Q. Why do people buy laxatives when they can just drink extra water and eat beans, vegetables, salad, & fruit?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

While consuming water, fiber-rich foods like beans, vegetables, salad, and fruit can help promote regular bowel movements and prevent constipation for many people, there are several reasons why some individuals may still choose to buy and use laxatives:

Immediate Relief: Laxatives often provide more immediate relief from constipation, especially in cases of acute or severe constipation. Water and dietary changes might take some time to show noticeable effects.

Chronic Constipation: Some individuals may have chronic constipation due to various factors such as medical conditions, medications, or lifestyle. In such cases, they might need additional interventions to manage their symptoms effectively.

Lifestyle Factors: In some situations, individuals may find it challenging to make immediate dietary changes or drink enough water consistently. Laxatives can offer a quicker solution in these instances.

Travel or Limited Access: While a fiber-rich diet is ideal for preventing constipation, when people are traveling or have limited access to fresh foods, they might opt for laxatives for convenience.

Medical Conditions: Certain medical conditions or medications can cause severe constipation that requires more than dietary changes. Laxatives might be recommended by healthcare professionals in such cases.

Medical Guidance: Healthcare professionals may prescribe specific types of laxatives based on individual needs. This could be due to the type of constipation, the person's overall health, or potential interactions with other medications.

Temporary Relief: Laxatives can provide temporary relief while individuals work on making dietary and lifestyle changes for more long-term constipation management.

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Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

Dealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:

1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.

2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.

3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.

4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.

5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.

6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.

7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.

Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.

Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.