Q. Can stress and anxiety lead to palpitations, and are they a cause for concern?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Stress and Anxiety: Culprits of Palpitations
When you're under stress or grappling with anxiety, your body enters a "fight or flight" mode. Your heart rate increases as a response to the perceived threat, even if that threat is non-physical, such as a work deadline or a social situation. This increase in heart rate can cause palpitations – the sensation of a rapid or irregular heartbeat.
Benign vs. Concerning Palpitations
Most palpitations caused by stress and anxiety are benign. They typically resolve on their own once the stressful situation passes or when you find effective ways to manage your anxiety. However, if your palpitations are accompanied by other concerning symptoms like severe chest pain, shortness of breath, dizziness, or fainting, it's essential to seek immediate medical attention, as these could be signs of a more serious heart condition.
Managing Stress and Anxiety-Induced Palpitations
The good news is that there are various strategies to manage and reduce stress and anxiety-induced palpitations:
1. Deep Breathing: Practicing deep, slow breaths can calm your nervous system and regulate your heart rate.
2. Mindfulness and Meditation: These techniques can help you stay grounded and reduce anxiety levels.
3. Regular Exercise: Physical activity can be a great stress reliever and can also contribute to a healthier heart.
4. Limit Stimulants: Reduce or eliminate caffeine and nicotine, as these substances can exacerbate palpitations.
5. Stay Hydrated: Dehydration can worsen palpitations, so make sure you're drinking enough water.
6. Consult a Professional: If your anxiety is chronic or severe, consider speaking with a mental health professional for guidance and support.
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