Q. Migraine headache problem
Doctor Answer is medically reviewed by SecondMedic medical review team.
Migraine headaches are a debilitating, recurrent headache disorder that affects approximately 12% of the population worldwide. It is characterized by severe, throbbing pain; nausea and vomiting; sensitivity to light, sound or smell; and other symptoms such as dizziness.
The exact cause of migraine headaches remains unknown, but it appears to be caused by a combination of genetic and environmental factors. Neurologically speaking, it is believed that persistent changes in brain activity triggers an imbalance in neurotransmitters like serotonin and dopamine which can lead to migraine attacks. Common triggers include stress, skipping meals, caffeine withdrawal or exposure to bright lights or loud noises.
When it comes to treating migraines there are several treatment options available depending on its severity. These range from lifestyle modifications - such as regular exercise and meditation - to medications aimed at managing symptom relief during an attack (such as pain relievers) or preventing them altogether (such as preventative medications). In certain cases more specialized therapies may be necessary for people with chronic migraines who do not respond well to conventional treatments. Some of these options include Botox injections into trigger points around the head followed by relaxation therapies including biofeedback exercises or cognitive-behavioral therapy (CBT). Other potential interventions include acupuncture and even electrical stimulation devices worn externally over the forehead which emit mild electric pulses through the skin along neural pathways believed involved in headache generation.
Most importantly however is making lifestyle modifications that can help reduce your risk of developing migraines in the first place - such avoiding known triggers where possible while becoming conscious of regular sleeping patterns and healthy eating habits.. Additionally minimizing exposure to screens before bedtime helps create quality sleep time so your body can recover properly overnight without disruption thus reducing chances for intense headaches during waking hours. Ultimately figuring out what works best for you will require experimenting with different methods so you find what works best every time – because when dealing with something as personal yet pervasive like Migraine Headache problems being proactive moves us one step closer towards finding long term solutions!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
Related Questions
-
Cardiology Heart disease What is the difference between stable a
-
Can you explain the differences between angina, heartburn, and myocardial infarction, as their symptoms can sometimes overlap? | Secondmedic
-
What are the most common types of heart diseases, and what are their causes? | Secondmedic
-
Cardiology Heart disease Is myocardial infarction painful?
Related Posts
Aptamil Pepti Infant Formula 0 to 12 Months Tin 400gm
Brand: Nutricia International Private Limited
₹2000.00₹1960.00
View Details
Neocate LCP Infant Formula Powder 400GM
Brand: Nutricia International Private Limited
