Q. What are the possible treatments for lumbar spondylosis?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Lumbar spondylosis, also known as spinal osteoarthritis, is a degenerative disorder that affects the spine. The condition usually develops over time and can become increasingly painful due to the deterioration of discs between vertebrae in the lower back. Although there is no cure for lumbar spondylosis, there are several treatments available to help manage symptoms.
The most common treatment for lumbar spondylosis is physical therapy, which helps restore range of motion and strengthens supportive muscles around the affected spinal joints. Many health professionals will recommend lifestyle changes such as posture modification techniques, stretching exercises, and balanced nutrition to help reduce inflammation in affected areas of the spine. Hot/cold therapy may also be incorporated into treatment plans as part of patient self-care routines or during physical therapy sessions in order to provide further relief from pain or discomfort associated with this condition.
Other more conservative interventions include use of nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen; muscle relaxants; transcutaneous electrical nerve stimulation (TENS); epidural steroid injections; acupuncture; and chiropractic adjustments for realignment purposes. In extreme cases where these treatments fail to provide adequate relief from pain and other symptoms associated with lumbar spondylosis surgery may be recommended by a medical professional such as a surgeon specializing in spinal disorders/deformities. Surgery typically involves removing portions of damaged vertebral bones/disks or fusing them together depending on its severity level while taking into consideration any possible risks involved with each procedure being considered prior proceeding forward with it based on patient needs at hand given his/her individual condition(s).
No matter what treatment plan is eventually decided upon all individuals diagnosed with lumbar spondylosis should understand that proper rest followed up by frequent breaks throughout their day coupled together along side above mentioned treatments yield best overall results when trying maintain manageable levels of comfort & mobility that suit their individual needs most effectively over extended periods times in addition helping them live better & healthier lives on top it all!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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