• Published on: Oct 06, 2025
  • 2 minute read
  • By: Secondmedic Expert

Screen Addiction In Indian School Children: A Growing Concern

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In today’s digital India, screens are everywhere-from classrooms to bedrooms. For school children, the line between learning and entertainment is increasingly blurred. The pandemic forced education online, and while it ensured learning continuity, it also opened the door to a new problem - screen addiction.

What started as an educational necessity has now become a behavioral challenge. From mobile games and social media to binge-watching and reels, excessive screen exposure is shaping how children think, play, and relate to others.

The Reality of Screen Overuse

A nationwide survey by The Times of India (2023) found that 23% of children aged 6–14 are addicted to smartphones. Average daily use among urban school children has risen to 6–8 hours-far above the recommended 2 hours for non-educational screen time.

Long hours online have led to worrying trends:

  • Sleep deprivation and irritability

  • Declining academic focus

  • Less outdoor activity and physical fitness

  • Increased anxiety, loneliness, and attention issues
     

According to a 2022 study by AIIMS and ICMR, excessive screen exposure is strongly linked to delayed sleep cycles and reduced cognitive performance in school children.

Psychological and Physical Impacts

The impact is not just physical. Prolonged digital stimulation floods the brain with dopamine, reinforcing compulsive behaviors similar to addiction. Children struggle with impatience, short attention spans, and mood swings when deprived of screens.

Physically, issues like digital eye strain, posture problems, obesity, and Vitamin D deficiency are on the rise.

The Role of Parents and Schools

Parents often underestimate the subtle signs: restlessness, secret screen use, or irritability when asked to switch off devices. Experts recommend setting “screen hygiene” rules early-like no screens during meals, one screen-free hour before bedtime, and promoting offline hobbies.

Schools can help too by incorporating:

  • Digital detox days

  • Outdoor sports and creative sessions

  • Workshops on mindful tech use

  • Parent-teacher counseling
     

Government efforts like NCERT’s “Guidelines for Safe Digital Learning” and the PM eVIDYA initiative emphasize balanced digital habits and supervised screen time in children. (ncert.nic.in)

Digital Solutions for a Digital Problem

Ironically, technology can also provide solutions. Parental control apps, blue-light filters, and screen-time tracking tools can help monitor usage. Digital wellness apps now encourage children to pause, reflect, and rest their eyes after prolonged screen exposure.

SecondMedic, through its mental wellness integration, provides online child psychologist consultations and parental counseling for digital dependence. The goal isn’t to eliminate screens-but to build healthy digital discipline.

Conclusion

Screen addiction in Indian school children is more than a behavioral phase - it’s a growing public health concern. The challenge lies in finding balance, not blame. Children need screens for learning and connection, but not at the cost of health, creativity, and social life.

By setting mindful rules, encouraging outdoor time, and fostering open conversations, parents and teachers can nurture digitally balanced, emotionally resilient kids.

Book a child wellness or digital detox consultation on SecondMedic today ? https://www.secondmedic.com

Data & Platforms

  • Times of India Survey (2023): 23% of kids show smartphone addiction

  • AIIMS & ICMR Study (2022): High screen time linked to poor sleep and focus

  • NCERT Guidelines for Safe Digital Learning – Government recommendations for healthy tech habits
     

UNICEF India Digital Learning Report (2022): Online learning and child well-being insights

Read FAQs


A. Screen addiction is when children become compulsively dependent on digital devices (phones, tablets, TVs, or gaming) at the cost of normal activities like study, sleep, and play.

A. Studies suggest nearly 23–30% of Indian school children show signs of problematic screen use post-pandemic.

A. Eye strain and headaches Sleep disturbance Anxiety, irritability, poor focus Academic decline and social withdrawal

A. Set clear screen-time rules Encourage outdoor play Avoid screens at meals or before bedtime Model healthy screen behavior as adults

A. The NCERT and Ministry of Education promote digital balance through school awareness programs and guidelines under PM eVIDYA and Digital India initiatives.

Read Blog
Kindness Week encourages

Kindness Week – Recognize Employees Going the Extra Mile

In today’s fast-paced corporate world, deadlines, targets and performance metrics often dominate workplace conversations. However, one powerful factor that consistently drives employee satisfaction and productivity is kindness.

Kindness Week is a meaningful initiative designed to celebrate employees who go beyond their defined roles, support their colleagues and contribute positively to workplace culture. Recognizing those who consistently go the extra mile not only boosts morale but also strengthens organizational values.

 

Why Kindness Matters in the Workplace

Kindness in professional settings includes:

  • Offering help without being asked
     

  • Supporting team members during stressful periods
     

  • Maintaining respectful communication
     

  • Appreciating others’ contributions
     

  • Showing empathy during challenges
     

These small actions significantly influence employee wellbeing and workplace harmony.

Research in organizational psychology indicates that workplaces with higher levels of appreciation and positive reinforcement experience:

  • Better employee engagement
     

  • Lower stress levels
     

  • Higher productivity
     

  • Improved retention rates
     

 

The Purpose of Kindness Week

Kindness Week serves multiple objectives:

1. Encourage Positive Behavior

By highlighting positive actions, organizations reinforce desirable behaviors.

2. Promote Appreciation

Employees feel valued when their efforts are acknowledged publicly.

3. Strengthen Team Bonds

Recognition fosters collaboration and trust.

4. Improve Workplace Morale

Celebrating contributions creates a supportive environment.

 

Benefits of Recognizing Employees Who Go the Extra Mile

Boosted Motivation

When employees know their efforts are noticed, they are more motivated to maintain high performance.

Increased Engagement

Recognition creates emotional connection with the organization.

Better Mental Wellbeing

Feeling appreciated reduces stress and burnout.

Enhanced Organizational Reputation

A positive work culture attracts talent and strengthens employer branding.

 

How to Celebrate Kindness Week

1. Employee Appreciation Awards

Create categories such as:

  • Kindness Champion
     

  • Team Support Star
     

  • Helping Hand Award
     

  • Positive Attitude Leader
     

Keep criteria transparent and inclusive.

 

2. Gratitude Wall

Encourage employees to post thank-you notes recognizing colleagues’ contributions.

This creates visible appreciation within the organization.

 

3. Leadership Acknowledgment

Managers and senior leaders can personally recognize employees during team meetings.

Direct appreciation from leadership increases impact.

 

4. Team Lunch or Wellness Event

Organize:

  • Welcome lunches
     

  • Healthy snack days
     

  • Mindfulness sessions
     

  • Team-building activities
     

Combining kindness with wellness initiatives reinforces healthy workplace culture.

 

5. Random Acts of Kindness Challenge

Encourage employees to perform small acts such as:

  • Mentoring a junior colleague
     

  • Helping with workload
     

  • Writing appreciation emails
     

  • Sharing learning resources
     

Recognize participation at week’s end.

 

Kindness and Employee Retention

Studies consistently show that employees who feel recognized are more likely to remain loyal to their organizations.

Recognition contributes to:

  • Reduced turnover
     

  • Improved job satisfaction
     

  • Stronger commitment
     

  • Positive organizational citizenship behavior
     

Kindness Week may seem simple, but its long-term cultural impact can be significant.

 

Promoting Inclusivity During Kindness Week

Ensure recognition initiatives:

  • Avoid favoritism
     

  • Include all departments
     

  • Value non-managerial roles equally
     

  • Recognize behind-the-scenes contributions
     

Inclusivity strengthens fairness and trust.

 

Measuring the Impact

Organizations can assess the success of Kindness Week by tracking:

  • Employee feedback surveys
     

  • Participation rates
     

  • Team engagement metrics
     

  • Retention trends
     

Continuous appreciation initiatives beyond one week create sustainable results.

 

Building a Culture Beyond One Week

Kindness should not be limited to a single event. Companies can maintain momentum by:

  • Monthly recognition programs
     

  • Peer-to-peer appreciation platforms
     

  • Wellness check-ins
     

  • Leadership mentoring initiatives
     

Embedding appreciation into daily operations ensures lasting cultural transformation.

 

The Indian Corporate Context

In India’s rapidly growing corporate landscape, workplace stress and competition are increasing. Initiatives like Kindness Week support mental wellbeing, collaboration and emotional resilience.

Organizations prioritizing empathy and recognition often witness stronger teamwork and healthier work environments.

 

Conclusion

Kindness Week is more than a celebration — it is a strategic initiative to recognize employees who go the extra mile and foster a culture of appreciation. By encouraging empathy, gratitude and recognition, organizations create an environment where employees feel valued and motivated.

Simple acts of appreciation can lead to stronger teams, improved morale and long-term success. Recognizing kindness today builds a more collaborative and positive workplace for tomorrow.

 

References

  • Society for Human Resource Management – Employee Recognition Studies
  • Indian Journal of Occupational Health – Workplace Wellbeing Research
  • Harvard Business Review – Impact of Appreciation on Productivity
  • World Health Organization – Healthy Workplace Framework
  • National Institute of Mental Health – Workplace Mental Health Insights

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