I feel a black hole in my heart. What should I do?

While it can be difficult to diagnose the exact cause of a feeling like a black hole in your heart, there are several steps you can take to help alleviate this uncomfortable sensation.

First, it is important to implement strategies for managing stress and anxiety. Stress and anxiety are both linked to feelings of depression which may manifest as a black hole-like sensation in your chest or heart area. Consider engaging in activities such as yoga, meditation, progressive muscle relaxation, walking outside for some fresh air or talking with close friends and family members about what you're feeling. Also try talking with a mental health professional who can provide guidance on how best to cope with these difficult emotions – they could even provide helpful techniques such as cognitive behaviour therapy (CBT) that could prove beneficial.

Second, attending regular physical activity has also been found to be effective in improving moods associated with depression or anxiety symptoms by releasing endorphins into the body – hormones responsible for making us feel better when we exercise. Exercise can take many forms; from running outdoors or at home on the treadmill all the way through to swimming laps at the local pool – find something that works best for you! Additionally attending social groups such as indoor sport teams could help boost morale not only from an activity point of view but also from mixing socially with other individuals going through similar experiences.

Finally try implementing healthy lifestyle changes including eating nutritious meals throughout the day and getting sufficient restful sleep each night -these have both been linked directly back toward improved mental wellbeing overall which could help reduce feelings of having a ‘black hole’ within your chest area as experienced before. There is no “one size fits all” answer here however so consulting closely with both medical professionals along side trying out these practical solutions should hopefully lift those deep emotional lows experinced previously - living life free from this sort of emotional burden deserves exploring further if possible!