Q. What is the best food that I should take/eat if I always experience constipation?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Prunes are the best food to eat if you experience constipation. Prunes are a natural laxative and they help to soften stools and make them easier to pass.
Other foods that can help to relieve constipation include high-fiber foods like fruits, vegetables, and whole grains; as well as probiotic-rich foods like yogurt, kefir, and sauerkraut. Drinking plenty of fluids is also important for preventing constipation, so make sure you're drinking plenty of water, herbal tea, and fruit juice. And lastly, if you're struggling with constipation on a regular basis, it's important to talk to your doctor about the possible underlying causes.