• Published on: Aug 28, 2021
  • 4 minute read
  • By: Dr Rachana Choudhary

Can You Get Pregnant During Your Period? How Likely Is It?

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Can you get pregnant during your period? How likely is it?

In theory, you can get pregnant on your period. The chances of getting pregnant range between 1% to 5%, depending on when you ovulated and when your menstrual cycle starts.

Note: First talk with gynaecologist before trying anything here. They'll help figure out the best time for you to start an experiment (and take pills that will prevent pregnancy) - so any attempts are low-risk due to those precautions!

Lesson One: Doctor What's a Good Time?  If you're not ready for a child right now (or want one now), have follow-ups with the gynaecology doctor about what would be the best time for experimenting without risking it more than necessary (which is what makes following guidelines important).

If a woman is ovulating, it is possible to get pregnant. Ovulation can happen at any point during the menstrual cycle and women have an average of 14-24 eggs maturing in their ovaries at any given time. Sperm are known to remain alive inside the body for 5 days, so there's plenty of opportunity for pregnancy while on your period.

Sperm can survive outside the uterus for about 5 days after sex if deposited into fertile cervical mucus. The female reproductive tract becomes receptive to fertilization only about two days before ovulation takes place (release of an egg from one of the ovaries). But sperm may stay viable inside you or your partner's body anywhere from 3 up to five full days It is possible to become pregnant on your period. Though, it is not that common.

The average menstrual cycle lasts 28 days, from the day after your last one begins until the first day of the following cycle. That means you can get pregnant about two weeks out of every four—so 12 months out of every year and around 25% of a year. But for many women (10% or more), periods are irregular which makes contraceptive choices tricky when trying to track ovulation cycles and so more difficult to stay safe from pregnancy without risking an unplanned baby or STI exposure to have sex with their partner if they haven’t been using condoms during intercourse was broken hormonal contraceptive pill use so far during this new cycle Answer: This is more likely. The male orgasm happens when semen is sent into the vagina through penile ejaculation. Men usually produce millions of sperm every day and females ovulate only one egg per month, so what do you think?

I am sorry to say that some people conceive this way. But if you want to reduce your risk, it would be better for your partner to use a contraceptive like condoms or not have sex at all during your period. Other ways of getting pregnant on your period are by using in vitro fertilization or even with another man's sperm (heterosexual women can get pregnant from anal sex). The menstrual cycle is not a straight line, though it usually does start and end at the same time each month, so technically you can always get pregnant during your period. As doctors, we often discuss the risk of getting pregnant in terms of days past ovulation- with all other things being equal for two people who have sex on the day they ovulate (i.e., 12 days apart), one's chance of becoming pregnant is 12%. If it has been less than a day since ovulation, however, even if the female partner is bleeding (like right after her period), there is still sperm in her vagina that could potentially make its way up into her uterus and fallopian tubes enough to fertilize an egg from that cycle.

There are four indicators to know if you can get pregnant on your period. One, is the possible pregnancy? The possibility of getting pregnant in a cycle is high unless there was an illness or termination of pregnancy during that time. Two, Can women get their menstrual period while they’re pregnant? A woman's body does not produce enough natural hormones for her to have a monthly menstruation during her pregnancy because it is at its peak around the end of gestation (towards the 36 week mark). Three, Can you be fertile when on your periods?

When we ovulate our estrogen hormone levels rise and keep sperm alive up until halfway through our cycles when egg starts producing less estrogens.

It's possible because of ovulation that can happen mid-cycle. The odds change depending on certain factors like your cycles and whether you have any STDs. For instance, if an egg is just released from the ovary before menstruation starts then it has about 12 hours to fertilize with sperm so as long as there was recent intercourse at least 12 hours prior to a woman's first day of the period then it is definitely possible to get pregnant while on her period!

The best time for getting pregnant without birth control use is 4 days before your next period (the very next day before your yearly birthday). Birth control pills make it difficult for pregnancy so the chances are fairly low that you would become pregnant this

The chance of getting pregnant during your period is highly unlikely.  The probability that you’ll get pregnant during one menstrual cycle has been estimated to be approximately 1%. In order to conceive while menstruating, a sperm would need to make it past the fluids and reach the egg outside the uterus—that's a lot easier said than done. (e.g., about an inch away from impregnating a woman) Sperm does not actually live very long- typically less than 3 days at body temperature (we can't measure this precisely as sperm production is often unknown and fluid can make them last longer). It is possible to conceive a baby if it happens during ovulation, which typically occurs in the middle of your menstrual cycle.

In other words, there's reason to believe you can get pregnant while on your period as long as your periods are regular and you're ovulating at the time of conception. If we assume that an average woman has 280 days in her menstrual cycle, then any day from Day 91 through Day 365 would be the day when she could fall pregnant - assuming she had intercourse after the fertile window opened at around 4-6 pm on Day 11. As a rule of thumb, dating apps and sexual health websites recommend waiting until seven or more days after menstruation begins before having sex again.

There are a number of factors that play a role in this, chief among them timing. In general, most women ovulate about two weeks from the last menstrual period (LMP), or cycle day 13. A woman's menstrual cycle can be as short as 21 days or as long as 35 days, though long cycles are more uncommon than shorter ones. This means a woman could be pregnant if they have sex on around day 14-17 of their cycle after LMP if ovulation happens to fall on either those days or one day previous to any one of those days. If it is not even going to happen in the next 4-5 months but you would like to get pregnant and need some STD testing done.

Read Blog
Chronic Stress Affects Your Digestive Health

How Chronic Stress Affects Your Digestive Health – Understanding the Gut-Stress Connection

Introduction:

In today’s fast-paced world, stress has become a constant companion. From work pressures to personal challenges, chronic stress can take a serious toll on your health. While most people are aware of how stress can affect mental well-being, many don't realize its powerful impact on physical health — especially the digestive system. Yes, your gut and brain are more connected than you think. In this blog, we’ll explore how chronic stress affects your digestive health, the science behind it, symptoms to watch for, and simple tips to protect your gut.

 

What Is Chronic Stress?

Stress is the body’s natural response to pressure or danger. It can be helpful in short bursts (like escaping danger), but when it becomes ongoing — known as chronic stress — it can harm your body over time.

Chronic stress arises when you constantly feel overwhelmed or unable to cope with the demands of daily life. This continuous stress activates your body’s fight-or-flight response, keeping your system on high alert.

 

The Gut-Brain Connection

Your gut and brain are linked through a complex communication network known as the gut-brain axis. This system connects your central nervous system (brain and spinal cord) with your enteric nervous system (gut nerves).

  • The vagus nerve, one of the largest nerves in the body, plays a big role in this communication.

  • Neurotransmitters like serotonin (which affects mood) are produced in the gut.

  • Your gut bacteria (microbiome) also influence brain function and stress levels.
     

This two-way relationship means stress can affect your gut — and gut issues can impact your mood.

 

How Chronic Stress Affects Your Digestive Health

Let’s break down exactly what happens to your digestive system when you’re under long-term stress.

 

1. Slows Down Digestion

When you’re stressed, your body shifts energy away from digestion to prioritize “survival.” This means food may sit longer in your stomach, leading to:

  • Bloating

  • Gas

  • Indigestion

  • Heartburn

 

2. Triggers or Worsens Irritable Bowel Syndrome (IBS)

People with IBS often report that stress worsens their symptoms. Chronic stress may:

  • Increase abdominal pain

  • Trigger diarrhea or constipation

  • Create irregular bowel habits

 

3. Changes Gut Bacteria

Stress can harm the balance of healthy bacteria in your gut, known as the microbiome. A disrupted microbiome can lead to:

  • Inflammation

  • Weakened immune system\

  • Poor nutrient absorption

  • Increased risk of leaky gut

 

4. Reduces Blood Flow to Digestive Organs

Stress can narrow blood vessels, reducing circulation to your gut. This can affect digestion and nutrient uptake and even cause nausea.

 

5. Affects Appetite and Eating Habits

Chronic stress can lead to:

  • Overeating or binge-eating (stress eating)

  • Loss of appetite

  • Cravings for unhealthy, sugary, or fatty foods
     

Both overeating and undereating can negatively impact digestion and gut health.

 

Common Digestive Symptoms of Chronic Stress

If you’re frequently stressed, you may notice signs like:

  • Frequent stomachaches

  • Nausea or vomiting

  • Constipation or diarrhea

  • Acid reflux or heartburn

  • Unexplained bloating

  • Feeling full too soon or loss of appetite
     

These symptoms shouldn’t be ignored — your body is trying to tell you something.

 

Tips to Protect Your Digestive Health During Stress

Now that we know how chronic stress affects your digestive health, let’s look at practical ways to manage stress and support your gut.

 

1. Practice Mindfulness and Relaxation

  • Try deep breathing, meditation, or progressive muscle relaxation.

  • Even 10 minutes a day can calm your nervous system.

 

2. Eat Gut-Friendly Foods

  • Add probiotics (like yogurt, kefir, and kimchi) to improve gut flora.

  • Eat fiber-rich foods like fruits, vegetables, and whole grains.

  • Stay hydrated.

 

3. Exercise Regularly

  • Physical activity reduces stress hormones and boosts mood.

  • Aim for at least 30 minutes of moderate exercise most days.

 

4. Sleep Well

  • Poor sleep increases stress and harms digestion.

  • Stick to a routine: 7–9 hours of sleep per night.
     

5. Talk It Out

  • Don’t bottle things up — speak with a friend, family member, or therapist.

  • Stress management often starts with emotional release.
     

6. Limit Caffeine and Alcohol

  • These can irritate the stomach and worsen stress levels.

  • Opt for herbal teas or warm water with lemon.

 

When to See a Doctor

If your digestive symptoms persist even after stress management techniques, it’s important to consult a healthcare professional. Conditions like ulcers, IBS, or food intolerances may need medical attention.

 

Final Thoughts

Your gut and mind are deeply connected. What you feel mentally can show up physically — especially in your digestive system. By understanding this link, you can take steps to reduce stress and improve both your mental and gut health. A balanced lifestyle, rich diet, and mindfulness can make a huge difference in your well-being.

 

Conclusion

Ignoring stress doesn't just affect your mood — it disrupts your digestion, weakens your immunity, and decreases your quality of life. So take charge today: breathe deeply, eat well, and be kind to your body. Because now you know exactly how chronic stress affects your digestive health.

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