Ask a doctor - Which oil is good for diabetes?

Q. Which oil is good for diabetes?

Doctor Answer is medically reviewed by SecondMedic medical review team.

Answered by Secondmedic Expert

When it comes to oils and diabetes, it's important to choose ones that can help manage blood sugar levels and promote overall health.

One excellent option is olive oil. It's rich in monounsaturated fats, which can improve insulin sensitivity and help control blood sugar levels. Plus, it contains antioxidants that may reduce inflammation and lower the risk of heart disease, a common concern for people with diabetes.

Another good choice is coconut oil. While it's high in saturated fats, some studies suggest that the unique fatty acids in coconut oil can improve insulin sensitivity and help regulate blood sugar levels. However, it's best to use coconut oil in moderation due to its high calorie content.

Avocado oil is also a great option. Like olive oil, it's high in monounsaturated fats, which can support better blood sugar control. Additionally, avocado oil is rich in antioxidants and may help reduce inflammation, another important factor in managing diabetes.

Flaxseed oil is worth considering as well. It's packed with omega-3 fatty acids, which have been shown to improve insulin sensitivity and reduce the risk of heart disease in people with diabetes. Just keep in mind that flaxseed oil is heat-sensitive, so it's best used in salad dressings or added to foods after cooking.

Overall, incorporating these oils into a balanced diet along with plenty of fruits, vegetables, whole grains, and lean proteins can help support better blood sugar management and overall health for those with diabetes. As always, it's essential to work with a healthcare provider or registered dietitian to develop a personalized nutrition plan that meets your individual needs and preferences.