Q. How do I get rid of puffyness around my eyes?
Doctor Answer is medically reviewed by SecondMedic medical review team.
The cause of puffiness around your eyes can vary, but the most common causes are allergies, lack of sleep, hormonal changes, or an unhealthy lifestyle. To get rid of this puffyness and keep it away for good, you should focus on making a few lifestyle changes.
First and foremost, prioritize getting plenty of restful sleep each night. Aim for 7-8 hours per night to help reduce morning puffiness and dark circles that may be present under your eyes. Additionally, try using a humidifier in your bedroom as dry air can exacerbate eye swelling due to dehydration.
Secondary to this is eating a balanced diet full of anti-inflammatory foods like salmon, whole grains, leafy greens (like spinach), sweet potatoes and other vegetables/fruits high in antioxidants that will strengthen the skin beneath your eyes. Incorporating healthy fats into your diet like nut butter and olive oil encourages radiant skin while drinking lots of water keeps you hydrated throughout the day - crucial for reducing puffiness in the long run!
Thirdly - if it’s possible - try avoiding any potential allergens like dust mites or pollen outdoors which could be causing you to have water retention around your eyes if they're not properly managed through avoidance techniques such as wearing sunglasses when outdoors or keeping windows shut during allergy season depending on where you live geographically! Last but not least is exercise; physical activity helps improve blood circulation within areas such as the face meaning less chance for inflammation from toxins building up over time resulting in puffyness around those beautiful eyeballs!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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