Q. Why is my nose blocked after singing? Especially for high or low notes.?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Experiencing a stuffy or clogged nose while singing is a common occurrence with several possible explanations. One contributing factor is the increased airflow through the nasal passages during singing, which can lead to swelling and congestion of the nasal tissues. This increased airflow often creates the sensation of a stuffy or blocked nose.
Another factor to consider is your breathing technique while singing. Singing involves taking deep breaths and utilizing the diaphragm for proper breath control. However, this deep breathing can sometimes result in changes in nasal cavity pressure, leading to nasal congestion.
Furthermore, singing may trigger allergic reactions or irritate the nasal lining, especially when exposed to allergens like dust, pollen, or certain chemicals in the environment.
To alleviate a stuffy nose while singing, consider the following tips:
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Stay hydrated: Drinking plenty of water helps thin the nasal mucus, reducing congestion.
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Use saline nasal sprays: These sprays moisturize and clear the nasal passages, temporarily relieving congestion.
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Practice proper breathing techniques: Focus on airflow control and reducing excessive nasal cavity pressure while singing.
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Avoid allergens and irritants: If specific triggers cause nasal congestion, minimize exposure to them.
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Consider nasal decongestants: In some cases, over-the-counter nasal decongestant sprays or tablets can provide temporary relief. However, use them sparingly and as directed.
Do get a consultation from our expert ENT doctor by booking an appointment with them.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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