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Published on: Aug 06, 2021
3 minute read
By: Orthopedic Surgeon

Causes Of Chronic Lower Back Pain

Causes of Chronic Lower Back Pain

The causes of lower back pain are incredibly varied. Disc problems, spinal curvature issues, and muscle strain can all cause a person to experience discomfort in their lower spine region. However, sometimes the problem is not where it seems as some injuries that occur elsewhere on your body will still manifest themselves through symptoms such as numbness or tingling down one side of the leg which could be related to an injury experienced at work while bending over or lifting something heavy with an improper technique for example. Sometimes you may even have absolutely no idea what caused your condition but if left untreated it might lead to chronic conditions like arthritis so check yourself often!

Facet joints are small bones that surround the spinal discs. There's one on each side of your spine, and they're responsible for keeping you upright while supporting a lot of weight! Sometimes these little guys can get jammed up with arthritis or inflammation in their ligaments around the joint, which means it'll start hurting to stand upright for long periods of a time.

Sacroiliac joints are a strong and low-motion joint that connects the sacrum at the bottom of your spine to each side of your pelvis. The function is primarily absorption due to its shock-absorbing nature, but it can also become painful if there's too much or not enough motion in this area depending on what causes inflammation (sacroilitis)

When the sacroiliac joint is inflamed, it can become painful. Sacral dysfunction usually occurs when there's too much or too little motion of this strong and low-motion joint that connects our spine to each side of our pelvis. The sacrum absorbs shock and tension between the upper body and lower body while also providing stability for walking upright on two feet - without a sense os balance provided by an active SIJ (sacroiliac joints).

The ills that cause inflammation in your SIJ might be due to overuse, injury or other trauma; lack proper alignment during pregnancy; hormonal fluctuation from menstruation cycles associated with Hormone Replacement Therapy treatments such as birth control pills

Spinal stenosis is when the spinal canal has narrowed, and this causes pain. Pain can be caused by central narrowing of the spine or forminal narrowing in any area of your lower back- as well as at different levels on either side where it occurs multiple times.

Spondylolisthesis is a condition that occurs when one vertebra slips over the adjacent one. It can be caused by a defect or fracture of the pars (between facet joints) or mechanical instability of these facets (degenerative). The pain may come from back and leg pains due to either compression on nerves in your legs, which would cause you to feel discomfort while sitting still for long periods at time as well as spasms during walking, numbness between your buttocks cheeks; paresthesia-tingling sensation where there should not be any feeling such weakness behind knee knees because it's nerve impingement; tight hamstrings restricting movement in lower extremities causing buttock pain.

Spinal osteoarthritis is a condition that results from the wear and tear of your discs which can cause inflammation, instability, and stenosis. The pain associated with this disease may be high or low intensity at any given time. As you age spinal osteoarthritis will slowly progress until it takes over every facet joint in your spine resulting in more intense symptoms like stiffness, numbness, weakness on one side of the body due to nerve compression as well as chronic backache.

Rheumatoid arthritis is one of the most common inflammatory joint diseases and can affect people at any age. It's an autoimmune disease, which means that it causes your body to attack itself instead of a virus or bacteria like other infections do. Symptoms for rheumatoid arthritis include redness in joints, swelling around them, pain when you move certain parts of your body, stiffness in some places where muscles are contracted too tightly against each other (called fixed points), fatigue from low activity levels due to increased discomfort while moving about after long periods without movement - these symptoms come on more gradually than they would with osteoarthritis and typically last longer as well since there isn't much inflammation-relieving rest involved during treatment.

The deformity is something that we all live with in some capacity. Depending on the severity, it could be a blessing or an inconvenience to our everyday life. Lower back pain can result when someone's spine curves out of shape and causes pressure between vertebrae and other structures such as discs, facet joints, sacroiliac joints or stenosis which impairs mobility.

The deformity may seem like a curse but for those living with scoliosis or kyphosis there are ways to manage their deformities without interfering too much into daily affairs; one example would be using braces while sleeping at night so they don't have any more issues during waking hours because often times stiffness will persist after 8-10 hours.

It is not uncommon for people to struggle with painful curvature of the spine. Scoliosis and kyphosis are just two examples that can be associated with back pain, but there may also exist other types of deformity in your spine which you're unaware of until they become symptomatic. In any case, a consultation from an orthopedic surgeon would provide insight into what treatment plan will work best for you!

Curvatures in one's spinal column can lead down various paths- some more serious than others like scoliosis or kyphosis- all depending on how severe it becomes as time progresses. The deformities themselves could potentially cause lower back pain if enough pressure builds up over years where discs break down along facet joints.

Trauma is generally a very serious injury, which can cause extreme pain and other physical complications. The first step to treatment for trauma injuries should always be seeking medical help as soon as possible if you are suffering from back or neck problems that developed after an accident of some kind.

Due to weak bones, compression fractures are common in older people and can sometimes happen suddenly with intense pain.

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Monthly Healthy Potluck at Health Hubs: Building Community Wellness in India

Community-driven health initiatives are becoming an essential part of India’s preventive healthcare movement. While medical technology, AI diagnostics and digital screenings strengthen clinical care, lifestyle habits still remain the foundation of long-term wellness. One powerful but simple community practice gaining popularity is the Monthly Healthy Potluck at Health Hubs.

These potlucks promote healthier eating, strengthen social support systems, and bring people together to learn about nutrition and wellness in an enjoyable and accessible format. SecondMedic’s preventive health framework aligns perfectly with this model by integrating health education, nutrition insights and early-risk awareness into community activities.

This blog explores how monthly healthy potlucks are transforming health hubs across India and supporting preventive lifestyle habits at scale.

Why Community Wellness Matters in India

India is witnessing a steep rise in lifestyle-related illnesses.
According to the ICMR-NCD Burden Study:
• Over 100 million Indians live with diabetes
• Heart disease accounts for nearly 28% of all deaths
• Hypertension is becoming prevalent across younger age groups

Simultaneously, NFHS-5 data highlights increasing obesity, poor dietary diversity and rising sedentary behaviour. These challenges signal not just medical issues, but lifestyle gaps.

Community-based wellness initiatives provide the social support and collective learning required to bridge those gaps.

What Is a Monthly Healthy Potluck at Health Hubs?

A Monthly Healthy Potluck is a wellness event where:
• Participants bring nutritious homemade dishes
• Recipes focus on balance, low oil and whole ingredients
• Everyone eats together and shares food philosophy
• Health experts provide short preventive care sessions
• Participants learn simple, realistic lifestyle habits

This model transforms health hubs into interactive wellness environments instead of passive medical facilities.

Why Healthy Potlucks Work

1. They Make Healthy Eating Enjoyable

Healthy meals often feel restrictive when practiced alone. In a group setting, they become exciting because:
• People discover new recipes
• Participants try dishes they wouldn’t normally cook
• Food presentation inspires creativity
• Everyone learns portion control naturally

2. They Promote Social Accountability

When people cook, share and learn together, they form supportive communities that motivate consistent lifestyle changes.

3. They Strengthen Nutritional Awareness

Nutrition education becomes simpler when demonstrated through real food instead of lectures.

4. They Align with Preventive Healthcare

NITI Aayog’s Preventive Health & Wellness Report highlights behavioural change as a key driver of long-term health improvement. Potlucks encourage achievable, small lifestyle shifts.

Components of a Healthy Potluck at SecondMedic Health Hubs

1. Balanced Dish Contributions

Participants are encouraged to bring nutrient-dense dishes such as:
• Millet-based meals
• Vegetable-rich Indian curries
• Lean protein options
• Low-oil tiffin-style foods
• Fermented dishes
• Fruit bowls and salads

This ensures variety, balance and education through real examples.

2. Nutrition Spotlights

Health experts share quick insights on:
• Portion control
• Glycemic index
• Healthy cooking oils
• Hidden sugars
• Smart plate design
• Hydration science

These micro-education sessions empower participants to make better decisions at home.

3. Preventive Health Mini-Screenings

SecondMedic integrates:
• BMI checks
• Blood pressure assessments
• Sugar evaluations
• Quick fatigue and stress scoring

These screenings help individuals understand their health status while encouraging early intervention.

4. Recipe Exchange Corners

Participants document and exchange easy-to-cook healthy recipes. This fosters a culture of shared learning and innovation.

5. Wellness Activities

Events may include:
• 5-minute yoga routines
• Breathing exercises
• Mindfulness techniques
• Movement challenges

These fun micro-activities teach participants how to incorporate wellness effortlessly into daily routines.

How Healthy Potlucks Support India’s Preventive Health Movement

Encouraging Long-Term Dietary Shifts

When individuals repeatedly attend monthly events, their meal choices gradually transform. Consistency builds habits.

Reducing Fear Around Healthy Cooking

Seeing others prepare simple, tasty, low-oil dishes removes the stigma that healthy food is bland or difficult.

Strengthening Social Connectivity

Community bonds reduce stress, loneliness and isolation-factors known to weaken immunity and increase chronic disease risk.

Improving Health Literacy

Real-time demonstrations outperform written instructions. It becomes easier to understand nutrient density, fibre-rich meals and balanced plates when they are visually presented.

Supporting Digital Health Ecosystems

SecondMedic integrates event data into digital dashboards:
• Meal analysis
• Health scores
• Lifestyle tracking
• Preventive alerts

This combination of offline community activity and online tracking strengthens long-term adherence.

Example of a Healthy Potluck Spread

• Moong dal khichdi with vegetables
• Ragi roti with garlic chutney
• Grilled paneer salad
• Millet upma
• Fruit and nut platter
• Sprout chaat with lemon
• Buttermilk infused with mint

These items are affordable, accessible and easy to prepare-ideal for the Indian lifestyle.

Conclusion

Monthly Healthy Potlucks at Health Hubs offer a simple yet powerful model for promoting preventive healthcare in India. These events blend nutrition, social bonding, lifestyle learning and community-led motivation. They encourage individuals to adopt healthier habits without pressure, restriction or complexity.

With SecondMedic’s integrated preventive care framework, these potlucks become more than social gatherings-they become catalysts for building healthier communities, improving dietary behaviour and supporting long-term wellness.

References

• ICMR NCD Burden Study - Lifestyle & Dietary Risk Factors in India
• National Family Health Survey (NFHS-5), Ministry of Health & Family Welfare
• NITI Aayog - Preventive Health & Community Wellness Framework
• Lancet Public Health India - Impact of Community Nutrition Programs
• WHO Guidelines on Community Health Promotion
• Statista India Wellness & Healthy Eating Behaviour Report
• EY-FICCI Integrated Preventive Care Model for India

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