Good News Around Corona Virus On Friday Everyone Missed!

· On Friday FDA announced an emergency authorization of a Roche Holding AG test that can screen patients much faster than all existing options.

· The biggest impact of these tests would be that it would help catch up on the all the tests which are on queue currently.

· What very few have realized that our inability to test enough people fast enough has led to an outbreak that is likely to spin out of control in the weeks to come. If that happens then we won’t be able to contain things any time soon.

· More than lab tests we need “serologic tests” and “on-site diagnostics” which can play a crucial role in helping to better estimate the size of the problem (outbreak) and exercise necessary control to prevent the spread.

· Serologic diagnostics allow extensive testing of samples from people who aren’t confirmed COVID-19 cases.

· The best thing is that If people have been exposed and have developed antibodies against the virus, such tests will let health officials in frontline know much faster.

· This is invaluable information in the fight against a disease that is mild or asymptomatic in many people.

· It will bring some key KPIs to limelight in addition to giving a better sense of how many cases we’re missing and COVID-19’s true fatality rate, it could also identify areas where it is spreading more quietly and help direct needed response.

· Centres for Disease Control Director Robert Redfield recently told a Congressional committee that his agency has two tests of this type in development.

· This fast deployment is critical piece around the globe as there simply isn’t any reliable information on where we stand at any time and where the disease is and how many people have it.

· Another important step would involve moving testing capabilities out of the lab and into doctors’ offices.

· Ideally, providers should be able to order and run tests rapidly on site similar to the flu instead of sending them off to an overtaxed lab and lowering risk of infection

· An accurate and quick test of this type would mean that fewer people are left hanging in limbo about their actual infection status, expediting isolation, monitoring, and treatment efforts.

· People could be diagnosed in a far broader array of settings, lowering the risk of further spread of infection and keeping them out of hospitals that could spend more of their time totally focused to severe cases.

· A wider range of diagnostics would enable more targeted monitoring and reduce the need for blanket travel bans and other economically harmful containment measures. We hope that all support would get these tests approved and distributed quickly.

So in summary the approach is in a good direction and agility around diagnosis will get us ahead of things while we’re still only in the early stages of this outbreak.

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From Weight Loss to Heart Health: The Comprehensive Benefits of Eating Figs

Introduction to the Health Benefits of Figs

Figs are a delicious and nutritious fruit that have been enjoyed for centuries. Packed with vitamins, minerals, antioxidants, and dietary fiber, figs offer numerous health benefits. Whether you eat them fresh or dried, figs can be a valuable addition to your diet. In this blog, we will explore the many advantages of eating figs, from aiding weight loss to improving heart health.

Figs for Weight Loss Benefits

If you're looking to shed some pounds, figs can be a fantastic addition to your weight loss plan. Figs are low in calories but high in dietary fiber, which helps you feel full longer and reduces overall calorie intake. The fiber content in figs promotes satiety, making you less likely to overeat.

Additionally, figs have a natural sweetness that can satisfy your sugar cravings without the added calories of processed sweets. Incorporating figs into your weight loss diet is easy. Enjoy them as a snack, add them to your salads, or blend them into your morning smoothie. The benefits of eating figs for weight loss are truly impressive, making them a great choice for anyone aiming to achieve a healthier weight.

Figs for Heart Disease Prevention

Heart disease is a leading cause of death worldwide, but the good news is that figs can help protect your heart. Figs are rich in antioxidants, which help combat oxidative stress and reduce inflammation, two major factors in heart disease. The nutrients in figs, such as potassium and magnesium, are also essential for heart health.

Potassium helps regulate blood pressure, while magnesium supports healthy heart function. Studies have shown that consuming figs can improve heart health by lowering blood pressure and improving blood vessel function. By including figs in your diet, you can reduce your risk of heart disease and enjoy better overall cardiovascular health.

Figs for Cholesterol Reduction

High cholesterol levels can lead to serious health problems, but figs can help keep your cholesterol in check. Figs are packed with soluble fiber, which is known to lower LDL (bad cholesterol) levels while raising HDL (good cholesterol) levels. This balance is crucial for maintaining healthy cholesterol levels and preventing heart disease.

Incorporating figs into a heart-healthy diet is simple. Add them to your oatmeal, mix them into yogurt, or use them as a topping for desserts. The benefits of eating figs for cholesterol reduction make them a valuable food for anyone looking to improve their heart health.

Figs for Blood Pressure Regulation

Maintaining healthy blood pressure levels is essential for overall health, and figs can play a significant role in this. Figs are high in potassium, a mineral that helps regulate blood pressure by balancing the effects of sodium in your body. This balance is crucial for preventing hypertension and reducing the risk of stroke and heart disease.

The benefits of eating figs for blood pressure regulation are supported by research, which shows that potassium-rich foods like figs can help maintain healthy blood pressure levels. Incorporate figs into your diet by enjoying them as part of a balanced meal with other potassium-rich foods like bananas and spinach.

Other Advantages of Eating Figs

Beyond their benefits for weight loss and heart health, figs offer numerous other health advantages. Figs are excellent for digestive health due to their high fiber content, which helps promote regular bowel movements and prevent constipation. They also contain prebiotics, which support a healthy gut microbiome.

Figs are beneficial for bone health as well. They are rich in calcium and magnesium, two minerals essential for strong bones. Regular consumption of figs can help prevent bone-related conditions like osteoporosis.

Additionally, figs are great for skin health. The antioxidants and vitamins in figs help protect your skin from damage caused by free radicals, promoting a healthy and youthful complexion.

How to Add Figs to Your Daily Diet

Adding figs to your daily diet is easy and delicious. Here are some simple recipes and serving suggestions:

Snack on Fresh Figs: Enjoy fresh figs on their own for a quick and nutritious snack.
Fig and Walnut Salad: Toss sliced figs with walnuts, arugula, and a balsamic vinaigrette for a tasty salad.
Fig Smoothie: Blend figs with your favorite fruits and a splash of almond milk for a refreshing smoothie.
Fig Bars: Make homemade fig bars using dried figs, oats, and honey for a healthy treat.
Fig Chutney: Use figs to make a savory chutney that pairs well with cheese and crackers.

When choosing figs, opt for fresh, ripe figs for the best flavor and nutritional benefits. If fresh figs are not available, dried figs are a great alternative. Store figs in a cool, dry place and enjoy them regularly to reap their many health benefits.

Conclusion

In conclusion, figs are a powerhouse of nutrition and offer a wide range of health benefits. From aiding weight loss to preventing heart disease and regulating blood pressure, the advantages of eating figs are vast. Incorporate figs into your daily diet to improve your overall health and well-being. This makes them a must-have fruit for anyone looking to enhance their health naturally.