Q. What is normal BP range?
Doctor Answer is medically reviewed by SecondMedic medical review team.
The normal range for blood pressure typically falls within the following parameters:
1. Systolic Pressure: This is the pressure in your arteries when your heart contracts and pumps blood out during a heartbeat. The normal range for systolic blood pressure is typically less than 120 millimeters of mercury (mm Hg).
2. Diastolic Pressure: This is the pressure in your arteries when your heart is at rest between beats. The normal range for diastolic blood pressure is typically less than 80 mm Hg.
Blood pressure is usually expressed as a ratio of systolic pressure over diastolic pressure, written as "systolic/diastolic mm Hg." For example, a blood pressure reading of 120/80 mm Hg is considered normal.
However, it's important to note that blood pressure can vary throughout the day and in response to factors such as stress, physical activity, and posture. Additionally, individual factors such as age, gender, and overall health can influence what is considered a normal blood pressure range for a particular person.
If your blood pressure consistently falls outside the normal range, particularly if it is consistently high (hypertension) or low (hypotension), it's important to consult with a healthcare professional for evaluation and appropriate management. Untreated high blood pressure can increase the risk of serious health conditions such as heart disease, stroke, and kidney disease.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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