• Published on: May 08, 2022
  • 3 minute read
  • By: Second Medic Expert

Shoulder Pain In Adults

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There are many potential causes of shoulder pain in adults, ranging from acute injuries to chronic conditions. Some common causes include rotator cuff tears, bursitis, arthritis, and tendonitis. If you are experiencing shoulder pain, it is important to see a doctor to determine the cause and receive treatment. Depending on the underlying cause, treatment may include rest, ice packs, medications, physical therapy, or surgery. In some cases, self-care measures such as stretching and strengthening exercises can help relieve symptoms.

There are several common causes of shoulder pain in adults, including rotator cuff tears, arthritis, and bursitis. Other causes of shoulder pain can include traumas such as a fall or car accident and other medical conditions such as tumors or infection. If you are experiencing shoulder pain, it is important to see a healthcare provider who can help diagnose the cause of your pain and recommend appropriate treatment. Some treatments for shoulder pain may include physical therapy, over-the-counter medications, or surgery.

Adults can experience shoulder pain for a variety of reasons, including rotator cuff tears, frozen shoulder, bursitis, and arthritis. Symptoms may include pain, swelling, stiffness, and difficulty moving the shoulder. Treatment depends on the underlying cause and may include rest, ice packs, physical therapy, medications, or surgery. If you are experiencing shoulder pain, it is important to see a doctor to determine the cause and receive appropriate treatment. Ignoring shoulder pain can lead to long-term damage and disability.

 It's possible that the pain is being caused by a rotator cuff tear. A rotator cuff tear is a common injury in adults, and it can cause pain and difficulty raising your arm. If the pain is severe or if you're unable to move your arm, then you should see a doctor. Other causes of shoulder pain include arthritis, bursitis, and tendinitis. If the pain is mild and you've been able to continue with your normal activities, then you may want to try some self-care measures such as using ice or heat, taking over-the-counter pain medication, or doing some stretching exercises. If the pain persists or gets worse, then you should see a doctor.

When it comes to shoulder pain, there are a few things you should know. First, shoulder pain is one of the most common musculoskeletal problems in adults. Second, there are many potential causes of shoulder pain, ranging from injury to arthritis. Finally, effective treatment for shoulder pain depends on accurately diagnosing the cause of the problem. If you are experiencing shoulder pain, it is important to see a doctor to determine the cause of the problem and to receive appropriate treatment. Some common treatments for shoulder pain include medication, physical therapy, and surgery. However, the best treatment for your individual situation may vary depending on the cause of your pain.

The most common causes are rotator cuff tears, bursitis, and arthritis. If the shoulder pain is accompanied by swelling, redness, or fever, then it's likely that you have a more serious infection and need to see a doctor right away. Other symptoms that may indicate a more serious problem include difficulty moving your arm or shoulder, numbness or tingling in your arm or hand, sudden weakness in your arm or hand, and chest pain.

Shoulder pain in adults is a common problem, and can be caused by a variety of things, including injuries, overuse, or arthritis. If you're experiencing shoulder pain, it's important to see your doctor to find out the cause and to get the appropriate treatment. In some cases, shoulder pain can be treated with conservative methods such as resting the shoulder, applying ice or heat therapy, taking medications such as ibuprofen or aspirin, or performing exercises prescribed by a physical therapist. In more severe cases, surgery may be necessary.

Shoulder pain in adults can be caused by a variety of things, such as rotator cuff injuries, bursitis, arthritis, and others. If you are experiencing shoulder pain, it is important to visit your doctor to determine the cause and to receive proper treatment. Some common treatments for shoulder pain include anti-inflammatory medications, ice packs, physical therapy, and surgery. It is important to seek treatment for shoulder pain as soon as possible, as left untreated it can lead to long-term damage and disability.

Adult shoulder pain is often due to wear and tear on the rotator cuff muscles and tendons. The rotator cuff is a group of four muscles and tendons that attach the upper arm bone (humerus) to the shoulder blade (scapula). These muscles and tendons help lift the arm. The most common cause of rotator cuff problems is overuse. This can happen when you do too much overhead reaching or lifting, such as with sports or manual labor. Rotator cuff problems can also be caused by injuries, such as a fall on an outstretched hand.

The treatment for shoulder pain will vary depending on the cause, but may include rest, ice, compression, and elevation (RICE), physical therapy, steroid injections, and surgery. If you are experiencing shoulder pain, it is important to see a doctor to determine the cause and receive appropriate treatment.

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Is Curd Good or Bad for Acidity

Is Curd Good or Bad for Acidity?

Acidity is a common digestive issue in India—often triggered by spicy food, irregular meals, stress, or poor gut health. In such situations, curd is often suggested as a home remedy. But the big question is: Is curd good or bad for acidity?

Let’s dive into the facts, benefits, and precautions you should know.

 

What Makes Curd Special?

Curd is a fermented dairy product rich in probiotics—beneficial bacteria that help maintain a healthy digestive system. Unlike milk, curd is easier to digest and is often considered cooling for the stomach.

 

Why Curd Is Good for Acidity (for Most People)

 

1. Probiotics Balance Stomach Acid

Curd contains Lactobacillus bacteria which improve digestion and reduce bad bacteria that cause acidity.

 

2. Cools the Stomach

Curd has a soothing effect on the stomach lining and helps reduce inflammation caused by excess acid.

 

3. Prevents Acid Reflux

By improving digestion, curd reduces the time food stays in the stomach—lowering the chances of acid reflux.

 

4. Aids Gut Healing

If your acidity is due to poor gut flora, curd can restore balance and improve nutrient absorption.

 

When Curd Might Not Be Suitable

Curd may not suit everyone. Here are cases when curd may worsen acidity or cause discomfort:

 

1. Lactose Intolerance

If you’re sensitive to dairy, curd may cause gas, bloating, and worsen acid reflux symptoms.

 

2. Eating Curd at Night

Curd increases mucus production in some people. Eating it late at night might cause discomfort or cold-like symptoms.

 

3. Flavored or Sweetened Curd

Packaged or sweet curds often contain sugar, preservatives, and artificial flavors which can irritate the stomach lining.

 

4. Combining with Heavy Meals

Eating curd with non-digestible or spicy food can cancel out its benefits and lead to fermentation in the gut.

 

Best Time to Eat Curd for Acidity

  • With lunch – balances digestion
     

  • Mid-morning or early evening – good for snacks
     

  • Avoid late-night curd or with heavy dinners
     

 

How to Eat Curd for Maximum Benefit

  • Eat plain, unsweetened curd
     

  • Add jeera powder, black salt, or mint for better digestion
     

  • Use it in buttermilk or raita instead of plain form if acidity is frequent
     

  • Avoid eating it cold from the fridge—room temperature is best
     

 

Healthy Curd-Based Recipes for Acidity

 

1. Jeera Raita

Curd + roasted cumin powder + black salt – cools the stomach

 

2. Mint Buttermilk (Chaas)

Curd + water + mint + salt – aids digestion and reduces acidity

 

3. Lauki (bottle gourd) Raita

Curd + boiled lauki – light and cooling for the gut

 

When to Get Tested

If you suffer from chronic acidity, indigestion, or burning sensation even after diet changes, get tested for:

  • H. pylori infection
     

  • Liver issues
     

  • Food intolerances
     

  • Gastritis or ulcers
     

You can book these tests at SecondMedic.com with Thyrocare-backed labs and home collection.

 

Conclusion

So, is curd good or bad for acidity?
Yes, curd is generally good—thanks to its probiotics and cooling nature. But it must be eaten plain, in moderation, and at the right time of day.

If you have specific gut sensitivities or lactose issues, talk to a doctor before including curd in your diet regularly.

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