Q. What is the best method for breast enlargement?
Doctor Answer is medically reviewed by SecondMedic medical review team.
The best method for breast enlargement is with the use of natural phytoestrogens. Phytoestrogens are plant-based compounds that mimic the female hormone estrogen, and studies have shown they can be effective in both increasing overall breast size and reshaping breasts to become fuller, more round, and more even in appearance. Natural sources of phytoestrogens include soybeans, lentils, chickpeas, flaxseed meal, sesame seeds and oil, oats, barley? grain?s & pistachios.
In addition to natural sources of phytoestrogens there are also supplements containing them such as fenugreek extract which may be useful for breast enlargement. Herbal remedies such as saw palmetto berries can also be beneficial in helping increase your overall supply of hormones leading to an improvement in breast development or size over time. Exercise regimens designed specifically for developing or enhancing the chest area may also prove helpful - push-ups are a great way to help build up your chest muscles while lifting weights can improve overall tone. Finally diet changes should not be overlooked when it comes to having an impact on breast enlargement - certain foods/?supplements can provide additional nutrients that help promote healthy hormone levels thereby promoting better growth in this area too!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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