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Published on: Sep 04, 2025
2 minute read
By: Secondmedic Expert

Liver Function Test With Expert Doctor Advice

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The liver is one of the most important organs in our body. It filters toxins, supports digestion, stores energy, and maintains metabolism. Despite its critical role, liver diseases often go unnoticed until they reach an advanced stage. This is why regular Liver Function Tests (LFTs) with expert doctor advice are essential to protect your health.

What is a Liver Function Test (LFT)?

An LFT is a simple blood test that evaluates enzymes, proteins, and bilirubin to assess how well your liver is working. The test measures:

ALT (SGPT) and AST (SGOT): Enzymes that increase when liver cells are damaged.
ALP (Alkaline Phosphatase): Indicates blockages or bile duct issues.
Bilirubin: High levels cause jaundice and indicate poor liver function.
Albumin and Total Protein: Show how well the liver makes essential proteins.

Why You Need Doctor Advice Along with LFT

Getting an LFT is not enough — interpreting the results correctly is crucial. Enzyme levels may rise for reasons other than liver disease, such as medications, infections, or lifestyle habits. An expert doctor looks at your reports, medical history, and symptoms to provide accurate guidance. This ensures you don’t ignore hidden risks or undergo unnecessary treatment.

Common Symptoms Indicating You Need an LFT

Constant fatigue or weakness
Yellowing of eyes and skin (jaundice)
Nausea, bloating, or loss of appetite
Dark urine and pale stools
Swelling in feet or abdomen
History of alcohol use, fatty liver, or hepatitis

If you experience any of these, booking an LFT with expert doctor advice becomes even more important.

Lifestyle & Habits That Affect Liver Health

Excessive alcohol consumption
High sugar and fatty food intake
Smoking and substance abuse
Long-term medication use (painkillers, antibiotics, etc.)
Sedentary lifestyle leading to fatty liver

Regular monitoring through liver tests can help detect these issues early.

Benefits of Booking LFT at SecondMedic

Home Sample Collection – No hospital visits required.
Affordable Packages – Powered by Thyrocare diagnostics.
Expert Consultation – Reports explained by experienced doctors.
Personalized Advice – Lifestyle and treatment recommendations tailored for you.
One-Stop Care – Option to book medicines and follow-up consultations.

How Often Should You Take a Liver Function Test?

Once a year for routine health checkup.
Every 6 months if you have fatty liver, diabetes, or alcohol use.
Immediately if you notice jaundice or persistent digestive issues.

Conclusion

Your liver silently works every day to keep your body healthy, but it often gets neglected. Regular checkups ensure early detection of problems and timely treatment. Choosing Liver Function Test with expert doctor advice from SecondMedic not only provides accurate reports but also gives you the confidence of guided medical care. Don’t wait for symptoms to worsen — book your test today and safeguard your liver health.

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Read FAQs

A. It’s a blood test that measures enzymes, proteins, and bilirubin to check how well the liver is working.

A. Because test results need medical interpretation — doctors can detect patterns, rule out diseases, and recommend treatment.

A. Persistent fatigue, yellow skin/eyes, nausea, swelling, or history of alcohol/medication overuse.

A. At least once a year for preventive health, and more frequently if you have risk factors like fatty liver, hepatitis, or alcohol use.

A. Yes, SecondMedic offers Liver Function Test with expert doctor advice and online consultation for complete care.

Read Blog

Virtual Cooking Class with Dietitian: A New Era of Healthy Eating in India

Healthy eating has become a top priority for individuals across India. With rising lifestyle diseases such as diabetes, hypertension, obesity and PCOS, food decisions now play a critical role in preventive healthcare. However, most people struggle with questions like what to cook, how to modify recipes, and how to balance nutrition with traditional Indian meals.

Virtual cooking classes with dietitians are transforming how Indians learn about food. They combine practical kitchen skills with scientific nutrition knowledge-something traditional cooking tutorials cannot offer. SecondMedic integrates expert dietitians, AI-driven nutrition analysis and preventive health frameworks to support individuals in building lifelong healthy eating habits.

This blog explores how virtual cooking classes work, why they matter and how they support long-term health.

Why India Needs Dietitian-Led Cooking Classes

Rising Lifestyle Diseases

The ICMR Nutrition and Metabolic Health Study reports alarming trends:

Over 100 million diabetic individuals
High prevalence of fatty liver
Vitamin deficiencies in large sections of the population
Increasing PCOS, thyroid disorders and obesity

Many of these conditions are strongly influenced by diet.

Lack of Nutrition Awareness

NFHS-5 highlights low dietary diversity among Indian households. People often overconsume oil, sugar and refined grains without realising the long-term impact.

Busy Lifestyles

Urban professionals struggle to plan meals due to:

Time constraints
Lack of structured nutrition knowledge
Dependence on takeaways and packaged food

Virtual cooking sessions solve these problems by offering guided, practical learning directly from home.

What Happens in a Virtual Cooking Class?

A SecondMedic virtual cooking class includes:

1. Live Demonstrations

Dietitians prepare recipes step-by-step while explaining:

Nutrient functions
Health benefits
Cooking techniques
Smart portion strategies

2. Ingredient Education

Participants learn about:

Low-GI alternatives
High-fibre grains
Clean protein sources
Anti-inflammatory spices
Healthy fats

3. Meal Planning Guidance

Classes often include weekly planning tips to simplify daily decisions.

4. Nutrient Breakdown

AI-based tools analyse the recipe’s:

Sugar load
Sodium balance
Protein density
Vitamin & mineral profile

5. Condition-Specific Variations

Recipes can be adapted for:

Diabetes
PCOS
Thyroid health
Heart health
Weight loss

This ensures suitability across lifestyles.

Benefits of Virtual Cooking Classes

1. Practical, Hands-On Learning

Participants cook alongside the dietitian, making learning interactive and easy to remember.

2. Prevention-Focused

Unlike regular cooking tutorials, these sessions emphasise preventive eating patterns recommended by WHO and NITI Aayog.

3. Customisable for Families

Healthy recipes become household-friendly, improving community nutrition.

4. Convenient and Accessible

Join from anywhere without travel or scheduling challenges.

5. Increases Long-Term Adherence

When people understand why a recipe is healthy, they adopt it more consistently.

Example Recipe Taught in Class

Vegetable Khichdi (Diabetes-Friendly Version):

Moong dal for high protein
Mixed vegetables for fibre
Minimal ghee
Brown rice/millet for lower GI
Turmeric + cumin for anti-inflammatory benefit

SecondMedic’s AI engine evaluates glycaemic impact and micronutrient density.

Integrating Virtual Cooking With Preventive Care

SecondMedic combines cooking classes with:

Teleconsultations
Diet assessments
AI nutrition scores
Weight and glucose monitoring
Lifestyle coaching

This creates a unified ecosystem for long-term behaviour change.

Conclusion

Virtual cooking classes with dietitians empower individuals to transform their daily meals into preventive healthcare tools. By teaching practical skills, nutrition fundamentals and personalised recipe adjustments, these classes make healthy eating accessible, enjoyable and sustainable.

SecondMedic is redefining preventive nutrition by blending expert guidance with digital interactivity and AI insights-helping people cook better, eat smarter and live healthier.

References

• ICMR Nutrition & Metabolic Health Study - Dietary Impact on Chronic Diseases
• National Family Health Survey (NFHS-5), Ministry of Health & Family Welfare
• NITI Aayog - Preventive Healthcare & Nutrition Strategy for India
• WHO Healthy Eating & Non-Communicable Disease Guidelines
• Lancet Public Health - Effectiveness of Lifestyle Interventions
• Statista India Digital Health & Online Learning Trends
• EY-FICCI Digital Nutrition & Virtual Wellness Report

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