• Published on: May 17, 2020
  • 3 minute read
  • By: Dr Rajan Choudhary

Contact Tracing During Covid Times

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Testing is quickly becoming a statistic of national pride. Countries are clamoring to test more and more people and increase accessibility for the population to receive testing. We will cover testing, its aims, and its future in a separate blog. Testing people is only half the story. It gives us information on who is infected, but to minimize the spread of infection other measures must be introduced alongside it. Contact tracing is one of these measures.

WHAT IS CONTACT TRACING

Most people who fall ill or test positive for COVID can spread the virus 2-3 days before getting the first symptoms. They can unintentionally infect the people they meet in public or work with. If infected, these people can also spread the infection without knowing it, and this leads to a rapid spread of COVID in the community, as we saw at the start of this pandemic.

Lockdown has been very good at reducing R0 (rate of infection spread), but this is done crudely by physically keeping people separated in their own homes. As R0 reduces and lockdown restrictions ease, this will no longer be feasible. By aggressively testing the population we can identify people who may be infected and instruct them and their household to remain in lockdown.

Contact tracing aims to identify the people who have been in close proximity to a person who has tested positive. This is traditionally done by questioning the infected person about their recent travel, people they met, where they work, and so on. These contacts are then instructed to isolate as well and can be tested to confirm infection. By preventing these potentially infected patients from spreading the infection, the R0 decreases and the second peak in infections is prevented.

This is not a new concept and is used often for communicable diseases such as tuberculosis or sexually transmitted infections. It has also been used in previous pandemics including 2003 SARS outbreak. In 2014 Liberia experienced one of the largest contact tracing efforts in history, with 25,000 people identified annually. Similarly in the US 29,000 people were monitored by state and local health departments after returning from West Africa, and this laid the groundwork for future COVID-19 contact tracing efforts.

The WHO has laid out guidelines for identifying potential contacts, including:

  • Being within 1 metre of a COVID-19 case for >15 minutes;
  • Direct physical contact with a COVID-19 case; 
  • Providing direct care for patients with COVID-19 disease without using proper personal protective equipment (PPE);

COVID TRACING

Today countries have updated their methodology for contact tracing, utilizing technology and smartphones to increase the accuracy and volume of data available to public health officials.

South Korea had contact tracing plans in place due to the MERS epidemic in 2015, and this was built upon for COVID. Contact tracing utilizes smartphone GPS data, credit card transaction records, and surveillance camera footage. At Seoul’s Incheon International Airport, there are walkthrough facilities to test people with symptoms of COVID and follow up those without symptoms in 3 days. New arrivals also have to download a government smartphone app to track their location and provide info on symptoms.

Singapore’s mobile app also utilizes Bluetooth data to determine devices that have been in close proximity to the infected persons’ phone and tracking these devices can identify potential contacts. It has over 1.1 million users, just under one-fifth of the country’s population.

Apple and Google together own almost the entire mobile operating system market with their respective iOS and Android platforms. They have worked together to create a framework that can allow governments to efficiently create and utilize contact tracing apps. Their efforts use Bluetooth Low Energy beacons. Nearby devices that wirelessly “shake hands” create randomly generated codes without any user-identifiable details (name, location etc). Based off Bluetooth data it can provide an estimate on distance and length of contact.  If one of the devices is identified as belonging to an infected person, all devices that have been in close proximity are alerted.

LIMITATIONS

There are limitations present, both with the methodology used and with contact tracing itself. For one, it is quite a laborious and expensive process, and works well when there are low levels of infection in the community. During pandemics, it can quickly overwhelm the contact tracing departments if they are not adequately prepared and provide excessive information that cannot be utilized effectively. It is also not useful during a lockdown, as the lockdown itself artificially lowers infectivity. Instead, it must be implemented once the peak has passed.

Effective contact tracing is also expensive and labor-intensive. The state of Massachusetts has budgeted $44 million for its contact tracing program with 2,000 tracers. If implemented nationally it would cost the US an estimated $3.6 billion and require as many as 300,000 tracers. For app-based contact tracing to work around 80% of the population needs to have the app installed, and we have seen even small countries like Singapore struggle to push past 20%.

Finally, a major issue is a privacy. Poorly coded apps with little transparency can fail to anonymize vital personally identifiable data. This may be accessed by third parties or sold on to others, putting the privacy of millions of people at risk. There are also concerns by privacy watchdogs on the unfettered access by governments to this data, and whether this can be used in an oppressive manor.

If implemented correctly contact tracing has the potential to have a significant impact on reducing infectivity and allowing states and countries to open up their economies quickly and safely. Of course, this depends on the widespread use of contact tracing, and people abiding by government suggestions. Sadly, in the news, it is now too common to see resistance to basic measures such as use of masks in public, so we will have to see whether contact tracing will have any better success.

Dr Rajan Choudhary, UK, Chief Product Officer, Second Medic Inc

www.secondmedic.com

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Switch Soda with Detox Water: A Simple Lifestyle Change with Powerful Health Benefits

Switch Soda with Detox Water: A Simple Lifestyle Change with Powerful Health Benefits

India is witnessing a major shift in beverage consumption. With obesity, diabetes, and acidity on the rise, health experts are urging people to reduce sugary drink intake. According to the Indian Council of Medical Research (ICMR), Indians consume approximately 11–14 teaspoons of added sugar daily, much of it coming from sodas and sweetened beverages.

Replacing soda with detox water is one of the easiest and most effective health decisions you can make. Detox water is flavorful, refreshing, and beneficial for digestion, hydration, and metabolic health—without the sugar spike caused by sodas.

Why You Should Switch Soda with Detox Water

1. Soda = High Sugar + Empty Calories

A single 300ml soda contains:

  • 6–8 teaspoons of sugar

  • Zero nutrients

  • Carbonation that worsens acidity

  • Artificial colors and preservatives

High soda intake increases the risk of:

  • Obesity

  • Diabetes

  • Fatty liver

  • Acidity & bloating

  • Poor hydration
     

Detox Water = Natural Cleansing + Hydration

Detox water supports:

  • Better digestion

  • Reduced bloating

  • Weight control

  • Improved immunity

  • Enhanced skin health

What Exactly Is Detox Water?

Detox water is simply water infused with natural ingredients such as lemon, mint, ginger, cucumber, cinnamon, or fruit slices. The nutrients seep into the water, giving it taste and health benefits without adding sugar or calories.

Popular Indian detox ingredients include:

  • Lemon for Vitamin C

  • Mint for cooling effect

  • Cucumber for hydration

  • Ginger for digestion

  • Tulsi for immunity

  • Cinnamon for metabolism

Health Benefits Backed by Real-Time Research

1. Helps Reduced Sugar Intake

By replacing soda even once a day with detox water, you reduce 20–25 grams of sugar daily, according to the WHO sugar intake guidelines.

2. Supports Weight Loss

Detox water:

  • Boosts metabolism

  • Keeps you full longer

  • Helps the body flush toxins
     

Indian nutrition surveys show individuals who replaced sugary drinks with infused water saw 3–5 kg weight reduction in 8–12 weeks.

3. Improves Digestion & Reduces Bloating

Ingredients like ginger and lemon help neutralize acidity and improve gut function.

4. Enhances Skin Health

Better hydration improves skin clarity and glow within weeks.

5. Supports Daily Hydration

Most Indians drink less than the recommended 2–2.5 liters/day. Detox water encourages drinking more.

 

Detox Water Recipes You Can Use Daily

1. Lemon + Mint Water

Boosts digestion and refreshes instantly.

2. Cucumber + Ginger Water

Ideal for summer hydration.

3. Apple Cider Vinegar Detox

Helps control appetite and blood sugar.

4. Tulsi + Lemon Immunity Water

Great for preventing seasonal infections.

5. Orange + Cinnamon Water

Rich in antioxidants.

 

Why Indians Are Switching from Soda to Detox Drinks

News and health reports highlight:

  • Increase in acidity cases among young adults

  • Rising obesity and pre-diabetes

  • Growing demand for healthy, zero-sugar alternatives
     

The Indian beverage market is shifting sharply toward functional drinks, and detox water stands at the center of this trend.

 

How to Make Detox Water a Daily Habit

  • Keep a glass bottle or large jar on your work desk.

  • Refill ingredients every 12 hours.

  • Carry detox water during travel or gym sessions.

  • Rotate ingredients weekly to enjoy different benefits.
     

 

Detox Water vs Soda: A Real-Time Comparison

Parameter

Soda

Detox Water

Sugar

Very High

Zero

Calories

High

Zero

Hydration

Low

High

Additives

Many

None

Health Impact

Negative

Positive

Suitable for Daily Use

No

Yes

 

Detox Water Helps Break Soda Addiction

Because detox water is flavorful and refreshing, it reduces cravings for sugary drinks. Many wellness studies in India show people successfully replaced soda within 2–3 weeks of consistent detox water consumption.

 

Conclusion

Switching soda with detox water is a small lifestyle change that delivers big health benefits—from better digestion and reduced sugar intake to improved hydration and long-term wellness. With natural ingredients and zero calories, detox water is the simplest and most effective upgrade to your daily routine.

 

References

  • ICMR – Sugar Intake Patterns India

  • WHO – Sugar Consumption Guidelines

  • National Nutrition Monitoring Bureau – Hydration Studies

  • AIIMS – Lifestyle & Metabolic Health Report

  • Journal of Clinical Nutrition India – Detox Hydration Effects

  • Ministry of Health, India – Obesity & Soda Consumption Report

See all

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