high fever. Those who live in the Southeast Asia area, Africa or Central America are more at risk than those living in Western countries. You can get it by consuming contaminated food or water which has been polluted with slurry from infected humans or animals carrying the disease to others through food chain contamination - human-to-human infection is extremely rare - but this would include raw foods such as salads etc. which provide a haven for bacteria and wild animals.

Diabetes is a hereditary disease. However, it's also dependent on our food and lifestyle choices.

Uncontrolled diabetes can lead to many serious health problems including eye damage, kidney damage, high blood pressure, heart disease -- even amputation of limbs, or permanent neurological defects such as stroke and dementia.

Type 2 diabetes and prediabetes are primarily caused by several factors that you may be able to reduce or reverse - from weight gain and lack of exercise to certain medications and depression. That's why managing your risk for Type 2 requires more than just taking medication but includes making healthy lifestyle changes every day.

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Busting Nutrition Myths in India: An Evidence-Based Guide Powered by SecondMedic’s AI Health Guide

Nutrition misinformation has become increasingly common in India. From viral social media diets to generational food beliefs, many individuals struggle to separate fact from fiction. These myths can influence daily habits, delay proper treatment and contribute to the growing burden of lifestyle diseases.

SecondMedic’s AI Health Guide was designed to offer clarity. By analysing scientific literature, Indian dietary patterns and personal health inputs, it explains complex nutrition topics in a human-friendly, practical manner. This blog explores the most widespread nutrition myths in India and how an AI-enabled approach helps users make informed dietary decisions.

Why Nutrition Myths Persist in India

1. Cultural dietary traditions

Food practices often evolve through experience but not always through evidence. Certain long-held assumptions continue despite scientific updates.

2. Rise of viral misinformation

Millions of Indians search diet advice online daily, and misleading content spreads rapidly without expert review.

3. High prevalence of lifestyle diseases

ICMR and NFHS-5 highlight escalating rates of:

Diabetes
Obesity
Hypertension
PCOS
Thyroid disorders

The public seeks quick solutions, making myths appealing.

4. Limited access to qualified dietitians

Many people rely on hearsay or generic tips rather than personalised nutrition guidance.

SecondMedic’s AI Health Guide bridges this gap by offering accessible, evidence-backed explanations.

Myth 1: “Carbohydrates always lead to weight gain.”

Carbohydrates are not inherently harmful.
The problem lies in refined carbohydrates like white bread, sugary drinks and packaged snacks.

What the science says

Whole grains, millets, oats and fibre-rich carbs improve:

Gut health
Blood sugar regulation
Energy levels

Research in Lancet Public Health confirms that complex carbs support metabolic wellbeing.

AI Health Guide perspective

The system evaluates:

Activity level
Blood sugar trends
Dietary preferences

Then recommends the type and quantity of carbs suitable for the individual.

Myth 2: “Protein damages the kidneys.”

This is one of India’s most common misconceptions.

Clinical reality

Protein affects kidneys only in individuals with existing kidney disease.

NFHS-5 shows that most Indians do not meet their daily protein requirement.

Balanced approach

Safe protein sources:

Lentils
Paneer
Eggs
Tofu
Chicken
Fish

An AI-guided nutrition plan ensures intake matches needs and health conditions.

Myth 3: “All fats are unhealthy.”

Fats play essential roles in:

Hormone production
Brain function
Vitamin absorption

Good fats

Nuts and seeds
Olive oil
Flaxseed
Fatty fish

Harmful fats

Trans fats
Hydrogenated oils
Deep-fried packaged snacks

SecondMedic’s AI Health Guide analyses dietary logs to suggest healthier fat alternatives.

Myth 4: “Detox diets cleanse the body.”

Detox teas, juices and cleanses are popular but not scientifically validated.

Actual detoxification

The liver, kidneys and digestive system naturally remove toxins.

Risks of extreme detox diets

Fatigue
Digestive distress
Slow metabolism
Nutrient deficiencies

A sustainable alternative includes balanced meals, hydration and fibre-rich foods.

Myth 5: “Eating after 8 PM causes weight gain.”

Timing is not the primary factor.
Weight gain depends on:

Total calorie intake
Food quality
Portion control
Sleep-wake cycles

For shift workers or late diners, an AI-based guide personalises eating windows that match biological rhythms.

How AI Personalises Nutrition Guidance for India

The AI Health Guide adapts advice based on:

• Clinical inputs

Blood reports, symptoms, chronic conditions.

• Lifestyle signals

Sleep, activity, stress, work schedules.

• Cultural eating patterns

North Indian, South Indian, vegetarian, non-vegetarian diets.

• Personal health goals

Weight control, energy improvement, disease management.

This ensures that the guidance is not generic-it is tailored for real-life Indian scenarios.

How an AI Health Guide Supports Preventive Healthcare

1. Early risk identification

AI recognises patterns that may indicate:

Rising blood sugar
Nutrient deficiencies
Poor digestion
Inflammatory markers

2. Behavioural nudges

Small, realistic changes are suggested instead of extreme diet plans.

3. Improved health literacy

Users understand why certain foods are better choices.

4. Better medical support

Clear explanations enhance doctor and dietitian consultations.

Conclusion

Nutrition myths can lead individuals toward restrictive diets, nutrient deficiencies and misguided health decisions. With rising lifestyle diseases in India, accurate nutrition knowledge is essential. A scientific, personalised approach-supported by an AI Health Guide-helps individuals navigate misinformation confidently.

By combining evidence-based insights with individual dietary needs, SecondMedic’s AI-driven guidance empowers people to adopt sustainable, preventive and truly health-enhancing food habits.

References

• ICMR Indian Nutrition Profile & Dietary Science Study
• National Family Health Survey (NFHS-5) - Protein Intake & Micronutrient Data
• NITI Aayog - Preventive Health & Digital Nutrition Insights
• WHO Global Dietary Guidelines & Balanced Nutrition Framework
• Lancet Public Health - Carbohydrate Quality & Metabolic Health Studies
• Statista - India Digital Nutrition & Health Behaviour Analysis
• EY-FICCI - AI and Preventive Healthcare Consumer Report

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