• Published on: Nov 03, 2021
  • 2 minute read
  • By: Second Medic Expert

Can A Person Get Pregnant While Taking The Pill?

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Can a person get pregnant while taking the pill?

Your doctor originally prescribed it for one reason, to prevent pregnancy

Many women use hormonal contraceptives in conjunction with other forms of contraception for added protection, but that's up to the individual or couple. Methods like condoms or diaphragms may also be more suitable for contexts where a woman is more concerned about STDs than about getting pregnant, such as same-sex relationships or long-distance relationships.

Birth control pill does not protect against STDs or other infection. The pill should be used in conjunction with a condom to prevent pregnancy and STDS. Women should also take precautions when consuming beverages containing alcohol while taking the birth control pill. This is because high levels of alcohol can interfere with contraception and increase a woman's risk of unprotected sex. Drinking a few alcoholic drinks doesn't mean you won't get pregnant, so it's important for women to always practice safe sex too.

Withdrawal bleeding, the monthly menstrual cycle, and ovulation all happen because of a hormone called progesterone. A person typically takes pills for 21 days followed by a pill-free period of seven days. During that time, their body doesn't produce any progesterone and levels gradually rise until they reach the maximum level in the middle of the cycle. The estrogen levels in her body will also increase during this time, which is what helps keep her reproductive tract in shape to support pregnancy. Pregnancy depends on cells lining up just right but that can't happen if there's no risk of exposure to sperm or if there are enough artificial hormones in play to disrupt them when they have lined up well enough.

If an egg is released while the woman is on her period and sperm can make their way to it, fertilization may occur; this is called ovulation. Pregnancy will not necessarily be avoided by using a contraceptive such as a pill if sex during your period occurs at some point when you are on active pills and ovulating.

If a person who is taking hormonal contraceptives is sexually active and also ovulatory, and there was unprotected intercourse around the time of ovulation, they can get pregnant. And contraceptive pills with estrogen do not sterilize women. If a woman is considering using the pharmaceutical as an option to not get pregnant, she must still think about other methods such as surgical sterilization or IUDs as well as having two forms of birth control every day-a form for prevention of pregnancy and another form for STD protection. If you take off your condom but use no other contraception you can get pregnant! Be safe :) And try always wearing a condom even on oral sex!

About 1 in every 4 pregnancies are the result of women who are taking oral contraceptives - which means, statistically speaking, it could happen to you! The birth control pill is designed to work primarily by preventing ovulation. A woman's estrogen and progesterone levels do not need to be low for her to become pregnant because she can still release eggs even while on birth control- although these eggs will most likely be immature and won't produce a fertilizable zygote that will attach to the uterine wall.

There is a short time space during which the woman taking birth control pills can get pregnant, and this time-space varies from 4-6 days depending on the type of pill that she's taking. Pregnancy is a possibility any time you have unprotected sex, or even when your birth control fails for whatever reason. The pill does not provide protection from STDs and the female birth control shot may also have unwanted side effects like weight gain and menstrual changes. Coworkers of mine got pregnant while still taking the pill because they forgot to take them one day (sleepy-time effect).

It's possible to get pregnant while on the pill if there is no condom used during sexual encounters between two people who are sexually active with each other because pregnancy can happen at any point in a woman’s monthly cycle. It has been proven that some babies will be born missing parts of their bodies.

The only foolproof method of not getting pregnant while taking the pill is to stick to one type and take the pills in the right way every day so that no "mistakes" can occur. The pill does not always block ovulation, so the person could get pregnant even while taking the pill. In fact, 5-8% of women on oral contraceptives get pregnant each year and evidence suggests this is because their pills aren't working properly. The chance of pregnancy while on birth control pills is also increased if a woman misses two or more consecutive doses due to less hormone in her system that week.

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Hidden Sodium in Indian Foods

Hidden Sodium in Indian Foods – Why It Matters

When we think of salty foods, items like chips, pickles, and papads usually come to mind. But what if we told you that many everyday Indian dishes — the ones we consider "normal" or even "healthy" — are loaded with hidden sodium? This is especially important because excess salt (sodium) is a major factor behind rising cases of high blood pressure, heart disease, and kidney problems in India.

Let’s understand what hidden sodium is, why it is found in so many Indian foods, and how it silently affects your health.

 

What Is Sodium and Why Do We Need It?

Sodium is a mineral that our body needs in small amounts. It helps in:

  • Controlling blood pressure

  • Balancing fluids in the body

  • Supporting muscle and nerve function
     

But the key word here is “small” amounts.

According to the World Health Organization (WHO), an adult should not consume more than 2,000 mg of sodium per day — roughly one teaspoon of salt. However, studies show that Indians are consuming twice that amount, and often without realizing it.

 

What Is Hidden Sodium?

Hidden sodium refers to the salt content in foods that don’t taste salty or where you don’t expect salt. This includes:

  • Ready-made spice blends

  • Pickles and chutneys

  • Snacks like bhujia, samosas, or farsan

  • Bakery items like bread, biscuits, and cakes

  • Canned or preserved foods

  • Processed or packaged items like instant noodles or ready-to-eat meals
     

You might not sprinkle extra salt on these foods, but they already contain high levels of sodium.

 

Common Indian Foods High in Hidden Sodium

Here are some everyday foods that may surprise you with their sodium levels:

1. Pickles and Papads

Almost every Indian household has pickles and papads. A single spoon of pickle or a piece of papad can have 200-300 mg of sodium. We eat them as sides, but they add up quickly in your daily intake.

2. Spice Mixes and Masalas

Store-bought masalas like garam masala, chaat masala, and pav bhaji masala often contain added salt to enhance flavor. Every spoon you add means more sodium, even if you don’t add salt separately.

3. Instant and Packaged Foods

Instant noodles, soups, and snacks like sev, murukku, or mixture are loaded with salt to preserve them and enhance taste. Even a small packet can exceed 1,000 mg sodium!

4. Street Food

Street foods like chaat, vada pav, samosa, and pakoras are often seasoned heavily with salty masalas, chutneys, and sauces.

5. Restaurant & Takeaway Food

Curries, biryanis, dals, and even roti or naan from restaurants contain more salt than home-cooked food. Chefs add salt multiple times – during marination, cooking, and seasoning.

 

How Hidden Sodium Affects Your Health

1. High Blood Pressure

Sodium pulls water into the bloodstream, increasing blood volume. This raises your blood pressure, putting strain on the heart.

2. Heart Disease & Stroke

Over time, high blood pressure damages arteries, leading to heart attacks and strokes — two of the biggest killers in India.

3. Kidney Damage

Excess sodium makes kidneys work harder, and over time, they may fail to remove toxins efficiently.

4. Water Retention and Bloating

High sodium causes your body to hold on to extra water, making you feel puffy and bloated.

5. Increased Risk of Osteoporosis

Too much salt can cause the body to lose calcium, leading to weak bones over time.

 

Why Is This a Bigger Issue in India?

  • Cultural habits: We love flavor, and salt enhances taste. From spicy pickles to tangy chaat, salt is everywhere in Indian cuisine.
     

  • Lack of awareness: Many people don’t know that even “non-salty” foods like biscuits or bread have sodium.
     

  • No clear labeling: Many Indian packaged foods don’t clearly mention sodium levels.
     

  • Rising packaged food consumption: Urban lifestyles mean more reliance on processed foods.
     

 

How to Reduce Hidden Sodium in Your Diet

You don’t need to give up your favorite Indian foods — just make smarter choices:

Read Labels

Look for “low sodium” or “no added salt” options in packaged foods. Check the nutrition panel for sodium content.

Cook at Home

Cooking at home gives you full control over how much salt you use. Avoid adding salt to rice or chapati dough.

Limit Pickles, Papads & Chutneys

Enjoy these in moderation — they are sodium bombs. Use smaller portions or make low-salt versions at home.

Cut Back on Packaged Snacks

Instead of salted namkeen, go for roasted chana, fresh fruits, or homemade snacks.

Use Herbs & Spices

Flavor your food with herbs like coriander, mint, curry leaves, or spices like cumin, turmeric, ginger, garlic, and mustard. They add taste without the salt.

Avoid Extra Table Salt

Don’t sprinkle salt on salads, curd, or fruits. Train your taste buds to enjoy food with less salt.

Hydrate Well

Drink enough water daily — it helps flush out excess sodium from the body.

 

A Word for Those With Health Issues

If you have high blood pressure, kidney issues, or are at risk of heart disease, you need to be even more careful. Talk to your doctor or a dietitian about a low-sodium diet plan suitable for your lifestyle.

 

Conclusion: Don’t Let Sodium Stay Hidden

Sodium is essential in small amounts, but hidden sodium in Indian foods is putting your health at risk — quietly, every day. The problem is not just about adding less salt; it's about knowing where the salt is hiding.

Start small — read food labels, choose fresh over processed, and use herbs to flavor your meals. With a little awareness and effort, you can take control of your salt intake and protect your long-term health.

Take the first step towards a healthier heart and body by learning more about hidden sodium in Indian foods – why it matters.

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